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Don Good -
Ironman 70.3 Washington 2023

Quick facts

1021/698/92All/Gender/AG

M45-49Age group

1147Bib number

USANationality


42:27	3:14:16	2:56:04	7:04:49

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Compare Don Good with other athletes!

1147 Good

672 Davis ×

227 Lamphere ×

1058 Romero ×

1317 Adams ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:27	00:42:27	02:14 min/100m	+00:01 (55.) ●	+00:19 (466.) ●	+00:17 (686.) ●
Transition		00:48:47	00:06:20	-	+00:33 (67.) ●	+00:19 (508.) ●	+00:28 (800.) ●
Bike	5.2 km	01:00:37	00:11:50	26.37 km/h	+01:07 (90.) ●	+00:59 (674.) ●	+00:48 (944.) ●
Bike	5.3 km	01:00:50	00:00:13	27.69 km/h	+00:01 (87.) ●	+00:01 (682.) ●	+00:01 (939.) ●
Bike	24.6 km	01:32:44	00:31:54	36.3 km/h	-00:30 (48.) ●	-01:17 (307.) ●	-01:55 (386.) ●
Bike	37.5 km	01:58:05	00:25:21	30.53 km/h	+01:02 (60.) ●	+00:29 (458.) ●	-00:06 (595.) ●
Bike	63.3 km	03:03:06	01:05:01	23.81 km/h	+06:35 (82.) ●	+05:31 (631.) ●	+04:05 (874.) ●
Bike	80.5 km	03:39:33	00:36:27	28.31 km/h	+00:44 (64.) ●	+00:25 (473.) ●	-00:21 (639.) ●
Bike	90.6 km	04:03:03	00:23:30	25.79 km/h	-00:43 (67.) ●	+00:11 (515.) ●	-00:25 (701.) ●
Bike	90.6 km	04:03:03	03:14:16	27.98 km/h	+08:16 (71.) ●	+06:19 (529.) ●	+02:07 (710.) ●
Transition		04:08:45	00:05:42	-	+00:43 (71.) ●	-00:45 (503.) ●	-00:27 (774.) ●
Run	4.7 km	04:49:10	00:40:25	08:35 min/km	+08:59 (96.) ●	+08:16 (752.) ●	+07:44 (1109.) ●
Run	9.7 km	05:26:23	00:37:13	07:26 min/km	+11:15 (102.) ●	+10:34 (803.) ●	+10:13 (1202.) ●
Run	14.6 km	06:02:58	00:36:35	07:27 min/km	+10:15 (99.) ●	+09:44 (782.) ●	+09:26 (1171.) ●
Run	16.9 km	06:28:58	00:26:00	11:18 min/km	+07:58 (102.) ●	+07:35 (794.) ●	+07:27 (1199.) ●
Run	21.1 km	07:04:49	00:35:51	08:32 min/km	+10:45 (102.) ●	+10:02 (794.) ●	+09:45 (1194.) ●
Run	21.1 km	07:04:49	02:56:04	08:20 min/km	+49:12 (102.) ●	+46:11 (793.) ●	+44:35 (1183.) ●
Total	113.6 km	07:04:49	07:04:49	16.04 km/h	+58:45 (92.) ●	+52:23 (698.) ●	+47:00 (1021.) ●

Ovr	Gen	Div	Name	#	AG
956	657	87	Jun-Rey Aguasin	209	M45-49	USA	00:50:26	03:15:48	02:38:25	06:54:40
963	661	88	Shawn Thumma	986	M45-49	USA	00:42:27	03:13:58	02:44:26	06:55:46
965	663	89	Micah Rice	1237	M45-49	USA	00:49:23	03:43:13	02:10:07	06:56:09
1006	688	90	Jason Davis	672	M45-49	USA	00:50:50	03:55:53	02:03:41	07:01:51
1009	691	91	Liz Lamphere	227	M45-49	USA	00:49:09	03:25:40	02:27:15	07:02:31
1021	698	92	Don Good	1147	M45-49	USA	00:42:27	03:14:16	02:56:04	07:04:49
1064	723	93	Javier Romero	1058	M45-49	COL	00:57:13	03:26:42	02:38:26	07:13:03
1094	740	94	Gregory Adams	1317	M45-49	USA	00:48:33	03:31:57	02:39:03	07:19:56
1108	747	95	Lukasz Grabarski	1023	M45-49	USA	00:56:09	03:30:31	02:41:09	07:22:09
1113	751	96	Jon Hale	1076	M45-49	USA	00:53:22	03:26:05	02:53:20	07:23:24

All Results

Statistics: Ironman 70.3 Washington 2023

Results: Ironman 70.3 Washington 2023

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