aidiagnostics

Ad

Aleksander Malowany -
Ironman 70.3 Washington 2023

Quick facts

255/197/24All/Gender/AG

M30-34Age group

1163Bib number

CANNationality


40:59	2:53:03	1:45:22	5:26:57

aidiagnostics

Ad

Compare Aleksander Malowany with other athletes!

1163 Malowany

1143 Venida ×

130 Grieu ×

892 Krebs ×

935 Whitfield ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:59	00:40:59	02:09 min/100m	-01:52 (55.) ●	-01:09 (391.) ●	-01:11 (575.) ●
Transition		00:45:24	00:04:25	-	-01:32 (37.) ●	-01:36 (263.) ●	-01:27 (418.) ●
Bike	5.2 km	00:55:27	00:10:03	31.04 km/h	-00:50 (31.) ●	-00:48 (223.) ●	-00:59 (281.) ●
Bike	5.3 km	00:55:38	00:00:11	32.73 km/h	-00:01 (33.) ●	-00:01 (260.) ●	-00:01 (313.) ●
Bike	24.6 km	01:26:40	00:31:02	37.31 km/h	-02:16 (29.) ●	-02:09 (232.) ●	-02:47 (275.) ●
Bike	37.5 km	01:50:13	00:23:33	32.87 km/h	-01:34 (30.) ●	-01:19 (256.) ●	-01:54 (315.) ●
Bike	63.3 km	02:43:17	00:53:04	29.17 km/h	-06:30 (26.) ●	-06:26 (208.) ●	-07:52 (241.) ●
Bike	80.5 km	03:17:04	00:33:47	30.55 km/h	-02:28 (45.) ●	-02:15 (327.) ●	-03:01 (415.) ●
Bike	90.6 km	03:38:27	00:21:23	28.34 km/h	-01:54 (36.) ●	-01:56 (298.) ●	-02:32 (376.) ●
Bike	90.6 km	03:38:27	02:53:03	31.41 km/h	-15:33 (29.) ●	-14:54 (250.) ●	-19:06 (299.) ●
Transition		03:41:35	00:03:08	-	-05:51 (20.) ●	-03:19 (153.) ●	-03:01 (258.) ●
Run	4.7 km	04:07:15	00:25:40	05:27 min/km	-06:03 (19.) ●	-06:29 (108.) ●	-07:01 (140.) ●
Run	9.7 km	04:29:05	00:21:50	04:22 min/km	-04:26 (30.) ●	-04:49 (168.) ●	-05:10 (222.) ●
Run	14.6 km	04:51:05	00:22:00	04:29 min/km	-04:23 (30.) ●	-04:51 (170.) ●	-05:09 (227.) ●
Run	16.9 km	05:06:00	00:14:55	06:29 min/km	-03:05 (33.) ●	-03:30 (176.) ●	-03:38 (240.) ●
Run	21.1 km	05:26:57	00:20:57	04:59 min/km	-04:00 (34.) ●	-04:52 (176.) ●	-05:09 (241.) ●
Run	21.1 km	05:26:57	01:45:22	04:59 min/km	-21:57 (28.) ●	-24:31 (157.) ●	-26:07 (205.) ●
Total	113.6 km	05:26:57	05:26:57	20.85 km/h	-46:45 (24.) ●	-45:29 (197.) ●	-50:52 (255.) ●

Ovr	Gen	Div	Name	#	AG
184	149	19	Tyler Spangler	591	M30-34	USA	00:32:15	02:50:34	01:47:27	05:17:45
185	150	20	Joshua Bullers	624	M30-34	USA	00:47:09	02:39:25	01:44:56	05:18:06
199	155	21	Tyler Peters	203	M30-34	CAN	00:36:06	02:54:29	01:41:43	05:20:14
218	169	22	Anthony Venida	1143	M30-34	USA	00:46:57	02:44:33	01:39:26	05:22:05
220	171	23	Quentin Grieu	130	M30-34	FRA	00:35:34	03:00:17	01:35:36	05:22:11
255	197	24	Aleksander Malowany	1163	M30-34	CAN	00:40:59	02:53:03	01:45:22	05:26:57
272	208	25	Gabe Krebs	892	M30-34	USA	00:42:37	02:53:33	01:42:30	05:29:55
279	213	26	Jeremy Whitfield	935	M30-34	CAN	00:39:29	03:01:04	01:38:36	05:31:13
282	214	27	Christopher Flaherty	1334	M30-34	USA	00:39:16	03:05:57	01:39:32	05:31:45
283	215	28	Nicholas Maassel	770	M30-34	USA	00:39:06	02:49:44	01:56:38	05:31:46

All Results

Statistics: Ironman 70.3 Washington 2023

Results: Ironman 70.3 Washington 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read