Alan Kostrzewa -
Ironman 70.3 Michigan 2023

Quick facts

686/503/8All/Gender/AG

M65-69Age group

818Bib number

USANationality


48:27	2:48:01	2:21:48	6:09:58

Compare Alan Kostrzewa with other athletes!

818 Kostrzewa

701 Lentz ×

135 Zepp ×

205 Frisella ×

503 Sorensen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:27	00:48:27	02:33 min/100m	+05:22 (12.) ●	+06:24 (660.) ●	+05:47 (974.) ●
Transition		00:56:15	00:07:48	-	+00:57 (10.) ●	+01:30 (611.) ●	+01:29 (916.) ●
Bike	9.4 km	01:12:41	00:16:26	34.32 km/h	-01:48 (3.) ●	-01:05 (251.) ●	-01:30 (307.) ●
Bike	31 km	01:57:27	00:44:46	28.95 km/h	-03:31 (5.) ●	-01:48 (315.) ●	-03:01 (391.) ●
Bike	54.8 km	02:37:29	00:40:02	35.67 km/h	-03:57 (5.) ●	-01:59 (303.) ●	-03:16 (379.) ●
Bike	77.5 km	03:14:50	00:37:21	36.47 km/h	-02:58 (5.) ●	-01:38 (318.) ●	-02:44 (394.) ●
Bike	89.9 km	03:44:16	00:29:26	25.28 km/h	-02:12 (5.) ●	-00:58 (346.) ●	-01:46 (429.) ●
Bike	89.9 km	03:44:16	02:48:01	32.1 km/h	-14:26 (6.) ●	-07:28 (304.) ●	-12:17 (379.) ●
Transition		03:48:10	00:03:54	-	-01:18 (4.) ●	-00:43 (357.) ●	-00:39 (550.) ●
Run	1.4 km	03:54:54	00:06:44	04:48 min/km	-00:06 (9.) ●	+01:02 (693.) ●	+00:52 (993.) ●
Run	2.5 km	04:02:44	00:07:50	07:07 min/km	+00:30 (10.) ●	+01:37 (735.) ●	+01:28 (1085.) ●
Run	4.7 km	04:15:05	00:12:21	05:36 min/km	-00:25 (9.) ●	+01:21 (650.) ●	+01:06 (924.) ●
Run	6 km	04:27:05	00:12:00	09:13 min/km	-00:26 (9.) ●	+01:22 (643.) ●	+01:06 (910.) ●
Run	7.6 km	04:39:21	00:12:16	07:40 min/km	-00:49 (8.) ●	+01:17 (621.) ●	+01:01 (879.) ●
Run	10.1 km	04:53:53	00:14:32	05:48 min/km	-00:45 (7.) ●	+01:30 (602.) ●	+01:12 (861.) ●
Run	11.3 km	05:01:10	00:07:17	06:04 min/km	-00:31 (7.) ●	+00:34 (572.) ●	+00:25 (814.) ●
Run	12.5 km	05:09:41	00:08:31	07:05 min/km	+00:35 (11.) ●	+01:46 (719.) ●	+01:37 (1057.) ●
Run	14.6 km	05:22:35	00:12:54	06:08 min/km	-00:51 (7.) ●	+00:59 (557.) ●	+00:43 (804.) ●
Run	15.9 km	05:34:59	00:12:24	09:32 min/km	-01:03 (6.) ●	+00:49 (541.) ●	+00:35 (771.) ●
Run	17.5 km	05:47:35	00:12:36	07:52 min/km	-01:13 (6.) ●	+00:43 (519.) ●	+00:29 (738.) ●
Run	20 km	06:02:27	00:14:52	05:56 min/km	-01:18 (6.) ●	+01:01 (549.) ●	+00:44 (783.) ●
Run	21 km	06:09:11	00:06:44	06:44 min/km	-01:09 (4.) ●	+00:01 (461.) ●	-00:08 (648.) ●
Run	21.3 km	06:09:58	00:00:47	02:36 min/km	-00:07 (3.) ●	±00:00 (475.) ●	-00:01 (655.) ●
Run	21.3 km	06:09:58	02:21:48	06:39 min/km	-07:38 (7.) ●	+14:02 (601.) ●	+11:09 (859.) ●
Total	113.1 km	06:09:58	06:09:58	18.34 km/h	-17:03 (8.) ●	+13:45 (503.) ●	+05:29 (686.) ●

Ovr	Gen	Div	Name	#	AG
168	134	1	William Pressprich	851	M65-69	USA	00:33:02	02:34:36	01:46:07	05:01:25
333	255	2	Thomas Hall	378	M65-69	CAN	00:35:51	02:44:56	02:01:24	05:30:13
407	308	3	Donald Fedrigon, Jr.	565	M65-69	USA	00:42:47	02:37:30	02:12:03	05:41:05
409	310	4	Kenneth Gutowski	499	M65-69	USA	00:34:26	02:57:45	01:58:51	05:41:13
515	377	5	Olivier Lecerf	333	M65-69	USA	00:36:53	02:51:15	02:13:13	05:51:52
570	420	6	Steve Lentz	701	M65-69	USA	00:29:10	02:47:00	02:32:11	05:56:33
618	455	7	Kevin Zepp	135	M65-69	USA	00:43:29	02:47:55	02:18:41	06:01:43
686	503	8	Alan Kostrzewa	818	M65-69	USA	00:48:27	02:48:01	02:21:48	06:09:58
790	579	9	Joseph Frisella	205	M65-69	USA	00:41:01	02:58:55	02:27:57	06:20:11
875	630	10	Carl Sorensen	503	M65-69	USA	00:49:01	03:05:25	02:21:57	06:31:58