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Lindsay Griffard -
Ironman 70.3 Washington 2023

Quick facts

1066/288/55All/Gender/AG

F40-44Age group

1002Bib number

USANationality


47:24	3:36:13	2:33:43	7:14:27

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Compare Lindsay Griffard with other athletes!

1002 Griffard

613 Cape ×

216 Almason ×

452 Walker ×

483 Derraugh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:24	00:47:24	02:29 min/100m	+04:36 (51.) ●	+04:46 (282.) ●	+05:14 (989.) ●
Transition		00:55:34	00:08:10	-	+02:16 (53.) ●	+02:11 (304.) ●	+02:18 (1047.) ●
Bike	5.2 km	01:08:42	00:13:08	23.76 km/h	+01:41 (60.) ●	+01:37 (335.) ●	+02:06 (1186.) ●
Bike	5.3 km	01:08:56	00:00:14	25.71 km/h	+00:01 (45.) ●	+00:01 (217.) ●	+00:02 (950.) ●
Bike	24.6 km	01:47:38	00:38:42	29.92 km/h	+04:09 (57.) ●	+03:30 (308.) ●	+04:53 (1131.) ●
Bike	37.5 km	02:17:51	00:30:13	25.62 km/h	+03:45 (57.) ●	+03:25 (311.) ●	+04:46 (1130.) ●
Bike	63.3 km	03:25:17	01:07:26	22.96 km/h	+04:37 (49.) ●	+03:29 (256.) ●	+06:30 (975.) ●
Bike	80.5 km	04:07:01	00:41:44	24.73 km/h	+04:18 (51.) ●	+03:17 (275.) ●	+04:56 (1030.) ●
Bike	90.6 km	04:31:47	00:24:46	24.47 km/h	+01:07 (44.) ●	-00:34 (214.) ●	+00:51 (868.) ●
Bike	90.6 km	04:31:47	03:36:13	25.14 km/h	+19:38 (51.) ●	+14:45 (275.) ●	+24:04 (1042.) ●
Transition		04:40:44	00:08:57	-	+03:36 (61.) ●	+02:54 (340.) ●	+02:48 (1161.) ●
Run	4.7 km	05:19:40	00:38:56	08:17 min/km	+05:38 (53.) ●	+04:28 (288.) ●	+06:15 (1065.) ●
Run	9.7 km	05:50:45	00:31:05	06:13 min/km	+03:53 (52.) ●	+02:50 (261.) ●	+04:05 (976.) ●
Run	14.6 km	06:19:41	00:28:56	05:54 min/km	+01:37 (43.) ●	+00:38 (220.) ●	+01:47 (840.) ●
Run	16.9 km	06:41:16	00:21:35	09:23 min/km	+02:56 (53.) ●	+02:24 (264.) ●	+03:02 (959.) ●
Run	21.1 km	07:14:27	00:33:11	07:54 min/km	+06:52 (56.) ●	+06:03 (322.) ●	+07:05 (1127.) ●
Run	21.1 km	07:14:27	02:33:43	07:17 min/km	+20:56 (53.) ●	+16:23 (272.) ●	+22:14 (1003.) ●
Total	113.6 km	07:14:27	07:14:27	15.69 km/h	+51:02 (55.) ●	+40:59 (288.) ●	+56:38 (1066.) ●

Ovr	Gen	Div	Name	#	AG
943	246	50	Jemma Weideman	219	F40-44	USA	00:43:25	03:18:29	02:36:27	06:53:28
977	256	51	Adriana Gonzalez	465	F40-44	USA	00:46:10	03:36:46	02:14:49	06:57:02
1026	271	52	Hilma Josal	715	F40-44	USA	00:45:23	04:01:29	02:11:14	07:05:54
1028	272	53	Ashley Cape	613	F40-44	USA	00:43:20	03:37:24	02:32:24	07:06:15
1034	275	54	Season Almason	216	F40-44	USA	00:42:53	03:39:36	02:30:02	07:07:19
1066	288	55	Lindsay Griffard	1002	F40-44	USA	00:47:24	03:36:13	02:33:43	07:14:27
1070	290	56	Lindsay Walker	452	F40-44	CAN	00:48:50	03:40:30	02:29:40	07:15:00
1086	297	57	Tania Derraugh	483	F40-44	CAN	00:53:30	03:21:41	02:49:16	07:18:17
1098	301	58	Kelly Glade	1145	F40-44	USA	00:39:13	03:42:38	02:49:18	07:20:32
1136	315	59	Ellie Eliopulos	894	F40-44	USA	00:58:26	03:43:50	02:34:40	07:29:28

All Results

Statistics: Ironman 70.3 Washington 2023

Results: Ironman 70.3 Washington 2023

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