Roman Krzyzanowski -
Ironman 70.3 Michigan 2023

Quick facts

217/172/13All/Gender/AG

M50-54Age group

821Bib number

USANationality


34:28	2:36:49	1:51:58	5:11:27

Compare Roman Krzyzanowski with other athletes!

821 Krzyzanowski

1366 Deegan ×

1246 Ramirez ×

579 Cece ×

1024 Skrzesinski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:28	00:34:28	01:48 min/100m	-08:33 (11.) ●	-07:35 (134.) ●	-08:12 (189.) ●
Transition		00:39:14	00:04:46	-	-01:40 (21.) ●	-01:32 (251.) ●	-01:33 (401.) ●
Bike	9.4 km	00:55:01	00:15:47	35.73 km/h	-01:46 (18.) ●	-01:44 (169.) ●	-02:09 (201.) ●
Bike	31 km	01:35:38	00:40:37	31.91 km/h	-06:02 (11.) ●	-05:57 (130.) ●	-07:10 (154.) ●
Bike	54.8 km	02:13:17	00:37:39	37.93 km/h	-04:53 (16.) ●	-04:22 (180.) ●	-05:39 (219.) ●
Bike	77.5 km	02:48:25	00:35:08	38.77 km/h	-03:55 (19.) ●	-03:51 (182.) ●	-04:57 (220.) ●
Bike	89.9 km	03:16:03	00:27:38	26.92 km/h	-03:03 (18.) ●	-02:46 (198.) ●	-03:34 (237.) ●
Bike	89.9 km	03:16:03	02:36:49	34.4 km/h	-19:39 (15.) ●	-18:40 (167.) ●	-23:29 (201.) ●
Transition		03:19:29	00:03:26	-	-01:37 (17.) ●	-01:11 (268.) ●	-01:07 (423.) ●
Run	1.4 km	03:24:28	00:04:59	03:33 min/km	-01:03 (12.) ●	-00:43 (210.) ●	-00:53 (282.) ●
Run	2.5 km	03:29:48	00:05:20	04:50 min/km	-01:12 (14.) ●	-00:53 (195.) ●	-01:02 (264.) ●
Run	4.7 km	03:38:47	00:08:59	04:04 min/km	-02:51 (10.) ●	-02:01 (151.) ●	-02:16 (200.) ●
Run	6 km	03:47:37	00:08:50	06:47 min/km	-02:31 (12.) ●	-01:48 (167.) ●	-02:04 (219.) ●
Run	7.6 km	03:56:54	00:09:17	05:48 min/km	-02:26 (14.) ●	-01:42 (190.) ●	-01:58 (261.) ●
Run	10.1 km	04:08:18	00:11:24	04:33 min/km	-02:29 (19.) ●	-01:38 (244.) ●	-01:56 (327.) ●
Run	11.3 km	04:14:23	00:06:05	05:04 min/km	-01:24 (22.) ●	-00:38 (300.) ●	-00:47 (406.) ●
Run	12.5 km	04:20:39	00:06:16	05:13 min/km	-01:00 (24.) ●	-00:29 (334.) ●	-00:38 (455.) ●
Run	14.6 km	04:31:21	00:10:42	05:05 min/km	-02:15 (23.) ●	-01:13 (299.) ●	-01:29 (404.) ●
Run	15.9 km	04:41:39	00:10:18	07:55 min/km	-02:22 (23.) ●	-01:17 (297.) ●	-01:31 (395.) ●
Run	17.5 km	04:52:10	00:10:31	06:34 min/km	-02:34 (22.) ●	-01:22 (295.) ●	-01:36 (398.) ●
Run	20 km	05:04:34	00:12:24	04:57 min/km	-02:53 (24.) ●	-01:27 (303.) ●	-01:44 (407.) ●
Run	21 km	05:10:42	00:06:08	06:08 min/km	-01:13 (23.) ●	-00:35 (324.) ●	-00:44 (441.) ●
Run	21.3 km	05:11:27	00:00:45	02:29 min/km	-00:05 (28.) ●	-00:02 (375.) ●	-00:03 (513.) ●
Run	21.3 km	05:11:27	01:51:58	05:15 min/km	-26:18 (19.) ●	-15:48 (254.) ●	-18:41 (337.) ●
Total	113.1 km	05:11:27	05:11:27	21.79 km/h	-57:47 (13.) ●	-44:46 (172.) ●	-53:02 (217.) ●

Ovr	Gen	Div	Name	#	AG
164	131	8	Greg Deck	305	M50-54	CAN	00:34:33	02:32:44	01:46:21	04:59:50
195	152	9	Keith Burk	121	M50-54	USA	00:42:28	02:31:56	01:47:06	05:06:53
206	162	10	John Yip	379	M50-54	CAN	00:36:27	02:37:01	01:49:57	05:09:27
207	163	11	Jack Deegan	1366	M50-54	USA	00:40:08	02:39:35	01:42:33	05:09:39
210	166	12	Shawn Ramirez	1246	M50-54	USA	00:36:26	02:35:10	01:51:01	05:10:40
217	172	13	Roman Krzyzanowski	821	M50-54	USA	00:34:28	02:36:49	01:51:58	05:11:27
230	180	14	Anthony Cece	579	M50-54	USA	00:34:20	02:28:42	02:03:18	05:14:22
235	182	15	Marcin Skrzesinski	1024	M50-54	USA	00:38:33	02:37:34	01:50:28	05:15:17
242	187	16	Kevin Denston	334	M50-54	CAN	00:35:22	02:34:59	01:58:46	05:16:13
287	224	17	Jason Connell	441	M50-54	USA	00:40:36	03:00:31	01:30:43	05:22:52