Len Joy -
Ironman 70.3 Michigan 2023

Quick facts

1109/755/5All/Gender/AG

M70-74Age group

861Bib number

USANationality


48:10	3:16:45	2:57:51	7:14:51

Compare Len Joy with other athletes!

861 Joy

605 Rossbach ×

803 Decoster ×

420 Obrien ×

300 Tucker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:10	00:48:10	02:32 min/100m	-04:08 (3.) ●	+06:07 (652.) ●	+05:30 (961.) ●
Transition		00:55:08	00:06:58	-	-02:12 (2.) ●	+00:40 (530.) ●	+00:39 (794.) ●
Bike	9.4 km	01:14:27	00:19:19	29.2 km/h	-00:21 (4.) ●	+01:48 (677.) ●	+01:23 (938.) ●
Bike	31 km	02:07:52	00:53:25	24.26 km/h	+00:03 (6.) ●	+06:51 (740.) ●	+05:38 (1037.) ●
Bike	54.8 km	02:54:01	00:46:09	30.94 km/h	-02:52 (4.) ●	+04:08 (655.) ●	+02:51 (884.) ●
Bike	77.5 km	03:37:56	00:43:55	31.01 km/h	-00:06 (5.) ●	+04:56 (690.) ●	+03:50 (963.) ●
Bike	89.9 km	04:11:53	00:33:57	21.91 km/h	-00:25 (4.) ●	+03:33 (680.) ●	+02:45 (950.) ●
Bike	89.9 km	04:11:53	03:16:45	27.42 km/h	-03:41 (4.) ●	+21:16 (690.) ●	+16:27 (954.) ●
Transition		04:17:00	00:05:07	-	-00:54 (3.) ●	+00:30 (553.) ●	+00:34 (825.) ●
Run	1.4 km	04:24:57	00:07:57	05:40 min/km	+00:28 (5.) ●	+02:15 (782.) ●	+02:05 (1159.) ●
Run	2.5 km	04:32:58	00:08:01	07:17 min/km	+00:13 (5.) ●	+01:48 (752.) ●	+01:39 (1112.) ●
Run	4.7 km	04:46:49	00:13:51	06:17 min/km	+00:21 (5.) ●	+02:51 (718.) ●	+02:36 (1060.) ●
Run	6 km	05:00:30	00:13:41	10:31 min/km	-00:14 (4.) ●	+03:03 (738.) ●	+02:47 (1090.) ●
Run	7.6 km	05:14:57	00:14:27	09:01 min/km	+00:28 (5.) ●	+03:28 (746.) ●	+03:12 (1108.) ●
Run	10.1 km	05:32:08	00:17:11	06:52 min/km	+00:35 (6.) ●	+04:09 (746.) ●	+03:51 (1113.) ●
Run	11.3 km	05:41:00	00:08:52	07:23 min/km	+00:11 (6.) ●	+02:09 (762.) ●	+02:00 (1128.) ●
Run	12.5 km	05:50:22	00:09:22	07:48 min/km	+00:47 (6.) ●	+02:37 (774.) ●	+02:28 (1162.) ●
Run	14.6 km	06:06:54	00:16:32	07:52 min/km	+01:22 (6.) ●	+04:37 (772.) ●	+04:21 (1153.) ●
Run	15.9 km	06:23:56	00:17:02	13:06 min/km	+02:21 (7.) ●	+05:27 (797.) ●	+05:13 (1208.) ●
Run	17.5 km	06:42:05	00:18:09	11:20 min/km	+02:58 (8.) ●	+06:16 (806.) ●	+06:02 (1223.) ●
Run	20 km	07:03:45	00:21:40	08:40 min/km	+04:24 (8.) ●	+07:49 (807.) ●	+07:32 (1225.) ●
Run	21 km	07:13:45	00:10:00	10:00 min/km	+01:24 (8.) ●	+03:17 (800.) ●	+03:08 (1215.) ●
Run	21.3 km	07:14:51	00:01:06	03:39 min/km	+00:07 (7.) ●	+00:19 (792.) ●	+00:18 (1195.) ●
Run	21.3 km	07:14:51	02:57:51	08:20 min/km	+15:25 (6.) ●	+50:05 (779.) ●	+47:12 (1169.) ●
Total	113.1 km	07:14:51	07:14:51	15.61 km/h	+04:30 (5.) ●	+01:18:38 (755.) ●	+01:10:22 (1109.) ●

Ovr	Gen	Div	Name	#	AG
716	526	1	Paul Braunschweiler	1356	M70-74	USA	00:57:54	02:57:26	02:06:58	06:12:26
903	645	2	John Streicher	547	M70-74	USA	00:42:21	03:19:55	02:22:05	06:35:52
924	656	3	Robert Rossbach	605	M70-74	USA	00:43:04	03:04:41	02:36:01	06:38:54
994	688	4	Patrick Decoster	803	M70-74	USA	00:51:09	02:56:53	02:47:07	06:49:45
1109	755	5	Len Joy	861	M70-74	USA	00:48:10	03:16:45	02:57:51	07:14:51
1175	785	6	James Obrien	420	M70-74	USA	01:08:22	03:39:24	02:30:27	07:39:01
1191	794	7	Dan Tucker	300	M70-74	USA	00:59:00	03:22:28	03:07:46	07:45:51
1246	822	8	Eric Smith	640	M70-74	USA	00:48:20	04:05:46	03:11:16	08:25:55