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Cara Smith -
Ironman 70.3 Washington 2023

Quick facts

747/180/15All/Gender/AG

F18-24Age group

1048Bib number

USANationality


35:01	3:25:11	2:12:23	6:27:05

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Compare Cara Smith with other athletes!

1048 Smith

826 Ho ×

645 Howard ×

451 Flett ×

1117 Janssen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:01	00:35:01	01:50 min/100m	-06:37 (7.) ●	-07:37 (52.) ●	-07:09 (210.) ●
Transition		00:42:28	00:07:27	-	+01:10 (19.) ●	+01:28 (280.) ●	+01:35 (963.) ●
Bike	5.2 km	00:54:12	00:11:44	26.59 km/h	+00:18 (16.) ●	+00:13 (208.) ●	+00:42 (901.) ●
Bike	5.3 km	00:54:25	00:00:13	27.69 km/h	±00:00 (12.) ●	±00:00 (185.) ●	+00:01 (837.) ●
Bike	24.6 km	01:30:47	00:36:22	31.84 km/h	+00:28 (15.) ●	+01:10 (233.) ●	+02:33 (963.) ●
Bike	37.5 km	02:00:09	00:29:22	26.36 km/h	+03:05 (19.) ●	+02:34 (291.) ●	+03:55 (1082.) ●
Bike	63.3 km	03:03:28	01:03:19	24.45 km/h	+00:14 (15.) ●	-00:38 (179.) ●	+02:23 (807.) ●
Bike	80.5 km	03:43:01	00:39:33	26.09 km/h	+01:32 (16.) ●	+01:06 (230.) ●	+02:45 (905.) ●
Bike	90.6 km	04:07:39	00:24:38	24.6 km/h	+00:09 (16.) ●	-00:42 (210.) ●	+00:43 (855.) ●
Bike	90.6 km	04:07:39	03:25:11	26.49 km/h	+05:46 (16.) ●	+03:43 (217.) ●	+13:02 (898.) ●
Transition		04:14:42	00:07:03	-	+02:01 (20.) ●	+01:00 (288.) ●	+00:54 (996.) ●
Run	4.7 km	04:48:52	00:34:10	07:16 min/km	+01:21 (15.) ●	-00:18 (200.) ●	+01:29 (811.) ●
Run	9.7 km	05:16:13	00:27:21	05:28 min/km	+00:21 (15.) ●	-00:54 (174.) ●	+00:21 (734.) ●
Run	14.6 km	05:44:19	00:28:06	05:44 min/km	+00:44 (16.) ●	-00:12 (195.) ●	+00:57 (784.) ●
Run	16.9 km	06:02:36	00:18:17	07:56 min/km	-00:06 (12.) ●	-00:54 (166.) ●	-00:16 (667.) ●
Run	21.1 km	06:27:05	00:24:29	05:49 min/km	-01:00 (10.) ●	-02:39 (144.) ●	-01:37 (575.) ●
Run	21.1 km	06:27:05	02:12:23	06:16 min/km	+01:20 (14.) ●	-04:57 (179.) ●	+00:54 (719.) ●
Total	113.6 km	06:27:05	06:27:05	17.61 km/h	+03:40 (15.) ●	-06:23 (180.) ●	+09:16 (747.) ●

Ovr	Gen	Div	Name	#	AG
594	130	10	Amanda Rohde	995	F18-24	USA	00:41:39	03:09:26	02:08:50	06:11:21
633	140	11	Samantha Anderson	1280	F18-24	USA	00:50:20	03:13:23	02:03:55	06:15:45
688	156	12	Maya Kneip	790	F18-24	USA	00:43:17	03:18:00	02:10:16	06:21:28
697	159	13	Carolyn Ho	826	F18-24	USA	00:44:22	03:13:45	02:13:47	06:22:08
744	177	14	Elizabeth Howard	645	F18-24	USA	00:33:41	03:15:14	02:28:55	06:26:51
747	180	15	Cara Smith	1048	F18-24	USA	00:35:01	03:25:11	02:12:23	06:27:05
878	223	16	Morgan Flett	451	F18-24	CAN	00:45:20	03:31:00	02:17:53	06:45:27
926	241	17	Sydney Janssen	1117	F18-24	USA	00:46:53	03:24:14	02:24:52	06:51:23
950	248	18	Georgia Roberts	918	F18-24	USA	00:41:34	03:36:34	02:17:45	06:54:03
1058	286	19	Kira Steinbrecher	1233	F18-24	USA	00:44:40	03:45:47	02:10:21	07:12:10

All Results

Statistics: Ironman 70.3 Washington 2023

Results: Ironman 70.3 Washington 2023

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