Luke Spinek -
Ironman 70.3 Michigan 2023

  Quick facts

999/693/92All/Gender/AG

M25-29Age group

934Bib number

USANationality

47:463:25:062:24:04 6:50:55

  Compare Luke Spinek with other athletes!

934 Spinek
781 Howard × 
1284 Wang × 
785 Pearson × 
1377 Sanchez × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:47:46 00:47:4602:30 min/100m+07:02 (88.) +05:43 (641.) +05:06 (942.)
Transition 00:56:02 00:08:16 - +02:20 (87.) +01:58 (659.) +01:57 (984.)
Bike9.4 km 01:16:41 00:20:3927.31 km/h+02:56 (95.) +03:08 (772.) +02:43 (1130.)
Bike31 km 02:10:17 00:53:3624.18 km/h+06:20 (95.) +07:02 (748.) +05:49 (1052.)
Bike54.8 km 02:59:09 00:48:5229.22 km/h+06:29 (92.) +06:51 (731.) +05:34 (1034.)
Bike77.5 km 03:45:06 00:45:5729.64 km/h+06:25 (94.) +06:58 (749.) +05:52 (1071.)
Bike89.9 km 04:21:08 00:36:0220.65 km/h+05:20 (93.) +05:38 (754.) +04:50 (1098.)
Bike89.9 km 04:21:08 03:25:0626.3 km/h+27:30 (92.) +29:37 (751.) +24:48 (1067.)
Transition 04:26:51 00:05:43 - +01:30 (87.) +01:06 (617.) +01:10 (939.)
Run1.4 km 04:32:21 00:05:3003:55 min/km+00:06 (68.) -00:12 (388.) -00:22 (520.)
Run2.5 km 04:38:53 00:06:3205:56 min/km+00:36 (83.) +00:19 (561.) +00:10 (780.)
Run4.7 km 04:51:05 00:12:1205:32 min/km+01:32 (89.) +01:12 (637.) +00:57 (898.)
Run6 km 05:03:09 00:12:0409:16 min/km+01:52 (92.) +01:26 (647.) +01:10 (917.)
Run7.6 km 05:15:26 00:12:1707:40 min/km+01:53 (90.) +01:18 (624.) +01:02 (882.)
Run10.1 km 05:30:30 00:15:0406:01 min/km+02:41 (91.) +02:02 (653.) +01:44 (939.)
Run11.3 km 05:38:02 00:07:3206:16 min/km+01:14 (91.) +00:49 (616.) +00:40 (880.)
Run12.5 km 05:45:45 00:07:4306:25 min/km+01:22 (91.) +00:58 (637.) +00:49 (917.)
Run14.6 km 05:59:30 00:13:4506:32 min/km+02:24 (91.) +01:50 (629.) +01:34 (920.)
Run15.9 km 06:13:10 00:13:4010:30 min/km+02:37 (92.) +02:05 (653.) +01:51 (951.)
Run17.5 km 06:27:22 00:14:1208:52 min/km+03:09 (95.) +02:19 (654.) +02:05 (961.)
Run20 km 06:43:25 00:16:0306:25 min/km+03:13 (92.) +02:12 (629.) +01:55 (919.)
Run21 km 06:50:07 00:06:4206:42 min/km+00:34 (76.) -00:01 (454.) -00:10 (633.)
Run21.3 km 06:50:55 00:00:4802:39 min/km+00:05 (74.) +00:01 (493.) ±00:00 (680.)
Run21.3 km 06:50:55 02:24:0406:45 min/km+23:18 (92.) +16:18 (624.) +13:25 (899.)
Total 113.1 km 06:50:55 06:50:5516.51 km/h+01:01:40 (92.) +54:42 (693.) +46:26 (999.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance