Heather Emke -
Ironman 70.3 Michigan 2023

Quick facts

962/235/26All/Gender/AG

F25-29Age group

976Bib number

USANationality


45:28	3:30:29	2:21:26	6:43:56

Compare Heather Emke with other athletes!

976 Emke

1226 Rogers ×

981 Marano ×

1091 Clark ×

1177 Riley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:28	00:45:28	02:23 min/100m	+03:13 (22.) ●	+01:34 (224.) ●	+02:48 (836.) ●
Transition		00:49:28	00:04:00	-	-02:40 (7.) ●	-02:45 (56.) ●	-02:19 (270.) ●
Bike	9.4 km	01:08:52	00:19:24	29.07 km/h	+00:27 (24.) ●	+00:37 (223.) ●	+01:28 (953.) ●
Bike	31 km	02:04:07	00:55:15	23.46 km/h	+03:56 (26.) ●	+05:03 (298.) ●	+07:28 (1121.) ●
Bike	54.8 km	02:54:27	00:50:20	28.37 km/h	+03:13 (24.) ●	+04:31 (288.) ●	+07:02 (1099.) ●
Bike	77.5 km	03:42:47	00:48:20	28.18 km/h	+04:44 (29.) ●	+06:05 (314.) ●	+08:15 (1150.) ●
Bike	89.9 km	04:19:57	00:37:10	20.02 km/h	+03:44 (32.) ●	+04:27 (312.) ●	+05:58 (1139.) ●
Bike	89.9 km	04:19:57	03:30:29	25.63 km/h	+16:04 (27.) ●	+20:43 (303.) ●	+30:11 (1124.) ●
Transition		04:22:30	00:02:33	-	-01:47 (7.) ●	-02:17 (51.) ●	-02:00 (237.) ●
Run	1.4 km	04:28:14	00:05:44	04:05 min/km	+00:02 (23.) ●	-00:33 (144.) ●	-00:08 (663.) ●
Run	2.5 km	04:34:34	00:06:20	05:45 min/km	+00:14 (25.) ●	-00:25 (160.) ●	-00:02 (708.) ●
Run	4.7 km	04:46:07	00:11:33	05:15 min/km	+00:43 (24.) ●	-00:21 (182.) ●	+00:18 (778.) ●
Run	6 km	04:57:44	00:11:37	08:56 min/km	+01:04 (24.) ●	+00:01 (195.) ●	+00:43 (845.) ●
Run	7.6 km	05:09:40	00:11:56	07:27 min/km	+00:57 (25.) ●	+00:02 (192.) ●	+00:41 (820.) ●
Run	10.1 km	05:24:16	00:14:36	05:50 min/km	+01:46 (28.) ●	+00:30 (219.) ●	+01:16 (878.) ●
Run	11.3 km	05:31:50	00:07:34	06:18 min/km	+01:04 (29.) ●	+00:18 (218.) ●	+00:42 (889.) ●
Run	12.5 km	05:39:41	00:07:51	06:32 min/km	+01:14 (30.) ●	+00:35 (246.) ●	+00:57 (952.) ●
Run	14.6 km	05:52:41	00:13:00	06:11 min/km	+01:25 (29.) ●	+00:10 (203.) ●	+00:49 (815.) ●
Run	15.9 km	06:05:43	00:13:02	10:01 min/km	+01:35 (30.) ●	+00:35 (222.) ●	+01:13 (875.) ●
Run	17.5 km	06:18:55	00:13:12	08:15 min/km	+01:28 (29.) ●	+00:30 (217.) ●	+01:05 (837.) ●
Run	20 km	06:34:48	00:15:53	06:21 min/km	+02:17 (29.) ●	+01:06 (235.) ●	+01:45 (892.) ●
Run	21 km	06:43:00	00:08:12	08:12 min/km	+01:39 (34.) ●	+01:00 (273.) ●	+01:20 (1016.) ●
Run	21.3 km	06:43:56	00:00:56	03:06 min/km	+00:11 (35.) ●	+00:06 (277.) ●	+00:08 (1021.) ●
Run	21.3 km	06:43:56	02:21:26	06:38 min/km	+15:39 (27.) ●	+03:34 (208.) ●	+10:47 (851.) ●
Total	113.1 km	06:43:56	06:43:56	16.8 km/h	+30:29 (26.) ●	+20:49 (235.) ●	+39:27 (962.) ●

Ovr	Gen	Div	Name	#	AG
844	190	21	Zetta Mason	1273	F25-29	USA	00:48:03	03:27:27	01:56:53	06:27:43
868	196	22	Paige Ottmar	697	F25-29	USA	00:49:06	03:07:26	02:22:20	06:31:34
895	206	23	Maxx Logan	974	F25-29	USA	00:42:39	03:34:47	02:00:35	06:34:49
925	220	24	Megan Rogers	1226	F25-29	USA	00:45:44	03:10:04	02:31:11	06:38:58
943	230	25	Marley Marano	981	F25-29	USA	00:42:46	03:37:22	02:06:24	06:40:50
962	235	26	Heather Emke	976	F25-29	USA	00:45:28	03:30:29	02:21:26	06:43:56
964	237	27	Kate Clark	1091	F25-29	CAN	00:50:34	03:40:44	02:01:55	06:44:12
965	238	28	Rebecca Riley	1177	F25-29	USA	00:49:13	03:27:00	02:19:06	06:44:19
969	240	29	Katie Harris	176	F25-29	USA	00:44:39	03:45:27	01:52:36	06:44:52
982	248	30	Sarah Fettah	746	F25-29	CAN	00:45:45	03:22:52	02:29:34	06:47:12