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David Spinak -
Ironman 70.3 Washington 2023

Quick facts

772/540/71All/Gender/AG

M45-49Age group

1290Bib number

USANationality


39:58	3:12:13	2:17:25	6:30:20

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Compare David Spinak with other athletes!

1290 Spinak

278 Hutchison ×

1277 Dickason ×

180 Contreras Avila ×

558 Humphries ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:58	00:39:58	02:06 min/100m	-02:28 (47.) ●	-02:10 (342.) ●	-02:12 (495.) ●
Transition		00:47:46	00:07:48	-	+02:01 (85.) ●	+01:47 (656.) ●	+01:56 (1001.) ●
Bike	5.2 km	00:59:06	00:11:20	27.53 km/h	+00:37 (74.) ●	+00:29 (559.) ●	+00:18 (756.) ●
Bike	5.3 km	00:59:18	00:00:12	30 km/h	±00:00 (51.) ●	±00:00 (405.) ●	±00:00 (513.) ●
Bike	24.6 km	01:33:22	00:34:04	33.99 km/h	+01:40 (73.) ●	+00:53 (536.) ●	+00:15 (708.) ●
Bike	37.5 km	01:59:34	00:26:12	29.54 km/h	+01:53 (70.) ●	+01:20 (551.) ●	+00:45 (737.) ●
Bike	63.3 km	02:57:21	00:57:47	26.79 km/h	-00:39 (53.) ●	-01:43 (365.) ●	-03:09 (479.) ●
Bike	80.5 km	03:36:19	00:38:58	26.48 km/h	+03:15 (81.) ●	+02:56 (614.) ●	+02:10 (863.) ●
Bike	90.6 km	03:59:59	00:23:40	25.61 km/h	-00:33 (70.) ●	+00:21 (529.) ●	-00:15 (726.) ●
Bike	90.6 km	03:59:59	03:12:13	28.28 km/h	+06:13 (65.) ●	+04:16 (498.) ●	+00:04 (663.) ●
Transition		04:12:55	00:12:56	-	+07:57 (103.) ●	+06:29 (821.) ●	+06:47 (1240.) ●
Run	4.7 km	04:48:49	00:35:54	07:38 min/km	+04:28 (84.) ●	+03:45 (629.) ●	+03:13 (914.) ●
Run	9.7 km	05:17:54	00:29:05	05:49 min/km	+03:07 (79.) ●	+02:26 (588.) ●	+02:05 (848.) ●
Run	14.6 km	05:47:37	00:29:43	06:03 min/km	+03:23 (78.) ●	+02:52 (596.) ●	+02:34 (878.) ●
Run	16.9 km	06:06:24	00:18:47	08:10 min/km	+00:45 (66.) ●	+00:22 (501.) ●	+00:14 (731.) ●
Run	21.1 km	06:30:20	00:23:56	05:41 min/km	-01:10 (54.) ●	-01:53 (365.) ●	-02:10 (526.) ●
Run	21.1 km	06:30:20	02:17:25	06:30 min/km	+10:33 (74.) ●	+07:32 (551.) ●	+05:56 (797.) ●
Total	113.6 km	06:30:20	06:30:20	17.46 km/h	+24:16 (71.) ●	+17:54 (540.) ●	+12:31 (772.) ●

Ovr	Gen	Div	Name	#	AG
680	486	66	Ryan Smith	1259	M45-49	USA	00:49:47	03:19:47	01:57:41	06:20:48
705	503	67	David Mordekhov	1227	M45-49	USA	00:46:15	03:12:55	02:07:20	06:23:04
711	506	68	Liwen Cheng	288	M45-49	USA	00:55:38	03:12:07	02:04:05	06:23:29
757	530	69	Christopher Hutchison	278	M45-49	USA	00:42:56	03:18:49	02:08:57	06:28:27
767	536	70	Robert Dickason	1277	M45-49	USA	00:44:07	03:25:19	02:08:44	06:29:11
772	540	71	David Spinak	1290	M45-49	USA	00:39:58	03:12:13	02:17:25	06:30:20
773	541	72	Hector Contreras Avila	180	M45-49	MEX	00:47:36	03:15:40	02:19:14	06:30:21
775	543	73	Michael Humphries	558	M45-49	USA	00:46:39	03:05:10	02:29:36	06:30:28
787	553	74	Jason Schlenker	293	M45-49	USA	00:39:38	03:12:52	02:20:51	06:31:21
790	556	75	Ian Kirouac	657	M45-49	USA	00:39:02	03:31:10	02:13:02	06:31:39

All Results

Statistics: Ironman 70.3 Washington 2023

Results: Ironman 70.3 Washington 2023

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