Megan Dale -
Ironman 70.3 Michigan 2023

Quick facts

364/71/9All/Gender/AG

F25-29Age group

796Bib number

CANNationality


38:51	2:54:33	1:49:15	5:35:18

Compare Megan Dale with other athletes!

796 Dale

889 Siegel ×

653 Williams ×

881 Ruby ×

460 Colquhoun ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:51	00:38:51	02:02 min/100m	-03:24 (14.) ●	-05:03 (108.) ●	-03:49 (429.) ●
Transition		00:45:16	00:06:25	-	-00:15 (19.) ●	-00:20 (178.) ●	+00:06 (689.) ●
Bike	9.4 km	01:02:44	00:17:28	32.29 km/h	-01:29 (7.) ●	-01:19 (92.) ●	-00:28 (525.) ●
Bike	31 km	01:49:04	00:46:20	27.97 km/h	-04:59 (9.) ●	-03:52 (103.) ●	-01:27 (517.) ●
Bike	54.8 km	02:31:55	00:42:51	33.33 km/h	-04:16 (9.) ●	-02:58 (121.) ●	-00:27 (617.) ●
Bike	77.5 km	03:10:17	00:38:22	35.5 km/h	-05:14 (7.) ●	-03:53 (86.) ●	-01:43 (488.) ●
Bike	89.9 km	03:39:49	00:29:32	25.19 km/h	-03:54 (8.) ●	-03:11 (76.) ●	-01:40 (447.) ●
Bike	89.9 km	03:39:49	02:54:33	30.9 km/h	-19:52 (8.) ●	-15:13 (97.) ●	-05:45 (513.) ●
Transition		03:46:03	00:06:14	-	+01:54 (32.) ●	+01:24 (288.) ●	+01:41 (1014.) ●
Run	1.4 km	03:50:48	00:04:45	03:23 min/km	-00:57 (5.) ●	-01:32 (36.) ●	-01:07 (197.) ●
Run	2.5 km	03:56:05	00:05:17	04:48 min/km	-00:49 (6.) ●	-01:28 (50.) ●	-01:05 (249.) ●
Run	4.7 km	04:07:26	00:11:21	05:09 min/km	+00:31 (23.) ●	-00:33 (167.) ●	+00:06 (736.) ●
Run	6 km	04:16:45	00:09:19	07:10 min/km	-01:14 (9.) ●	-02:17 (62.) ●	-01:35 (315.) ●
Run	7.6 km	04:26:21	00:09:36	06:00 min/km	-01:23 (13.) ●	-02:18 (68.) ●	-01:39 (326.) ●
Run	10.1 km	04:37:16	00:10:55	04:22 min/km	-01:55 (7.) ●	-03:11 (50.) ●	-02:25 (246.) ●
Run	11.3 km	04:42:53	00:05:37	04:40 min/km	-00:53 (8.) ●	-01:39 (50.) ●	-01:15 (253.) ●
Run	12.5 km	04:48:29	00:05:36	04:40 min/km	-01:01 (8.) ●	-01:40 (54.) ●	-01:18 (245.) ●
Run	14.6 km	04:58:19	00:09:50	04:40 min/km	-01:45 (9.) ●	-03:00 (53.) ●	-02:21 (258.) ●
Run	15.9 km	05:07:56	00:09:37	07:23 min/km	-01:50 (8.) ●	-02:50 (55.) ●	-02:12 (277.) ●
Run	17.5 km	05:18:02	00:10:06	06:18 min/km	-01:38 (11.) ●	-02:36 (70.) ●	-02:01 (326.) ●
Run	20 km	05:29:23	00:11:21	04:32 min/km	-02:15 (7.) ●	-03:26 (54.) ●	-02:47 (266.) ●
Run	21 km	05:34:41	00:05:18	05:18 min/km	-01:15 (7.) ●	-01:54 (36.) ●	-01:34 (184.) ●
Run	21.3 km	05:35:18	00:00:37	02:03 min/km	-00:08 (4.) ●	-00:13 (26.) ●	-00:11 (178.) ●
Run	21.3 km	05:35:18	01:49:15	05:07 min/km	-16:32 (9.) ●	-28:37 (57.) ●	-21:24 (296.) ●
Total	113.1 km	05:35:18	05:35:18	20.24 km/h	-38:09 (9.) ●	-47:49 (71.) ●	-29:11 (364.) ●

Ovr	Gen	Div	Name	#	AG
104	19	1	Kristen Tobin	1178	F25-29	USA	00:30:56	02:36:02	01:31:03	04:42:54
129	24	2	Emily Bonawitt	362	F25-29	USA	00:32:25	02:41:08	01:32:23	04:50:56
133	25	3	Lexi Carroll	811	F25-29	USA	00:39:01	02:35:35	01:32:45	04:53:39
165	30	4	Jenna Pfeiffer	962	F25-29	USA	00:34:07	02:37:22	01:44:04	05:00:07
233	41	5	Laurie Depault	292	F25-29	CAN	00:27:53	03:04:50	01:36:09	05:14:55
278	50	6	Toni Marano Braman	990	F25-29	USA	00:36:03	02:56:43	01:36:41	05:21:00
286	51	7	Lindsey Siegel	889	F25-29	USA	00:28:22	02:52:40	01:57:10	05:22:37
360	69	8	Carmen Williams	653	F25-29	USA	00:32:04	03:00:53	01:51:31	05:34:35
364	71	9	Megan Dale	796	F25-29	CAN	00:38:51	02:54:33	01:49:15	05:35:18
397	78	10	Valerie Ruby	881	F25-29	USA	00:37:42	02:50:18	02:03:37	05:39:34