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Jon Hale -
Ironman 70.3 Washington 2023

Quick facts

1113/751/96All/Gender/AG

M45-49Age group

1076Bib number

USANationality


53:22	3:26:05	2:53:20	7:23:24

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Compare Jon Hale with other athletes!

1076 Hale

1317 Adams ×

1023 Grabarski ×

41 Farmer ×

385 Randall ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:22	00:53:22	02:48 min/100m	+10:56 (92.) ●	+11:14 (764.) ●	+11:12 (1162.) ●
Transition		00:59:22	00:06:00	-	+00:13 (62.) ●	-00:01 (465.) ●	+00:08 (744.) ●
Bike	5.2 km	01:11:05	00:11:43	26.63 km/h	+01:00 (86.) ●	+00:52 (642.) ●	+00:41 (888.) ●
Bike	5.3 km	01:11:19	00:00:14	25.71 km/h	+00:02 (90.) ●	+00:02 (702.) ●	+00:02 (981.) ●
Bike	24.6 km	01:47:37	00:36:18	31.9 km/h	+03:54 (93.) ●	+03:07 (684.) ●	+02:29 (958.) ●
Bike	37.5 km	02:15:04	00:27:27	28.2 km/h	+03:08 (85.) ●	+02:35 (649.) ●	+02:00 (901.) ●
Bike	63.3 km	03:23:25	01:08:21	22.65 km/h	+09:55 (91.) ●	+08:51 (698.) ●	+07:25 (1012.) ●
Bike	80.5 km	04:01:47	00:38:22	26.9 km/h	+02:39 (77.) ●	+02:20 (586.) ●	+01:34 (818.) ●
Bike	90.6 km	04:25:27	00:23:40	25.61 km/h	-00:33 (69.) ●	+00:21 (526.) ●	-00:15 (723.) ●
Bike	90.6 km	04:25:27	03:26:05	26.38 km/h	+20:05 (85.) ●	+18:08 (646.) ●	+13:56 (913.) ●
Transition		04:30:04	00:04:37	-	-00:22 (58.) ●	-01:50 (367.) ●	-01:32 (559.) ●
Run	4.7 km	05:11:42	00:41:38	08:51 min/km	+10:12 (97.) ●	+09:29 (772.) ●	+08:57 (1141.) ●
Run	9.7 km	05:47:25	00:35:43	07:08 min/km	+09:45 (99.) ●	+09:04 (777.) ●	+08:43 (1164.) ●
Run	14.6 km	06:26:37	00:39:12	07:59 min/km	+12:52 (102.) ●	+12:21 (807.) ●	+12:03 (1219.) ●
Run	16.9 km	06:51:21	00:24:44	10:45 min/km	+06:42 (99.) ●	+06:19 (766.) ●	+06:11 (1156.) ●
Run	21.1 km	07:23:24	00:32:03	07:37 min/km	+06:57 (95.) ●	+06:14 (719.) ●	+05:57 (1075.) ●
Run	21.1 km	07:23:24	02:53:20	08:12 min/km	+46:28 (101.) ●	+43:27 (780.) ●	+41:51 (1165.) ●
Total	113.6 km	07:23:24	07:23:24	15.37 km/h	+01:17:20 (96.) ●	+01:10:58 (751.) ●	+01:05:35 (1113.) ●

Ovr	Gen	Div	Name	#	AG
1009	691	91	Liz Lamphere	227	M45-49	USA	00:49:09	03:25:40	02:27:15	07:02:31
1021	698	92	Don Good	1147	M45-49	USA	00:42:27	03:14:16	02:56:04	07:04:49
1064	723	93	Javier Romero	1058	M45-49	COL	00:57:13	03:26:42	02:38:26	07:13:03
1094	740	94	Gregory Adams	1317	M45-49	USA	00:48:33	03:31:57	02:39:03	07:19:56
1108	747	95	Lukasz Grabarski	1023	M45-49	USA	00:56:09	03:30:31	02:41:09	07:22:09
1113	751	96	Jon Hale	1076	M45-49	USA	00:53:22	03:26:05	02:53:20	07:23:24
1128	761	97	Tyson Farmer	41	M45-49	USA	00:50:56	03:24:12	03:04:44	07:27:01
1134	766	98	Brad Randall	385	M45-49	USA	00:49:23	03:39:29	02:43:13	07:29:06
1174	785	99	Christopher Davis	1015	M45-49	USA	00:46:39	03:55:17	02:41:54	07:37:54
1183	790	100	Rick Gammon	411	M45-49	USA	01:02:15	03:32:15	02:53:01	07:43:16

All Results

Statistics: Ironman 70.3 Washington 2023

Results: Ironman 70.3 Washington 2023

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