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Nicola Henderson -
Ironman 70.3 Washington 2023

Quick facts

372/70/12All/Gender/AG

F30-34Age group

1099Bib number

GBRNationality


37:19	2:54:33	2:01:06	5:43:10

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Compare Nicola Henderson with other athletes!

1099 Henderson

275 Arguello ×

1164 Daly ×

1248 Eckerstrom ×

112 Carson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:19	00:37:19	01:57 min/100m	-05:22 (15.) ●	-05:19 (86.) ●	-04:51 (344.) ●
Transition		00:42:40	00:05:21	-	-00:38 (36.) ●	-00:38 (187.) ●	-00:31 (630.) ●
Bike	5.2 km	00:53:21	00:10:41	29.2 km/h	-00:55 (13.) ●	-00:50 (88.) ●	-00:21 (512.) ●
Bike	5.3 km	00:53:34	00:00:13	27.69 km/h	±00:00 (31.) ●	±00:00 (203.) ●	+00:01 (896.) ●
Bike	24.6 km	01:26:13	00:32:39	35.47 km/h	-03:25 (9.) ●	-02:33 (83.) ●	-01:10 (491.) ●
Bike	37.5 km	01:50:22	00:24:09	32.05 km/h	-03:17 (9.) ●	-02:39 (67.) ●	-01:18 (404.) ●
Bike	63.3 km	02:44:27	00:54:05	28.62 km/h	-10:24 (6.) ●	-09:52 (34.) ●	-06:51 (285.) ●
Bike	80.5 km	03:16:38	00:32:11	32.07 km/h	-06:49 (4.) ●	-06:16 (36.) ●	-04:37 (281.) ●
Bike	90.6 km	03:37:13	00:20:35	29.44 km/h	-03:58 (5.) ●	-04:45 (30.) ●	-03:20 (264.) ●
Bike	90.6 km	03:37:13	02:54:33	31.14 km/h	-28:48 (6.) ●	-26:55 (46.) ●	-17:36 (329.) ●
Transition		03:42:04	00:04:51	-	-00:45 (26.) ●	-01:12 (161.) ●	-01:18 (614.) ●
Run	4.7 km	04:11:56	00:29:52	06:21 min/km	-03:56 (20.) ●	-04:36 (101.) ●	-02:49 (479.) ●
Run	9.7 km	04:36:03	00:24:07	04:49 min/km	-03:35 (18.) ●	-04:08 (88.) ●	-02:53 (430.) ●
Run	14.6 km	05:01:06	00:25:03	05:06 min/km	-02:26 (22.) ●	-03:15 (123.) ●	-02:06 (526.) ●
Run	16.9 km	05:18:10	00:17:04	07:25 min/km	-01:26 (22.) ●	-02:07 (120.) ●	-01:29 (530.) ●
Run	21.1 km	05:43:10	00:25:00	05:57 min/km	-00:27 (29.) ●	-02:08 (156.) ●	-01:06 (613.) ●
Run	21.1 km	05:43:10	02:01:06	05:44 min/km	-11:50 (22.) ●	-16:14 (116.) ●	-10:23 (505.) ●
Total	113.6 km	05:43:10	05:43:10	19.86 km/h	-47:23 (12.) ●	-50:18 (70.) ●	-34:39 (372.) ●

Ovr	Gen	Div	Name	#	AG
317	53	7	Heather Markham	218	F30-34	USA	00:30:31	03:00:44	01:57:26	05:36:01
336	59	8	Cecilia Dominguez	260	F30-34	USA	00:33:26	03:11:36	01:48:06	05:38:59
337	60	9	Rebecca Smith	588	F30-34	USA	00:37:53	02:55:38	01:59:32	05:38:59
339	61	10	Marcela Arguello	275	F30-34	MEX	00:39:05	03:00:50	01:51:01	05:39:18
371	69	11	Nora Daly	1164	F30-34	USA	00:34:19	03:07:28	01:51:44	05:43:09
372	70	12	Nicola Henderson	1099	F30-34	GBR	00:37:19	02:54:33	02:01:06	05:43:10
381	72	13	Britt Eckerstrom	1248	F30-34	USA	00:34:50	03:11:01	01:48:33	05:44:32
387	75	14	Emily Carson	112	F30-34	USA	00:37:11	03:05:59	01:54:07	05:45:11
397	78	15	Suzanne Tarr	335	F30-34	USA	00:44:18	02:52:06	02:00:14	05:46:29
409	82	16	Hannah Tonneman	911	F30-34	NLD	00:37:44	02:48:01	02:15:41	05:48:01

All Results

Statistics: Ironman 70.3 Washington 2023

Results: Ironman 70.3 Washington 2023

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