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Micah Rice -
Ironman 70.3 Washington 2023

Quick facts

965/663/89All/Gender/AG

M45-49Age group

1237Bib number

USANationality


49:23	3:43:13	2:10:07	6:56:09

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Compare Micah Rice with other athletes!

1237 Rice

209 Aguasin ×

986 Thumma ×

672 Davis ×

227 Lamphere ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:23	00:49:23	02:35 min/100m	+06:57 (85.) ●	+07:15 (706.) ●	+07:13 (1068.) ●
Transition		00:56:25	00:07:02	-	+01:15 (77.) ●	+01:01 (591.) ●	+01:10 (918.) ●
Bike	5.2 km	01:09:40	00:13:15	23.55 km/h	+02:32 (99.) ●	+02:24 (800.) ●	+02:13 (1196.) ●
Bike	5.3 km	01:09:54	00:00:14	25.71 km/h	+00:02 (92.) ●	+00:02 (709.) ●	+00:02 (992.) ●
Bike	24.6 km	01:48:45	00:38:51	29.81 km/h	+06:27 (100.) ●	+05:40 (778.) ●	+05:02 (1142.) ●
Bike	37.5 km	02:18:23	00:29:38	26.12 km/h	+05:19 (98.) ●	+04:46 (753.) ●	+04:11 (1105.) ●
Bike	63.3 km	03:29:59	01:11:36	21.62 km/h	+13:10 (98.) ●	+12:06 (759.) ●	+10:40 (1112.) ●
Bike	80.5 km	04:11:53	00:41:54	24.63 km/h	+06:11 (93.) ●	+05:52 (713.) ●	+05:06 (1038.) ●
Bike	90.6 km	04:39:38	00:27:45	21.84 km/h	+03:32 (98.) ●	+04:26 (774.) ●	+03:50 (1143.) ●
Bike	90.6 km	04:39:38	03:43:13	24.35 km/h	+37:13 (98.) ●	+35:16 (764.) ●	+31:04 (1122.) ●
Transition		04:46:02	00:06:24	-	+01:25 (84.) ●	-00:03 (586.) ●	+00:15 (899.) ●
Run	4.7 km	05:14:35	00:28:33	06:04 min/km	-02:53 (36.) ●	-03:36 (262.) ●	-04:08 (355.) ●
Run	9.7 km	05:44:32	00:29:57	05:59 min/km	+03:59 (85.) ●	+03:18 (628.) ●	+02:57 (914.) ●
Run	14.6 km	06:10:08	00:25:36	05:13 min/km	-00:44 (58.) ●	-01:15 (407.) ●	-01:33 (580.) ●
Run	16.9 km	06:28:13	00:18:05	07:51 min/km	+00:03 (62.) ●	-00:20 (439.) ●	-00:28 (638.) ●
Run	21.1 km	06:56:09	00:27:56	06:39 min/km	+02:50 (73.) ●	+02:07 (566.) ●	+01:50 (841.) ●
Run	21.1 km	06:56:09	02:10:07	06:10 min/km	+03:15 (66.) ●	+00:14 (475.) ●	-01:22 (678.) ●
Total	113.6 km	06:56:09	06:56:09	16.38 km/h	+50:05 (89.) ●	+43:43 (663.) ●	+38:20 (965.) ●

Ovr	Gen	Div	Name	#	AG
937	645	84	Seth Pfalzer	851	M45-49	USA	00:41:18	03:30:40	02:30:48	06:53:02
939	647	85	Nathaniel Sebren	531	M45-49	USA	00:42:33	03:33:34	02:25:29	06:53:19
946	651	86	Nick Kirsch	808	M45-49	USA	00:46:23	03:33:05	02:18:09	06:53:43
956	657	87	Jun-Rey Aguasin	209	M45-49	USA	00:50:26	03:15:48	02:38:25	06:54:40
963	661	88	Shawn Thumma	986	M45-49	USA	00:42:27	03:13:58	02:44:26	06:55:46
965	663	89	Micah Rice	1237	M45-49	USA	00:49:23	03:43:13	02:10:07	06:56:09
1006	688	90	Jason Davis	672	M45-49	USA	00:50:50	03:55:53	02:03:41	07:01:51
1009	691	91	Liz Lamphere	227	M45-49	USA	00:49:09	03:25:40	02:27:15	07:02:31
1021	698	92	Don Good	1147	M45-49	USA	00:42:27	03:14:16	02:56:04	07:04:49
1064	723	93	Javier Romero	1058	M45-49	COL	00:57:13	03:26:42	02:38:26	07:13:03

All Results

Statistics: Ironman 70.3 Washington 2023

Results: Ironman 70.3 Washington 2023

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