aidiagnostics

Ad

Abigail Ross -
Ironman 70.3 Washington 2023

Quick facts

1105/305/54All/Gender/AG

F30-34Age group

1204Bib number

USANationality


39:26	3:39:07	2:47:30	7:21:56

aidiagnostics

Ad

Compare Abigail Ross with other athletes!

1204 Ross

637 Cannon ×

279 Morin ×

1229 Jensen ×

511 Griffing ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:26	00:39:26	02:04 min/100m	-03:15 (20.) ●	-03:12 (121.) ●	-02:44 (469.) ●
Transition		00:45:24	00:05:58	-	-00:01 (43.) ●	-00:01 (224.) ●	+00:06 (739.) ●
Bike	5.2 km	00:56:48	00:11:24	27.37 km/h	-00:12 (31.) ●	-00:07 (166.) ●	+00:22 (779.) ●
Bike	5.3 km	00:57:01	00:00:13	27.69 km/h	±00:00 (30.) ●	±00:00 (201.) ●	+00:01 (892.) ●
Bike	24.6 km	01:32:58	00:35:57	32.21 km/h	-00:07 (31.) ●	+00:45 (217.) ●	+02:08 (926.) ●
Bike	37.5 km	02:01:14	00:28:16	27.38 km/h	+00:50 (38.) ●	+01:28 (255.) ●	+02:49 (997.) ●
Bike	63.3 km	03:12:58	01:11:44	21.58 km/h	+07:15 (49.) ●	+07:47 (307.) ●	+10:48 (1115.) ●
Bike	80.5 km	03:56:24	00:43:26	23.76 km/h	+04:26 (51.) ●	+04:59 (305.) ●	+06:38 (1107.) ●
Bike	90.6 km	04:24:31	00:28:07	21.55 km/h	+03:34 (57.) ●	+02:47 (322.) ●	+04:12 (1158.) ●
Bike	90.6 km	04:24:31	03:39:07	24.81 km/h	+15:46 (45.) ●	+17:39 (293.) ●	+26:58 (1078.) ●
Transition		04:34:26	00:09:55	-	+04:19 (59.) ●	+03:52 (349.) ●	+03:46 (1200.) ●
Run	4.7 km	05:15:24	00:40:58	08:42 min/km	+07:10 (56.) ●	+06:30 (308.) ●	+08:17 (1125.) ●
Run	9.7 km	05:49:06	00:33:42	06:44 min/km	+06:00 (54.) ●	+05:27 (306.) ●	+06:42 (1095.) ●
Run	14.6 km	06:26:33	00:37:27	07:38 min/km	+09:58 (60.) ●	+09:09 (338.) ●	+10:18 (1185.) ●
Run	16.9 km	06:50:48	00:24:15	10:32 min/km	+05:45 (60.) ●	+05:04 (324.) ●	+05:42 (1130.) ●
Run	21.1 km	07:21:56	00:31:08	07:24 min/km	+05:41 (57.) ●	+04:00 (293.) ●	+05:02 (1033.) ●
Run	21.1 km	07:21:56	02:47:30	07:56 min/km	+34:34 (57.) ●	+30:10 (312.) ●	+36:01 (1131.) ●
Total	113.6 km	07:21:56	07:21:56	15.42 km/h	+51:23 (54.) ●	+48:28 (305.) ●	+01:04:07 (1105.) ●

Ovr	Gen	Div	Name	#	AG
1063	287	49	Camilla Polakoff	674	F30-34	USA	00:41:27	03:56:52	02:11:50	07:13:01
1068	289	50	Nicole Yarar	1140	F30-34	USA	00:45:12	03:39:34	02:32:48	07:14:40
1081	294	51	Kamile Holleman	463	F30-34	USA	00:46:43	03:47:23	02:30:35	07:17:22
1085	296	52	Kelsey Cannon	637	F30-34	USA	00:44:53	03:55:21	02:19:39	07:18:14
1099	302	53	Leslie Morin	279	F30-34	USA	00:44:32	03:24:24	03:02:13	07:20:32
1105	305	54	Abigail Ross	1204	F30-34	USA	00:39:26	03:39:07	02:47:30	07:21:56
1123	310	55	Ashley Jensen	1229	F30-34	USA	00:58:09	03:39:07	02:38:20	07:26:12
1125	311	56	Kristi Griffing	511	F30-34	USA	00:45:33	03:51:45	02:39:05	07:26:57
1150	322	57	Hannah Teminsky	1138	F30-34	CAN	00:41:06	03:32:57	03:09:32	07:33:26
1152	324	58	Amanda Kroll	1223	F30-34	USA	00:52:56	03:52:34	02:30:10	07:33:58

All Results

Statistics: Ironman 70.3 Washington 2023

Results: Ironman 70.3 Washington 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read