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Mia Michalak -
Ironman 70.3 Washington 2023

Quick facts

270/42/4All/Gender/AG

F30-34Age group

1258Bib number

USANationality


30:36	2:57:46	1:52:55	5:29:06

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Compare Mia Michalak with other athletes!

1258 Michalak

1135 Blom ×

412 Zekan ×

136 Ramberg ×

725 Olsen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:36	00:30:36	01:36 min/100m	-12:05 (3.) ●	-12:02 (12.) ●	-11:34 (54.) ●
Transition		00:35:17	00:04:41	-	-01:18 (23.) ●	-01:18 (123.) ●	-01:11 (469.) ●
Bike	5.2 km	00:45:40	00:10:23	30.05 km/h	-01:13 (7.) ●	-01:08 (63.) ●	-00:39 (400.) ●
Bike	5.3 km	00:45:52	00:00:12	30 km/h	-00:01 (15.) ●	-00:01 (87.) ●	±00:00 (517.) ●
Bike	24.6 km	01:24:31	00:38:39	29.96 km/h	+02:35 (49.) ●	+03:27 (307.) ●	+04:50 (1129.) ●
Bike	37.5 km	01:42:18	00:17:47	43.52 km/h	-09:39 (2.) ●	-09:01 (9.) ●	-07:40 (67.) ●
Bike	63.3 km	02:37:37	00:55:19	27.98 km/h	-09:10 (7.) ●	-08:38 (49.) ●	-05:37 (344.) ●
Bike	80.5 km	03:11:25	00:33:48	30.53 km/h	-05:12 (12.) ●	-04:39 (71.) ●	-03:00 (418.) ●
Bike	90.6 km	03:33:03	00:21:38	28.01 km/h	-02:55 (13.) ●	-03:42 (70.) ●	-02:17 (422.) ●
Bike	90.6 km	03:33:03	02:57:46	30.58 km/h	-25:35 (8.) ●	-23:42 (62.) ●	-14:23 (381.) ●
Transition		03:36:11	00:03:08	-	-02:28 (10.) ●	-02:55 (51.) ●	-03:01 (257.) ●
Run	4.7 km	04:04:28	00:28:17	06:01 min/km	-05:31 (8.) ●	-06:11 (53.) ●	-04:24 (325.) ●
Run	9.7 km	04:28:03	00:23:35	04:43 min/km	-04:07 (13.) ●	-04:40 (70.) ●	-03:25 (369.) ●
Run	14.6 km	04:51:36	00:23:33	04:48 min/km	-03:56 (15.) ●	-04:45 (71.) ●	-03:36 (357.) ●
Run	16.9 km	05:07:12	00:15:36	06:46 min/km	-02:54 (10.) ●	-03:35 (61.) ●	-02:57 (319.) ●
Run	21.1 km	05:29:06	00:21:54	05:12 min/km	-03:33 (12.) ●	-05:14 (63.) ●	-04:12 (332.) ●
Run	21.1 km	05:29:06	01:52:55	05:21 min/km	-20:01 (13.) ●	-24:25 (67.) ●	-18:34 (334.) ●
Total	113.6 km	05:29:06	05:29:06	20.71 km/h	-01:01:27 (4.) ●	-01:04:22 (42.) ●	-48:43 (270.) ●

Ovr	Gen	Div	Name	#	AG
59	6	1	Keltie John	839	F30-34	CAN	00:32:09	02:39:49	01:31:55	04:49:49
155	15	2	Amy Blom	1135	F30-34	USA	00:31:08	02:43:50	01:50:48	05:11:07
183	21	3	Jade Zekan	412	F30-34	USA	00:41:11	02:52:42	01:36:53	05:17:33
270	42	4	Mia Michalak	1258	F30-34	USA	00:30:36	02:57:46	01:52:55	05:29:06
286	46	5	Kelsey Ramberg	136	F30-34	USA	00:36:30	03:02:17	01:46:57	05:32:16
293	49	6	Katharine Olsen	725	F30-34	USA	00:30:30	03:03:31	01:48:16	05:32:56
317	53	7	Heather Markham	218	F30-34	USA	00:30:31	03:00:44	01:57:26	05:36:01
336	59	8	Cecilia Dominguez	260	F30-34	USA	00:33:26	03:11:36	01:48:06	05:38:59
337	60	9	Rebecca Smith	588	F30-34	USA	00:37:53	02:55:38	01:59:32	05:38:59
339	61	10	Marcela Arguello	275	F30-34	MEX	00:39:05	03:00:50	01:51:01	05:39:18

All Results

Statistics: Ironman 70.3 Washington 2023

Results: Ironman 70.3 Washington 2023

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