Cara Smith -
Ironman 70.3 Washington 2023

  Quick facts

747/180/15All/Gender/AG

F18-24Age group

1048Bib number

USANationality

35:013:25:112:12:23 6:27:05

  Compare Cara Smith with other athletes!

1048 Smith
826 Ho × 
645 Howard × 
451 Flett × 
1117 Janssen × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:01 00:35:0101:50 min/100m-06:37 (7.) -07:37 (52.) -07:09 (210.)
Transition 00:42:28 00:07:27 - +01:10 (19.) +01:28 (280.) +01:35 (963.)
Bike5.2 km 00:54:12 00:11:4426.59 km/h+00:18 (16.) +00:13 (208.) +00:42 (901.)
Bike5.3 km 00:54:25 00:00:1327.69 km/h±00:00 (12.) ±00:00 (185.) +00:01 (837.)
Bike24.6 km 01:30:47 00:36:2231.84 km/h+00:28 (15.) +01:10 (233.) +02:33 (963.)
Bike37.5 km 02:00:09 00:29:2226.36 km/h+03:05 (19.) +02:34 (291.) +03:55 (1082.)
Bike63.3 km 03:03:28 01:03:1924.45 km/h+00:14 (15.) -00:38 (179.) +02:23 (807.)
Bike80.5 km 03:43:01 00:39:3326.09 km/h+01:32 (16.) +01:06 (230.) +02:45 (905.)
Bike90.6 km 04:07:39 00:24:3824.6 km/h+00:09 (16.) -00:42 (210.) +00:43 (855.)
Bike90.6 km 04:07:39 03:25:1126.49 km/h+05:46 (16.) +03:43 (217.) +13:02 (898.)
Transition 04:14:42 00:07:03 - +02:01 (20.) +01:00 (288.) +00:54 (996.)
Run4.7 km 04:48:52 00:34:1007:16 min/km+01:21 (15.) -00:18 (200.) +01:29 (811.)
Run9.7 km 05:16:13 00:27:2105:28 min/km+00:21 (15.) -00:54 (174.) +00:21 (734.)
Run14.6 km 05:44:19 00:28:0605:44 min/km+00:44 (16.) -00:12 (195.) +00:57 (784.)
Run16.9 km 06:02:36 00:18:1707:56 min/km-00:06 (12.) -00:54 (166.) -00:16 (667.)
Run21.1 km 06:27:05 00:24:2905:49 min/km-01:00 (10.) -02:39 (144.) -01:37 (575.)
Run21.1 km 06:27:05 02:12:2306:16 min/km+01:20 (14.) -04:57 (179.) +00:54 (719.)
Total 113.6 km 06:27:05 06:27:0517.61 km/h+03:40 (15.) -06:23 (180.) +09:16 (747.)

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