Michael Bonomo -
Ironman 70.3 Michigan 2023

Quick facts

787/577/76All/Gender/AG

M25-29Age group

944Bib number

USANationality


48:28	3:21:03	1:57:24	6:19:58

Compare Michael Bonomo with other athletes!

944 Bonomo

1123 Panczak ×

969 van Vuren ×

798 Lex ×

1017 Lukemeyer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:28	00:48:28	02:33 min/100m	+07:44 (91.) ●	+06:25 (661.) ●	+05:48 (975.) ●
Transition		00:56:06	00:07:38	-	+01:42 (81.) ●	+01:20 (599.) ●	+01:19 (894.) ●
Bike	9.4 km	01:16:42	00:20:36	27.38 km/h	+02:53 (93.) ●	+03:05 (769.) ●	+02:40 (1125.) ●
Bike	31 km	02:09:52	00:53:10	24.38 km/h	+05:54 (90.) ●	+06:36 (728.) ●	+05:23 (1019.) ●
Bike	54.8 km	02:58:59	00:49:07	29.07 km/h	+06:44 (95.) ●	+07:06 (740.) ●	+05:49 (1049.) ●
Bike	77.5 km	03:43:24	00:44:25	30.66 km/h	+04:53 (87.) ●	+05:26 (710.) ●	+04:20 (992.) ●
Bike	89.9 km	04:17:09	00:33:45	22.04 km/h	+03:03 (81.) ●	+03:21 (665.) ●	+02:33 (924.) ●
Bike	89.9 km	04:17:09	03:21:03	26.83 km/h	+23:27 (86.) ●	+25:34 (723.) ●	+20:45 (1016.) ●
Transition		04:22:34	00:05:25	-	+01:12 (81.) ●	+00:48 (589.) ●	+00:52 (884.) ●
Run	1.4 km	04:28:17	00:05:43	04:05 min/km	+00:19 (78.) ●	+00:01 (480.) ●	-00:09 (653.) ●
Run	2.5 km	04:34:28	00:06:11	05:37 min/km	+00:15 (75.) ●	-00:02 (472.) ●	-00:11 (640.) ●
Run	4.7 km	04:44:57	00:10:29	04:45 min/km	-00:11 (57.) ●	-00:31 (386.) ●	-00:46 (532.) ●
Run	6 km	04:55:05	00:10:08	07:47 min/km	-00:04 (54.) ●	-00:30 (371.) ●	-00:46 (508.) ●
Run	7.6 km	05:05:49	00:10:44	06:42 min/km	+00:20 (66.) ●	-00:15 (417.) ●	-00:31 (585.) ●
Run	10.1 km	05:18:05	00:12:16	04:54 min/km	-00:07 (55.) ●	-00:46 (360.) ●	-01:04 (491.) ●
Run	11.3 km	05:24:14	00:06:09	05:07 min/km	-00:09 (54.) ●	-00:34 (324.) ●	-00:43 (440.) ●
Run	12.5 km	05:30:29	00:06:15	05:12 min/km	-00:06 (53.) ●	-00:30 (329.) ●	-00:39 (449.) ●
Run	14.6 km	05:41:12	00:10:43	05:06 min/km	-00:38 (49.) ●	-01:12 (303.) ●	-01:28 (409.) ●
Run	15.9 km	05:53:06	00:11:54	09:09 min/km	+00:51 (73.) ●	+00:19 (483.) ●	+00:05 (681.) ●
Run	17.5 km	06:02:57	00:09:51	06:09 min/km	-01:12 (39.) ●	-02:02 (222.) ●	-02:16 (294.) ●
Run	20 km	06:14:12	00:11:15	04:30 min/km	-01:35 (38.) ●	-02:36 (192.) ●	-02:53 (250.) ●
Run	21 km	06:19:22	00:05:10	05:10 min/km	-00:58 (24.) ●	-01:33 (125.) ●	-01:42 (160.) ●
Run	21.3 km	06:19:58	00:00:36	01:59 min/km	-00:07 (26.) ●	-00:11 (119.) ●	-00:12 (146.) ●
Run	21.3 km	06:19:58	01:57:24	05:30 min/km	-03:22 (49.) ●	-10:22 (317.) ●	-13:15 (434.) ●
Total	113.1 km	06:19:58	06:19:58	17.86 km/h	+30:43 (76.) ●	+23:45 (577.) ●	+15:29 (787.) ●

Ovr	Gen	Div	Name	#	AG
657	484	71	Barret Brunkey	1111	M25-29	USA	00:35:11	03:02:10	02:19:27	06:06:53
681	500	72	Michael Etnyre	878	M25-29	USA	00:36:29	03:04:53	02:15:33	06:09:33
707	519	73	Weston Bishoff	1239	M25-29	USA	00:46:38	03:13:55	01:57:49	06:11:43
742	543	74	Ryan Panczak	1123	M25-29	USA	00:49:00	03:12:14	01:59:49	06:14:02
763	558	75	Jacob van Vuren	969	M25-29	USA	00:43:18	02:57:32	02:22:13	06:17:37
787	577	76	Michael Bonomo	944	M25-29	USA	00:48:28	03:21:03	01:57:24	06:19:58
816	593	77	Ben Lex	798	M25-29	USA	00:46:05	03:14:15	02:16:26	06:24:23
820	596	78	George Lukemeyer	1017	M25-29	USA	00:39:40	03:10:32	02:22:34	06:24:52
841	606	79	Caebryn Crabtree	1383	M25-29	USA	00:47:44	03:19:34	02:08:59	06:27:24
843	608	80	Joe Lancaster	443	M25-29	USA	00:48:55	03:22:06	02:01:20	06:27:42