Manuel Colmenares -
Ironman 70.3 Michigan 2023

  Quick facts

1182/789/94All/Gender/AG

M40-44Age group

919Bib number

CANNationality

50:203:40:072:59:23 7:41:32

  Compare Manuel Colmenares with other athletes!

919 Colmenares
1147 Pena × 
486 Hutchings × 
493 Marshall × 
1300 Zachary × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:50:20 00:50:2002:38 min/100m+06:36 (80.) +08:17 (698.) +07:40 (1037.)
Transition 00:57:17 00:06:57 - +00:32 (61.) +00:39 (527.) +00:38 (791.)
Bike9.4 km 01:19:35 00:22:1825.29 km/h+04:41 (97.) +04:47 (813.) +04:22 (1220.)
Bike31 km 02:15:52 00:56:1723.03 km/h+09:00 (93.) +09:43 (779.) +08:30 (1143.)
Bike54.8 km 03:09:08 00:53:1626.81 km/h+10:51 (95.) +11:15 (789.) +09:58 (1166.)
Bike77.5 km 03:56:52 00:47:4428.53 km/h+08:21 (94.) +08:45 (773.) +07:39 (1134.)
Bike89.9 km 04:37:24 00:40:3218.36 km/h+09:48 (96.) +10:08 (807.) +09:20 (1220.)
Bike89.9 km 04:37:24 03:40:0724.51 km/h+42:41 (95.) +44:38 (793.) +39:49 (1177.)
Transition 04:42:09 00:04:45 - -00:11 (56.) +00:08 (500.) +00:12 (747.)
Run1.4 km 04:50:16 00:08:0705:47 min/km+02:17 (94.) +02:25 (791.) +02:15 (1173.)
Run2.5 km 05:00:43 00:10:2709:30 min/km+04:05 (96.) +04:14 (817.) +04:05 (1238.)
Run4.7 km 05:18:51 00:18:0808:14 min/km+06:53 (96.) +07:08 (818.) +06:53 (1241.)
Run6 km 05:33:41 00:14:5011:24 min/km+04:00 (92.) +04:12 (778.) +03:56 (1167.)
Run7.6 km 05:49:30 00:15:4909:53 min/km+04:44 (95.) +04:50 (792.) +04:34 (1188.)
Run10.1 km 06:08:29 00:18:5907:35 min/km+05:42 (94.) +05:57 (798.) +05:39 (1202.)
Run11.3 km 06:18:49 00:10:2008:36 min/km+03:32 (94.) +03:37 (812.) +03:28 (1228.)
Run12.5 km 06:27:13 00:08:2407:00 min/km+01:33 (84.) +01:39 (708.) +01:30 (1039.)
Run14.6 km 06:44:09 00:16:5608:03 min/km+04:52 (94.) +05:01 (783.) +04:45 (1175.)
Run15.9 km 06:57:53 00:13:4410:33 min/km+02:00 (77.) +02:09 (664.) +01:55 (962.)
Run17.5 km 07:13:10 00:15:1709:33 min/km+03:16 (85.) +03:24 (716.) +03:10 (1066.)
Run20 km 07:31:19 00:18:0907:15 min/km+04:07 (87.) +04:18 (738.) +04:01 (1104.)
Run21 km 07:40:36 00:09:1709:17 min/km+02:29 (94.) +02:34 (773.) +02:25 (1158.)
Run21.3 km 07:41:32 00:00:5603:06 min/km+00:08 (82.) +00:09 (702.) +00:08 (1036.)
Run21.3 km 07:41:32 02:59:2308:25 min/km+49:38 (94.) +51:37 (788.) +48:44 (1181.)
Total 113.1 km 07:41:32 07:41:3214.7 km/h+01:39:16 (94.) +01:45:19 (789.) +01:37:03 (1182.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance