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Nicolas Gruenenfelder -
Ironman 70.3 Washington 2023

Quick facts

1204/805/123All/Gender/AG

M30-34Age group

1239Bib number

USANationality


38:51	3:01:07	3:20:13	7:55:59

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Compare Nicolas Gruenenfelder with other athletes!

1239 Gruenenfelder

622 Adams ×

1240 Schillios ×

949 Miller ×

1028 Bray ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:51	00:38:51	02:02 min/100m	-04:00 (41.) ●	-03:17 (296.) ●	-03:19 (432.) ●
Transition		00:47:17	00:08:26	-	+02:29 (110.) ●	+02:25 (706.) ●	+02:34 (1072.) ●
Bike	5.2 km	00:58:00	00:10:43	29.11 km/h	-00:10 (61.) ●	-00:08 (401.) ●	-00:19 (523.) ●
Bike	5.3 km	00:58:11	00:00:11	32.73 km/h	-00:01 (18.) ●	-00:01 (189.) ●	-00:01 (216.) ●
Bike	24.6 km	01:29:50	00:31:39	36.59 km/h	-01:39 (39.) ●	-01:32 (287.) ●	-02:10 (356.) ●
Bike	37.5 km	01:54:46	00:24:56	31.04 km/h	-00:11 (57.) ●	+00:04 (410.) ●	-00:31 (530.) ●
Bike	63.3 km	02:52:58	00:58:12	26.6 km/h	-01:22 (54.) ●	-01:18 (382.) ●	-02:44 (501.) ●
Bike	80.5 km	03:26:58	00:34:00	30.35 km/h	-02:15 (46.) ●	-02:02 (339.) ●	-02:48 (434.) ●
Bike	90.6 km	03:48:24	00:21:26	28.27 km/h	-01:51 (37.) ●	-01:53 (303.) ●	-02:29 (382.) ●
Bike	90.6 km	03:48:24	03:01:07	30.01 km/h	-07:29 (45.) ●	-06:50 (339.) ●	-11:02 (440.) ●
Transition		04:35:46	00:47:22	-	+38:23 (123.) ●	+40:55 (829.) ●	+41:13 (1251.) ●
Run	4.7 km	05:29:00	00:53:14	11:19 min/km	+21:31 (124.) ●	+21:05 (825.) ●	+20:33 (1244.) ●
Run	9.7 km	06:11:38	00:42:38	08:31 min/km	+16:22 (125.) ●	+15:59 (824.) ●	+15:38 (1245.) ●
Run	14.6 km	06:54:17	00:42:39	08:42 min/km	+16:16 (124.) ●	+15:48 (822.) ●	+15:30 (1239.) ●
Run	16.9 km	07:18:59	00:24:42	10:44 min/km	+06:42 (118.) ●	+06:17 (764.) ●	+06:09 (1153.) ●
Run	21.1 km	07:55:59	00:37:00	08:48 min/km	+12:03 (124.) ●	+11:11 (805.) ●	+10:54 (1215.) ●
Run	21.1 km	07:55:59	03:20:13	09:29 min/km	+01:12:54 (124.) ●	+01:10:20 (821.) ●	+01:08:44 (1240.) ●
Total	113.6 km	07:55:59	07:55:59	14.32 km/h	+01:42:17 (123.) ●	+01:43:33 (805.) ●	+01:38:10 (1204.) ●

Ovr	Gen	Div	Name	#	AG
1166	780	118	Gary Peters	247	M30-34	USA	00:43:48	03:48:09	02:34:51	07:36:27
1186	792	119	Nicholas Fawcett	897	M30-34	USA	00:56:44	03:53:20	02:37:57	07:44:49
1195	797	120	Travis Samsky	442	M30-34	USA	00:49:25	03:44:59	03:04:25	07:52:04
1202	803	121	Brandon Adams	622	M30-34	USA	01:00:32	03:55:51	02:44:14	07:55:25
1203	804	122	Jon Schillios	1240	M30-34	USA	00:41:15	03:35:18	03:20:15	07:55:58
1204	805	123	Nicolas Gruenenfelder	1239	M30-34	USA	00:38:51	03:01:07	03:20:13	07:55:59
1206	807	124	Christopher Miller	949	M30-34	USA	00:46:09	03:44:42	03:01:47	07:57:44
1216	811	125	Shaun Bray	1028	M30-34	USA	01:06:15	04:03:27	02:40:02	08:07:21

All Results

Statistics: Ironman 70.3 Washington 2023

Results: Ironman 70.3 Washington 2023

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