Valerie Ruby -
Ironman 70.3 Michigan 2023

Quick facts

397/78/10All/Gender/AG

F25-29Age group

881Bib number

USANationality


37:42	2:50:18	2:03:37	5:39:34

Compare Valerie Ruby with other athletes!

881 Ruby

653 Williams ×

796 Dale ×

460 Colquhoun ×

988 Dent ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:42	00:37:42	01:59 min/100m	-04:33 (12.) ●	-06:12 (88.) ●	-04:58 (361.) ●
Transition		00:42:57	00:05:15	-	-01:25 (13.) ●	-01:30 (114.) ●	-01:04 (481.) ●
Bike	9.4 km	01:00:04	00:17:07	32.95 km/h	-01:50 (5.) ●	-01:40 (80.) ●	-00:49 (433.) ●
Bike	31 km	01:45:31	00:45:27	28.51 km/h	-05:52 (5.) ●	-04:45 (80.) ●	-02:20 (443.) ●
Bike	54.8 km	02:25:47	00:40:16	35.46 km/h	-06:51 (5.) ●	-05:33 (66.) ●	-03:02 (395.) ●
Bike	77.5 km	03:03:47	00:38:00	35.84 km/h	-05:36 (6.) ●	-04:15 (82.) ●	-02:05 (454.) ●
Bike	89.9 km	03:33:15	00:29:28	25.25 km/h	-03:58 (6.) ●	-03:15 (72.) ●	-01:44 (436.) ●
Bike	89.9 km	03:33:15	02:50:18	31.67 km/h	-24:07 (5.) ●	-19:28 (76.) ●	-10:00 (423.) ●
Transition		03:35:57	00:02:42	-	-01:38 (8.) ●	-02:08 (57.) ●	-01:51 (268.) ●
Run	1.4 km	03:41:30	00:05:33	03:57 min/km	-00:09 (20.) ●	-00:44 (114.) ●	-00:19 (554.) ●
Run	2.5 km	03:47:40	00:06:10	05:36 min/km	+00:04 (23.) ●	-00:35 (134.) ●	-00:12 (630.) ●
Run	4.7 km	03:58:16	00:10:36	04:49 min/km	-00:14 (19.) ●	-01:18 (122.) ●	-00:39 (567.) ●
Run	6 km	04:08:45	00:10:29	08:03 min/km	-00:04 (22.) ●	-01:07 (136.) ●	-00:25 (606.) ●
Run	7.6 km	04:19:32	00:10:47	06:44 min/km	-00:12 (22.) ●	-01:07 (139.) ●	-00:28 (602.) ●
Run	10.1 km	04:32:29	00:12:57	05:10 min/km	+00:07 (23.) ●	-01:09 (143.) ●	-00:23 (628.) ●
Run	11.3 km	04:39:04	00:06:35	05:29 min/km	+00:05 (22.) ●	-00:41 (133.) ●	-00:17 (592.) ●
Run	12.5 km	04:45:37	00:06:33	05:27 min/km	-00:04 (23.) ●	-00:43 (131.) ●	-00:21 (569.) ●
Run	14.6 km	04:57:10	00:11:33	05:30 min/km	-00:02 (22.) ●	-01:17 (132.) ●	-00:38 (570.) ●
Run	15.9 km	05:08:23	00:11:13	08:37 min/km	-00:14 (23.) ●	-01:14 (130.) ●	-00:36 (562.) ●
Run	17.5 km	05:19:43	00:11:20	07:05 min/km	-00:24 (20.) ●	-01:22 (128.) ●	-00:47 (558.) ●
Run	20 km	05:32:25	00:12:42	05:04 min/km	-00:54 (18.) ●	-02:05 (101.) ●	-01:26 (461.) ●
Run	21 km	05:38:48	00:06:23	06:23 min/km	-00:10 (20.) ●	-00:49 (120.) ●	-00:29 (529.) ●
Run	21.3 km	05:39:34	00:00:46	02:33 min/km	+00:01 (23.) ●	-00:04 (125.) ●	-00:02 (568.) ●
Run	21.3 km	05:39:34	02:03:37	05:48 min/km	-02:10 (22.) ●	-14:15 (125.) ●	-07:02 (551.) ●
Total	113.1 km	05:39:34	05:39:34	19.98 km/h	-33:53 (10.) ●	-43:33 (78.) ●	-24:55 (397.) ●

Ovr	Gen	Div	Name	#	AG
233	41	5	Laurie Depault	292	F25-29	CAN	00:27:53	03:04:50	01:36:09	05:14:55
278	50	6	Toni Marano Braman	990	F25-29	USA	00:36:03	02:56:43	01:36:41	05:21:00
286	51	7	Lindsey Siegel	889	F25-29	USA	00:28:22	02:52:40	01:57:10	05:22:37
360	69	8	Carmen Williams	653	F25-29	USA	00:32:04	03:00:53	01:51:31	05:34:35
364	71	9	Megan Dale	796	F25-29	CAN	00:38:51	02:54:33	01:49:15	05:35:18
397	78	10	Valerie Ruby	881	F25-29	USA	00:37:42	02:50:18	02:03:37	05:39:34
398	79	11	Gillian Colquhoun	460	F25-29	USA	00:32:10	03:10:06	01:49:19	05:39:51
425	85	12	Kallisse Dent	988	F25-29	USA	00:32:53	03:12:45	01:49:01	05:42:40
450	92	13	Nicole Zeinstra	1362	F25-29	USA	00:49:04	02:50:54	01:54:39	05:45:04
466	99	14	Elyse Betts	747	F25-29	CAN	00:43:54	03:02:36	01:49:43	05:46:48