Graham Polando -
Ironman 70.3 Michigan 2023

Quick facts

202/158/13All/Gender/AG

M40-44Age group

758Bib number

USANationality


38:55	2:42:38	1:37:42	5:08:45

Compare Graham Polando with other athletes!

758 Polando

628 Schneider ×

586 Wazz ×

241 Froidevaux ×

138 Garrett ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:55	00:38:55	02:02 min/100m	-04:49 (27.) ●	-03:08 (307.) ●	-03:45 (434.) ●
Transition		00:43:48	00:04:53	-	-01:32 (28.) ●	-01:25 (263.) ●	-01:26 (420.) ●
Bike	9.4 km	01:00:37	00:16:49	33.54 km/h	-00:48 (37.) ●	-00:42 (307.) ●	-01:07 (383.) ●
Bike	31 km	01:43:41	00:43:04	30.09 km/h	-04:13 (22.) ●	-03:30 (231.) ●	-04:43 (280.) ●
Bike	54.8 km	02:20:33	00:36:52	38.73 km/h	-05:33 (13.) ●	-05:09 (145.) ●	-06:26 (177.) ●
Bike	77.5 km	02:57:32	00:36:59	36.83 km/h	-02:24 (31.) ●	-02:00 (286.) ●	-03:06 (353.) ●
Bike	89.9 km	03:26:26	00:28:54	25.74 km/h	-01:50 (32.) ●	-01:30 (290.) ●	-02:18 (361.) ●
Bike	89.9 km	03:26:26	02:42:38	33.17 km/h	-14:48 (21.) ●	-12:51 (231.) ●	-17:40 (279.) ●
Transition		03:31:03	00:04:37	-	-00:19 (54.) ●	±00:00 (480.) ●	+00:04 (713.) ●
Run	1.4 km	03:35:46	00:04:43	03:22 min/km	-01:07 (9.) ●	-00:59 (142.) ●	-01:09 (187.) ●
Run	2.5 km	03:40:48	00:05:02	04:34 min/km	-01:20 (8.) ●	-01:11 (135.) ●	-01:20 (177.) ●
Run	4.7 km	03:49:32	00:08:44	03:58 min/km	-02:31 (8.) ●	-02:16 (123.) ●	-02:31 (162.) ●
Run	6 km	03:57:58	00:08:26	06:29 min/km	-02:24 (10.) ●	-02:12 (126.) ●	-02:28 (167.) ●
Run	7.6 km	04:06:20	00:08:22	05:13 min/km	-02:43 (8.) ●	-02:37 (105.) ●	-02:53 (140.) ●
Run	10.1 km	04:16:21	00:10:01	04:00 min/km	-03:16 (8.) ●	-03:01 (106.) ●	-03:19 (140.) ●
Run	11.3 km	04:21:27	00:05:06	04:14 min/km	-01:42 (8.) ●	-01:37 (106.) ●	-01:46 (139.) ●
Run	12.5 km	04:26:27	00:05:00	04:10 min/km	-01:51 (5.) ●	-01:45 (89.) ●	-01:54 (117.) ●
Run	14.6 km	04:35:15	00:08:48	04:11 min/km	-03:16 (7.) ●	-03:07 (93.) ●	-03:23 (126.) ●
Run	15.9 km	04:43:46	00:08:31	06:33 min/km	-03:13 (8.) ●	-03:04 (95.) ●	-03:18 (128.) ●
Run	17.5 km	04:52:21	00:08:35	05:21 min/km	-03:26 (6.) ●	-03:18 (91.) ●	-03:32 (124.) ●
Run	20 km	05:02:41	00:10:20	04:08 min/km	-03:42 (6.) ●	-03:31 (102.) ●	-03:48 (136.) ●
Run	21 km	05:08:03	00:05:22	05:22 min/km	-01:26 (11.) ●	-01:21 (157.) ●	-01:30 (202.) ●
Run	21.3 km	05:08:45	00:00:42	02:19 min/km	-00:06 (29.) ●	-00:05 (277.) ●	-00:06 (375.) ●
Run	21.3 km	05:08:45	01:37:42	04:35 min/km	-32:03 (8.) ●	-30:04 (105.) ●	-32:57 (141.) ●
Total	113.1 km	05:08:45	05:08:45	21.98 km/h	-53:31 (13.) ●	-47:28 (158.) ●	-55:44 (202.) ●

Ovr	Gen	Div	Name	#	AG
135	107	8	Nickolaus Pinaire	171	M40-44	USA	00:37:21	02:36:36	01:34:58	04:54:27
139	109	9	Drake Dantzler	838	M40-44	USA	00:37:29	02:34:57	01:35:49	04:55:11
146	115	10	Troy Smits	1360	M40-44	USA	00:31:49	02:46:16	01:29:20	04:57:24
192	149	11	Nicholas Schneider	628	M40-44	USA	00:40:24	02:32:35	01:46:59	05:06:19
197	153	12	Steve Wazz	586	M40-44	USA	00:34:43	02:39:52	01:46:01	05:07:11
202	158	13	Graham Polando	758	M40-44	USA	00:38:55	02:42:38	01:37:42	05:08:45
204	160	14	Rolf Froidevaux	241	M40-44	CHE	00:36:19	02:39:32	01:47:23	05:09:12
205	161	15	Phillip Garrett	138	M40-44	USA	00:42:49	02:35:36	01:38:08	05:09:21
209	165	16	Seth Koches	683	M40-44	USA	00:32:12	02:43:28	01:42:57	05:10:08
219	173	17	Hubert Lin	476	M40-44	USA	00:40:54	02:40:45	01:44:35	05:11:54