Cuong Luu -
Ironman 70.3 Washington 2023
Quick facts
768/537/85All/Gender/AG
M30-34Age group
1033Bib number
USANationality
51:23 | 3:32:47 | 1:55:37 | 6:29:30 |
Compare Cuong Luu with other athletes!
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:51:23 | 00:51:23 | 02:42 min/100m | +08:32 (109.) ● | +09:15 (742.) ● | +09:13 (1132.) ● |
Transition | 00:56:14 | 00:04:51 | - | -01:06 (48.) ● | -01:10 (315.) ● | -01:01 (506.) ● | |
Bike | 5.2 km | 01:08:13 | 00:11:59 | 26.04 km/h | +01:06 (100.) ● | +01:08 (692.) ● | +00:57 (984.) ● |
Bike | 5.3 km | 01:08:27 | 00:00:14 | 25.71 km/h | +00:02 (112.) ● | +00:02 (763.) ● | +00:02 (1105.) ● |
Bike | 24.6 km | 01:45:47 | 00:37:20 | 31.02 km/h | +04:02 (106.) ● | +04:09 (722.) ● | +03:31 (1034.) ● |
Bike | 37.5 km | 02:13:52 | 00:28:05 | 27.56 km/h | +02:58 (99.) ● | +03:13 (688.) ● | +02:38 (980.) ● |
Bike | 63.3 km | 03:24:02 | 01:10:10 | 22.06 km/h | +10:36 (111.) ● | +10:40 (738.) ● | +09:14 (1070.) ● |
Bike | 80.5 km | 04:04:08 | 00:40:06 | 25.74 km/h | +03:51 (97.) ● | +04:04 (645.) ● | +03:18 (925.) ● |
Bike | 90.6 km | 04:29:01 | 00:24:53 | 24.35 km/h | +01:36 (89.) ● | +01:34 (628.) ● | +00:58 (888.) ● |
Bike | 90.6 km | 04:29:01 | 03:32:47 | 25.55 km/h | +24:11 (106.) ● | +24:50 (695.) ● | +20:38 (999.) ● |
Transition | 04:33:53 | 00:04:52 | - | -04:07 (60.) ● | -01:35 (403.) ● | -01:17 (623.) ● | |
Run | 4.7 km | 05:04:36 | 00:30:43 | 06:32 min/km | -01:00 (59.) ● | -01:26 (386.) ● | -01:58 (545.) ● |
Run | 9.7 km | 05:28:52 | 00:24:16 | 04:51 min/km | -02:00 (47.) ● | -02:23 (318.) ● | -02:44 (444.) ● |
Run | 14.6 km | 05:52:17 | 00:23:25 | 04:46 min/km | -02:58 (41.) ● | -03:26 (250.) ● | -03:44 (350.) ● |
Run | 16.9 km | 06:08:03 | 00:15:46 | 06:51 min/km | -02:14 (39.) ● | -02:39 (249.) ● | -02:47 (350.) ● |
Run | 21.1 km | 06:29:30 | 00:21:27 | 05:06 min/km | -03:30 (39.) ● | -04:22 (211.) ● | -04:39 (285.) ● |
Run | 21.1 km | 06:29:30 | 01:55:37 | 05:28 min/km | -11:42 (46.) ● | -14:16 (277.) ● | -15:52 (385.) ● |
Total | 113.6 km | 06:29:30 | 06:29:30 | 17.5 km/h | +15:48 (85.) ● | +17:04 (537.) ● | +11:41 (768.) ● |