Michele Howard -
Ironman 70.3 Michigan 2023

Quick facts

1132/309/33All/Gender/AG

F50-54Age group

997Bib number

USANationality


43:43	3:20:36	3:03:11	7:21:02

Compare Michele Howard with other athletes!

997 Howard

1329 Johnson ×

409 Gohl ×

371 Midcap ×

485 Douma ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:43	00:43:43	02:18 min/100m	-04:24 (17.) ●	-00:11 (197.) ●	+01:03 (742.) ●
Transition		00:52:10	00:08:27	-	+00:07 (24.) ●	+01:42 (276.) ●	+02:08 (1003.) ●
Bike	9.4 km	01:12:21	00:20:11	27.94 km/h	+00:57 (34.) ●	+01:24 (279.) ●	+02:15 (1088.) ●
Bike	31 km	02:05:27	00:53:06	24.41 km/h	+01:51 (26.) ●	+02:54 (246.) ●	+05:19 (1014.) ●
Bike	54.8 km	02:53:41	00:48:14	29.61 km/h	+01:41 (27.) ●	+02:25 (241.) ●	+04:56 (1002.) ●
Bike	77.5 km	03:37:14	00:43:33	31.27 km/h	+00:06 (25.) ●	+01:18 (223.) ●	+03:28 (945.) ●
Bike	89.9 km	04:12:46	00:35:32	20.94 km/h	+02:23 (33.) ●	+02:49 (276.) ●	+04:20 (1065.) ●
Bike	89.9 km	04:12:46	03:20:36	26.89 km/h	+06:58 (26.) ●	+10:50 (245.) ●	+20:18 (1008.) ●
Transition		04:17:51	00:05:05	-	-00:33 (16.) ●	+00:15 (210.) ●	+00:32 (819.) ●
Run	1.4 km	04:24:59	00:07:08	05:05 min/km	+00:16 (28.) ●	+00:51 (278.) ●	+01:16 (1060.) ●
Run	2.5 km	04:32:57	00:07:58	07:14 min/km	+00:36 (31.) ●	+01:13 (298.) ●	+01:36 (1101.) ●
Run	4.7 km	04:47:58	00:15:01	06:49 min/km	+02:08 (37.) ●	+03:07 (320.) ●	+03:46 (1143.) ●
Run	6 km	05:02:18	00:14:20	11:01 min/km	+01:33 (35.) ●	+02:44 (316.) ●	+03:26 (1135.) ●
Run	7.6 km	05:18:00	00:15:42	09:48 min/km	+02:41 (38.) ●	+03:48 (335.) ●	+04:27 (1184.) ●
Run	10.1 km	05:36:13	00:18:13	07:17 min/km	+02:45 (37.) ●	+04:07 (330.) ●	+04:53 (1169.) ●
Run	11.3 km	05:46:33	00:10:20	08:36 min/km	+02:14 (40.) ●	+03:04 (355.) ●	+03:28 (1229.) ●
Run	12.5 km	05:56:18	00:09:45	08:07 min/km	+01:48 (38.) ●	+02:29 (341.) ●	+02:51 (1196.) ●
Run	14.6 km	06:13:24	00:17:06	08:08 min/km	+02:51 (35.) ●	+04:16 (338.) ●	+04:55 (1187.) ●
Run	15.9 km	06:30:54	00:17:30	13:27 min/km	+03:48 (43.) ●	+05:03 (358.) ●	+05:41 (1226.) ●
Run	17.5 km	06:49:42	00:18:48	11:45 min/km	+04:35 (42.) ●	+06:06 (360.) ●	+06:41 (1232.) ●
Run	20 km	07:10:05	00:20:23	08:09 min/km	+04:01 (39.) ●	+05:36 (351.) ●	+06:15 (1205.) ●
Run	21 km	07:19:50	00:09:45	09:45 min/km	+01:46 (37.) ●	+02:33 (348.) ●	+02:53 (1200.) ●
Run	21.3 km	07:21:02	00:01:12	03:59 min/km	+00:17 (41.) ●	+00:22 (355.) ●	+00:24 (1223.) ●
Run	21.3 km	07:21:02	03:03:11	08:36 min/km	+31:19 (37.) ●	+45:19 (339.) ●	+52:32 (1197.) ●
Total	113.1 km	07:21:02	07:21:02	15.39 km/h	+33:27 (33.) ●	+57:55 (309.) ●	+01:16:33 (1132.) ●

Ovr	Gen	Div	Name	#	AG
1083	284	28	Kelly Grady	1041	F50-54	USA	00:48:39	03:14:17	02:50:33	07:08:42
1099	294	29	Joann Dowe	1042	F50-54	USA	00:51:34	03:14:08	02:52:28	07:12:53
1114	300	30	Amy Stegmuller	906	F50-54	USA	00:53:56	03:22:27	02:44:29	07:15:46
1125	305	31	Christa Johnson	1329	F50-54	USA	00:44:34	03:36:01	02:44:28	07:18:51
1131	308	32	Dawn Gohl	409	F50-54	USA	00:51:43	03:29:39	02:44:00	07:20:40
1132	309	33	Michele Howard	997	F50-54	USA	00:43:43	03:20:36	03:03:11	07:21:02
1140	313	34	Kristine Midcap	371	F50-54	USA	00:41:38	03:17:49	03:13:19	07:23:50
1143	315	35	Kari Douma	485	F50-54	USA	00:55:12	03:22:49	02:46:12	07:24:31
1148	318	36	Stacy Crawley	367	F50-54	USA	00:43:30	03:23:34	02:48:07	07:25:49
1173	329	37	Kelly Ruffing	1241	F50-54	USA	00:51:11	03:29:40	02:58:47	07:37:03