Marjo Laurinolli -
Ironman 70.3 Washington 2023

  Quick facts

1025/270/27All/Gender/AG

F50-54Age group

1054Bib number

CANNationality

47:113:19:172:49:26 7:05:50

  Compare Marjo Laurinolli with other athletes!

1054 Laurinolli
1062 Marasco × 
346 Lehnerwarner × 
366 Muller × 
274 Agren × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:47:11 00:47:1102:29 min/100m+04:13 (30.) +04:33 (277.) +05:01 (980.)
Transition 00:52:27 00:05:16 - -01:21 (14.) -00:43 (182.) -00:36 (614.)
Bike5.2 km 01:03:50 00:11:2327.41 km/h-00:07 (12.) -00:08 (163.) +00:21 (770.)
Bike5.3 km 01:04:02 00:00:1230 km/h-00:01 (5.) -00:01 (96.) ±00:00 (547.)
Bike24.6 km 01:38:23 00:34:2133.71 km/h+00:06 (19.) -00:51 (151.) +00:32 (737.)
Bike37.5 km 02:04:47 00:26:2429.32 km/h+00:13 (23.) -00:24 (168.) +00:57 (766.)
Bike63.3 km 03:08:11 01:03:2424.42 km/h+00:12 (22.) -00:33 (182.) +02:28 (814.)
Bike80.5 km 03:46:43 00:38:3226.78 km/h+01:07 (24.) +00:05 (199.) +01:44 (831.)
Bike90.6 km 04:11:44 00:25:0124.22 km/h-04:52 (27.) -00:19 (225.) +01:06 (906.)
Bike90.6 km 04:11:44 03:19:1727.28 km/h-03:22 (23.) -02:11 (188.) +07:08 (812.)
Transition 04:16:24 00:04:40 - -01:09 (12.) -01:23 (147.) -01:29 (582.)
Run4.7 km 04:58:18 00:41:5408:54 min/km+05:05 (31.) +07:26 (318.) +09:13 (1149.)
Run9.7 km 05:32:46 00:34:2806:53 min/km+04:21 (31.) +06:13 (317.) +07:28 (1129.)
Run14.6 km 06:09:04 00:36:1807:24 min/km+06:02 (33.) +08:00 (330.) +09:09 (1165.)
Run16.9 km 06:32:54 00:23:5010:21 min/km+03:19 (31.) +04:39 (317.) +05:17 (1113.)
Run21.1 km 07:05:50 00:32:5607:50 min/km+04:31 (31.) +05:48 (318.) +06:50 (1117.)
Run21.1 km 07:05:50 02:49:2608:01 min/km+23:18 (30.) +32:06 (319.) +37:57 (1145.)
Total 113.6 km 07:05:50 07:05:5016.01 km/h+21:39 (27.) +32:22 (270.) +48:01 (1025.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance