Jessie Couper -
Ironman 70.3 Washington 2023
Quick facts
442/94/14All/Gender/AG
F35-39Age group
1150Bib number
USANationality
30:54 | 3:18:32 | 1:51:08 | 5:53:21 |
Compare Jessie Couper with other athletes!
1150 Couper
462 Holland ×
646 Pugh ×
446 Keaveny ×
448 Height ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:30:54 | 00:30:54 | 01:37 min/100m | -10:59 (4.) ● | -11:44 (14.) ● | -11:16 (59.) ● |
Transition | 00:38:44 | 00:07:50 | - | +02:01 (47.) ● | +01:51 (292.) ● | +01:58 (1005.) ● | |
Bike | 5.2 km | 00:49:31 | 00:10:47 | 28.93 km/h | -00:40 (17.) ● | -00:44 (103.) ● | -00:15 (550.) ● |
Bike | 5.3 km | 00:49:44 | 00:00:13 | 27.69 km/h | ±00:00 (23.) ● | ±00:00 (157.) ● | +00:01 (742.) ● |
Bike | 24.6 km | 01:25:22 | 00:35:38 | 32.5 km/h | +00:10 (32.) ● | +00:26 (208.) ● | +01:49 (897.) ● |
Bike | 37.5 km | 01:55:23 | 00:30:01 | 25.79 km/h | +02:48 (46.) ● | +03:13 (306.) ● | +04:34 (1121.) ● |
Bike | 63.3 km | 02:59:38 | 01:04:15 | 24.09 km/h | -00:10 (24.) ● | +00:18 (196.) ● | +03:19 (848.) ● |
Bike | 80.5 km | 03:35:25 | 00:35:47 | 28.84 km/h | -03:02 (15.) ● | -02:40 (118.) ● | -01:01 (588.) ● |
Bike | 90.6 km | 03:57:16 | 00:21:51 | 27.73 km/h | -05:25 (13.) ● | -03:29 (80.) ● | -02:04 (452.) ● |
Bike | 90.6 km | 03:57:16 | 03:18:32 | 27.38 km/h | -06:19 (23.) ● | -02:56 (186.) ● | +06:23 (798.) ● |
Transition | 04:02:13 | 00:04:57 | - | -00:32 (23.) ● | -01:06 (171.) ● | -01:12 (636.) ● | |
Run | 4.7 km | 04:30:08 | 00:27:55 | 05:56 min/km | -06:13 (9.) ● | -06:33 (43.) ● | -04:46 (293.) ● |
Run | 9.7 km | 04:53:06 | 00:22:58 | 04:35 min/km | -04:56 (11.) ● | -05:17 (55.) ● | -04:02 (303.) ● |
Run | 14.6 km | 05:16:25 | 00:23:19 | 04:45 min/km | -04:34 (12.) ● | -04:59 (68.) ● | -03:50 (339.) ● |
Run | 16.9 km | 05:31:27 | 00:15:02 | 06:32 min/km | -03:46 (9.) ● | -04:09 (46.) ● | -03:31 (252.) ● |
Run | 21.1 km | 05:53:21 | 00:21:54 | 05:12 min/km | -06:57 (12.) ● | -05:14 (62.) ● | -04:12 (331.) ● |
Run | 21.1 km | 05:53:21 | 01:51:08 | 05:16 min/km | -26:26 (10.) ● | -26:12 (56.) ● | -20:21 (297.) ● |
Total | 113.6 km | 05:53:21 | 05:53:21 | 19.29 km/h | -42:15 (14.) ● | -40:07 (94.) ● | -24:28 (442.) ● |