Karol Rendon -
Ironman 70.3 Washington 2023

  Quick facts

643/143/23All/Gender/AG

F25-29Age group

1267Bib number

COLNationality

43:293:24:551:57:04 6:16:50

  Compare Karol Rendon with other athletes!

1267 Rendon
581 Schlangen × 
677 Hanebuth × 
862 Pena × 
299 Leonard × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:43:29 00:43:2902:17 min/100m+03:21 (37.) +00:51 (208.) +01:19 (761.)
Transition 00:48:18 00:04:49 - -00:24 (21.) -01:10 (134.) -01:03 (494.)
Bike5.2 km 00:59:55 00:11:3726.86 km/h+00:10 (25.) +00:06 (187.) +00:35 (857.)
Bike5.3 km 01:00:09 00:00:1425.71 km/h+00:01 (31.) +00:01 (275.) +00:02 (1064.)
Bike24.6 km 01:36:16 00:36:0732.06 km/h+00:58 (27.) +00:55 (226.) +02:18 (946.)
Bike37.5 km 02:03:32 00:27:1628.39 km/h+00:41 (27.) +00:28 (205.) +01:49 (887.)
Bike63.3 km 03:10:02 01:06:3023.28 km/h+03:35 (33.) +02:33 (234.) +05:34 (935.)
Bike80.5 km 03:48:47 00:38:4526.63 km/h+00:19 (26.) +00:18 (202.) +01:57 (847.)
Bike90.6 km 04:13:13 00:24:2624.8 km/h+00:10 (25.) -00:54 (204.) +00:31 (836.)
Bike90.6 km 04:13:13 03:24:5526.53 km/h+05:54 (27.) +03:27 (214.) +12:46 (894.)
Transition 04:19:46 00:06:33 - -03:07 (34.) +00:30 (264.) +00:24 (927.)
Run4.7 km 04:48:44 00:28:5806:09 min/km-03:49 (7.) -05:30 (69.) -03:43 (380.)
Run9.7 km 05:12:46 00:24:0204:48 min/km-03:22 (10.) -04:13 (83.) -02:58 (420.)
Run14.6 km 05:37:15 00:24:2904:59 min/km-02:41 (14.) -03:49 (101.) -02:40 (470.)
Run16.9 km 05:53:30 00:16:1507:03 min/km-02:19 (10.) -02:56 (88.) -02:18 (415.)
Run21.1 km 06:16:50 00:23:2005:33 min/km-02:42 (15.) -03:48 (107.) -02:46 (461.)
Run21.1 km 06:16:50 01:57:0405:32 min/km-14:53 (12.) -20:16 (84.) -14:25 (417.)
Total 113.6 km 06:16:50 06:16:5018.09 km/h-09:09 (23.) -16:38 (143.) -00:59 (643.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance