Melanie Armstrong -
Ironman 70.3 Washington 2023
Quick facts
715/165/15All/Gender/AG
F50-54Age group
1052Bib number
CANNationality
47:44 | 3:03:06 | 2:21:15 | 6:23:45 |
Compare Melanie Armstrong with other athletes!
1052 Armstrong
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1302 Yarris ×
530 Carter ×
461 Chambers ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:47:44 | 00:47:44 | 02:30 min/100m | +04:46 (32.) ● | +05:06 (288.) ● | +05:34 (1005.) ● |
Transition | 00:53:53 | 00:06:09 | - | -00:28 (21.) ● | +00:10 (231.) ● | +00:17 (773.) ● | |
Bike | 5.2 km | 01:04:36 | 00:10:43 | 29.11 km/h | -00:47 (5.) ● | -00:48 (92.) ● | -00:19 (524.) ● |
Bike | 5.3 km | 01:04:51 | 00:00:15 | 24 km/h | +00:02 (34.) ● | +00:02 (331.) ● | +00:03 (1187.) ● |
Bike | 24.6 km | 01:38:26 | 00:33:35 | 34.48 km/h | -00:40 (13.) ● | -01:37 (120.) ● | -00:14 (632.) ● |
Bike | 37.5 km | 02:03:04 | 00:24:38 | 31.42 km/h | -01:33 (9.) ● | -02:10 (90.) ● | -00:49 (478.) ● |
Bike | 63.3 km | 03:00:26 | 00:57:22 | 26.98 km/h | -05:50 (6.) ● | -06:35 (82.) ● | -03:34 (459.) ● |
Bike | 80.5 km | 03:34:44 | 00:34:18 | 30.09 km/h | -03:07 (6.) ● | -04:09 (82.) ● | -02:30 (457.) ● |
Bike | 90.6 km | 03:56:59 | 00:22:15 | 27.24 km/h | -07:38 (8.) ● | -03:05 (92.) ● | -01:40 (517.) ● |
Bike | 90.6 km | 03:56:59 | 03:03:06 | 29.69 km/h | -19:33 (8.) ● | -18:22 (92.) ● | -09:03 (488.) ● |
Transition | 04:02:30 | 00:05:31 | - | -00:18 (21.) ● | -00:32 (207.) ● | -00:38 (740.) ● | |
Run | 4.7 km | 04:38:14 | 00:35:44 | 07:36 min/km | -01:05 (18.) ● | +01:16 (229.) ● | +03:03 (900.) ● |
Run | 9.7 km | 05:07:45 | 00:29:31 | 05:54 min/km | -00:36 (17.) ● | +01:16 (225.) ● | +02:31 (881.) ● |
Run | 14.6 km | 05:36:43 | 00:28:58 | 05:54 min/km | -01:18 (18.) ● | +00:40 (221.) ● | +01:49 (842.) ● |
Run | 16.9 km | 05:56:18 | 00:19:35 | 08:30 min/km | -00:56 (19.) ● | +00:24 (207.) ● | +01:02 (800.) ● |
Run | 21.1 km | 06:23:45 | 00:27:27 | 06:32 min/km | -00:58 (18.) ● | +00:19 (219.) ● | +01:21 (801.) ● |
Run | 21.1 km | 06:23:45 | 02:21:15 | 06:41 min/km | -04:53 (18.) ● | +03:55 (213.) ● | +09:46 (840.) ● |
Total | 113.6 km | 06:23:45 | 06:23:45 | 17.76 km/h | -20:26 (15.) ● | -09:43 (165.) ● | +05:56 (715.) ● |