aidiagnostics

Ad

Sam Payne -
Ironman 70.3 Washington 2023

Quick facts

1115/753/108All/Gender/AG

M35-39Age group

1172Bib number

AUSNationality


44:17	3:45:18	2:37:51	7:23:54

aidiagnostics

Ad

Compare Sam Payne with other athletes!

1172 Payne

760 Mercado ×

1208 Burke ×

630 Cutter ×

643 Graham ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:17	00:44:17	02:19 min/100m	+02:48 (79.) ●	+02:09 (548.) ●	+02:07 (814.) ●
Transition		00:53:24	00:09:07	-	+03:21 (104.) ●	+03:06 (746.) ●	+03:15 (1125.) ●
Bike	5.2 km	01:06:24	00:13:00	24 km/h	+02:21 (113.) ●	+02:09 (789.) ●	+01:58 (1176.) ●
Bike	5.3 km	01:06:38	00:00:14	25.71 km/h	+00:02 (109.) ●	+00:02 (758.) ●	+00:02 (1095.) ●
Bike	24.6 km	01:44:00	00:37:22	30.99 km/h	+04:22 (103.) ●	+04:11 (726.) ●	+03:33 (1038.) ●
Bike	37.5 km	02:12:59	00:28:59	26.71 km/h	+04:35 (102.) ●	+04:07 (722.) ●	+03:32 (1048.) ●
Bike	63.3 km	03:24:57	01:11:58	21.51 km/h	+13:25 (107.) ●	+12:28 (766.) ●	+11:02 (1122.) ●
Bike	80.5 km	04:10:09	00:45:12	22.83 km/h	+09:55 (111.) ●	+09:10 (772.) ●	+08:24 (1155.) ●
Bike	90.6 km	04:38:42	00:28:33	21.23 km/h	+04:09 (111.) ●	+05:14 (792.) ●	+04:38 (1179.) ●
Bike	90.6 km	04:38:42	03:45:18	24.13 km/h	+38:49 (107.) ●	+37:21 (774.) ●	+33:09 (1142.) ●
Transition		04:46:03	00:07:21	-	+00:27 (99.) ●	+00:54 (673.) ●	+01:12 (1031.) ●
Run	4.7 km	05:23:26	00:37:23	07:57 min/km	+06:32 (100.) ●	+05:14 (686.) ●	+04:42 (997.) ●
Run	9.7 km	05:55:31	00:32:05	06:25 min/km	+06:40 (108.) ●	+05:26 (696.) ●	+05:05 (1032.) ●
Run	14.6 km	06:29:38	00:34:07	06:57 min/km	+08:14 (106.) ●	+07:16 (742.) ●	+06:58 (1111.) ●
Run	16.9 km	06:53:04	00:23:26	10:11 min/km	+05:37 (108.) ●	+05:01 (728.) ●	+04:53 (1095.) ●
Run	21.1 km	07:23:54	00:30:50	07:20 min/km	+04:53 (104.) ●	+05:01 (684.) ●	+04:44 (1019.) ●
Run	21.1 km	07:23:54	02:37:51	07:28 min/km	+31:56 (108.) ●	+27:58 (714.) ●	+26:22 (1057.) ●
Total	113.6 km	07:23:54	07:23:54	15.35 km/h	+01:17:21 (108.) ●	+01:11:28 (753.) ●	+01:06:05 (1115.) ●

Ovr	Gen	Div	Name	#	AG
971	668	103	Michael Parker	313	M35-39	USA	00:38:16	03:13:39	02:55:07	06:56:46
1027	702	104	Ryan van Nostrand	883	M35-39	USA	01:00:41	03:46:09	02:02:21	07:06:10
1036	707	105	Scott Jones	1103	M35-39	USA	00:36:25	03:42:21	02:33:02	07:07:40
1069	726	106	Joseph Mercado	760	M35-39	USA	00:50:06	03:36:40	02:36:05	07:14:45
1096	742	107	Spencer Burke	1208	M35-39	USA	00:41:23	00:00:00	02:50:18	07:20:08
1115	753	108	Sam Payne	1172	M35-39	AUS	00:44:17	03:45:18	02:37:51	07:23:54
1130	763	109	Matthew Cutter	630	M35-39	USA	00:49:25	03:38:23	02:38:40	07:28:00
1131	764	110	James Graham	643	M35-39	GBR	00:51:57	03:48:47	02:34:34	07:28:05
1139	768	111	Ian So	1291	M35-39	USA	00:54:23	03:51:46	02:33:31	07:30:49
1156	777	112	Justin Bonazinca	1313	M35-39	USA	00:44:59	03:26:30	03:06:27	07:34:40

All Results

Statistics: Ironman 70.3 Washington 2023

Results: Ironman 70.3 Washington 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read