aidiagnostics

Ad

Adam Richardson -
Ironman 70.3 Washington 2023

Quick facts

890/616/81All/Gender/AG

M45-49Age group

1206Bib number

USANationality


55:21	3:15:38	2:29:50	6:47:44

aidiagnostics

Ad

Compare Adam Richardson with other athletes!

1206 Richardson

552 Marshall ×

783 Dickerson ×

990 Villasenor ×

251 Vanleeuwen ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:21	00:55:21	02:54 min/100m	+12:55 (93.) ●	+13:13 (784.) ●	+13:11 (1189.) ●
Transition		00:58:41	00:03:20	-	-02:27 (15.) ●	-02:41 (86.) ●	-02:32 (157.) ●
Bike	5.2 km	01:09:42	00:11:01	28.32 km/h	+00:18 (63.) ●	+00:10 (481.) ●	-00:01 (637.) ●
Bike	5.3 km	01:09:54	00:00:12	30 km/h	±00:00 (48.) ●	±00:00 (384.) ●	±00:00 (478.) ●
Bike	24.6 km	01:43:09	00:33:15	34.83 km/h	+00:51 (62.) ●	+00:04 (454.) ●	-00:34 (582.) ●
Bike	37.5 km	02:09:26	00:26:17	29.45 km/h	+01:58 (71.) ●	+01:25 (555.) ●	+00:50 (744.) ●
Bike	63.3 km	03:12:41	01:03:15	24.47 km/h	+04:49 (78.) ●	+03:45 (587.) ●	+02:19 (800.) ●
Bike	80.5 km	03:50:45	00:38:04	27.11 km/h	+02:21 (75.) ●	+02:02 (573.) ●	+01:16 (795.) ●
Bike	90.6 km	04:14:19	00:23:34	25.71 km/h	-00:39 (68.) ●	+00:15 (521.) ●	-00:21 (710.) ●
Bike	90.6 km	04:14:19	03:15:38	27.79 km/h	+09:38 (73.) ●	+07:41 (551.) ●	+03:29 (745.) ●
Transition		04:17:54	00:03:35	-	-01:24 (35.) ●	-02:52 (221.) ●	-02:34 (349.) ●
Run	4.7 km	04:52:57	00:35:03	07:27 min/km	+03:37 (80.) ●	+02:54 (593.) ●	+02:22 (861.) ●
Run	9.7 km	05:22:19	00:29:22	05:52 min/km	+03:24 (80.) ●	+02:43 (603.) ●	+02:22 (870.) ●
Run	14.6 km	05:53:42	00:31:23	06:24 min/km	+05:03 (84.) ●	+04:32 (656.) ●	+04:14 (970.) ●
Run	16.9 km	06:15:37	00:21:55	09:31 min/km	+03:53 (84.) ●	+03:30 (654.) ●	+03:22 (976.) ●
Run	21.1 km	06:47:44	00:32:07	07:38 min/km	+07:01 (96.) ●	+06:18 (722.) ●	+06:01 (1078.) ●
Run	21.1 km	06:47:44	02:29:50	07:06 min/km	+22:58 (85.) ●	+19:57 (644.) ●	+18:21 (951.) ●
Total	113.6 km	06:47:44	06:47:44	16.72 km/h	+41:40 (81.) ●	+35:18 (616.) ●	+29:55 (890.) ●

Ovr	Gen	Div	Name	#	AG
843	588	76	Josh Bailey	524	M45-49	USA	00:45:20	04:06:20	01:37:44	06:39:35
847	591	77	Judson Morse	1210	M45-49	USA	00:51:52	03:16:32	02:21:47	06:40:43
862	602	78	Sanjay Rana	922	M45-49	CAN	00:59:38	03:26:22	02:02:58	06:42:15
885	612	79	Mark Marshall	552	M45-49	USA	00:43:15	03:17:22	02:32:58	06:47:17
886	613	80	Timothy Dickerson	783	M45-49	USA	00:42:44	03:11:54	02:38:37	06:47:18
890	616	81	Adam Richardson	1206	M45-49	USA	00:55:21	03:15:38	02:29:50	06:47:44
911	629	82	Victor Villasenor	990	M45-49	MEX	00:57:21	03:20:21	02:15:37	06:50:29
925	637	83	James Vanleeuwen	251	M45-49	USA	00:57:07	03:39:56	01:56:56	06:51:22
937	645	84	Seth Pfalzer	851	M45-49	USA	00:41:18	03:30:40	02:30:48	06:53:02
939	647	85	Nathaniel Sebren	531	M45-49	USA	00:42:33	03:33:34	02:25:29	06:53:19

All Results

Statistics: Ironman 70.3 Washington 2023

Results: Ironman 70.3 Washington 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read