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Lauren Plachinski -
Ironman 70.3 Washington 2023

Quick facts

499/103/19All/Gender/AG

F30-34Age group

1201Bib number

USANationality


35:09	3:13:28	2:02:01	6:00:39

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Compare Lauren Plachinski with other athletes!

1201 Plachinski

1196 Yun ×

1086 Edbom ×

641 Strawser ×

506 Kidon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:09	00:35:09	01:51 min/100m	-07:32 (11.) ●	-07:29 (53.) ●	-07:01 (214.) ●
Transition		00:40:10	00:05:01	-	-00:58 (29.) ●	-00:58 (155.) ●	-00:51 (545.) ●
Bike	5.2 km	00:51:43	00:11:33	27.01 km/h	-00:03 (32.) ●	+00:02 (182.) ●	+00:31 (831.) ●
Bike	5.3 km	00:51:57	00:00:14	25.71 km/h	+00:01 (43.) ●	+00:01 (265.) ●	+00:02 (1043.) ●
Bike	24.6 km	01:28:47	00:36:50	31.44 km/h	+00:46 (35.) ●	+01:38 (249.) ●	+03:01 (994.) ●
Bike	37.5 km	01:56:05	00:27:18	28.35 km/h	-00:08 (29.) ●	+00:30 (208.) ●	+01:51 (891.) ●
Bike	63.3 km	02:54:50	00:58:45	26.35 km/h	-05:44 (17.) ●	-05:12 (100.) ●	-02:11 (540.) ●
Bike	80.5 km	03:30:51	00:36:01	28.65 km/h	-02:59 (20.) ●	-02:26 (124.) ●	-00:47 (605.) ●
Bike	90.6 km	03:53:38	00:22:47	26.6 km/h	-01:46 (20.) ●	-02:33 (113.) ●	-01:08 (595.) ●
Bike	90.6 km	03:53:38	03:13:28	28.1 km/h	-09:53 (23.) ●	-08:00 (141.) ●	+01:19 (686.) ●
Transition		03:58:38	00:05:00	-	-00:36 (29.) ●	-01:03 (176.) ●	-01:09 (648.) ●
Run	4.7 km	04:29:11	00:30:33	06:30 min/km	-03:15 (21.) ●	-03:55 (114.) ●	-02:08 (531.) ●
Run	9.7 km	04:54:25	00:25:14	05:02 min/km	-02:28 (22.) ●	-03:01 (123.) ●	-01:46 (549.) ●
Run	14.6 km	05:19:19	00:24:54	05:04 min/km	-02:35 (21.) ●	-03:24 (118.) ●	-02:15 (509.) ●
Run	16.9 km	05:36:34	00:17:15	07:30 min/km	-01:15 (25.) ●	-01:56 (127.) ●	-01:18 (548.) ●
Run	21.1 km	06:00:39	00:24:05	05:44 min/km	-01:22 (26.) ●	-03:03 (132.) ●	-02:01 (543.) ●
Run	21.1 km	06:00:39	02:02:01	05:46 min/km	-10:55 (24.) ●	-15:19 (122.) ●	-09:28 (521.) ●
Total	113.6 km	06:00:39	06:00:39	18.9 km/h	-29:54 (19.) ●	-32:49 (103.) ●	-17:10 (499.) ●

Ovr	Gen	Div	Name	#	AG
387	75	14	Emily Carson	112	F30-34	USA	00:37:11	03:05:59	01:54:07	05:45:11
397	78	15	Suzanne Tarr	335	F30-34	USA	00:44:18	02:52:06	02:00:14	05:46:29
409	82	16	Hannah Tonneman	911	F30-34	NLD	00:37:44	02:48:01	02:15:41	05:48:01
417	86	17	Katherine Yun	1196	F30-34	USA	00:31:51	03:14:30	01:52:49	05:48:59
434	90	18	Madeleine Edbom	1086	F30-34	USA	00:46:14	03:01:17	01:55:39	05:52:29
499	103	19	Lauren Plachinski	1201	F30-34	USA	00:35:09	03:13:28	02:02:01	06:00:39
518	111	20	Payton Strawser	641	F30-34	USA	00:38:38	03:02:28	02:08:14	06:02:07
575	124	21	Dominika Kidon	506	F30-34	CAN	00:43:33	03:14:40	02:01:13	06:09:16
583	125	22	Elizabeth Salesky	171	F30-34	USA	00:40:54	03:14:33	02:07:15	06:10:22
585	126	23	Kristen Gee	857	F30-34	USA	00:40:03	03:24:09	01:58:04	06:10:30

All Results

Statistics: Ironman 70.3 Washington 2023

Results: Ironman 70.3 Washington 2023

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