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Hector Contreras Avila -
Ironman 70.3 Washington 2023

Quick facts

773/541/72All/Gender/AG

M45-49Age group

180Bib number

MEXNationality


47:36	3:15:40	2:19:14	6:30:21

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Compare Hector Contreras Avila with other athletes!

180 Contreras Avila

1277 Dickason ×

1290 Spinak ×

558 Humphries ×

293 Schlenker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:36	00:47:36	02:30 min/100m	+05:10 (79.) ●	+05:28 (660.) ●	+05:26 (999.) ●
Transition		00:52:16	00:04:40	-	-01:07 (44.) ●	-01:21 (291.) ●	-01:12 (461.) ●
Bike	5.2 km	01:02:44	00:10:28	29.81 km/h	-00:15 (47.) ●	-00:23 (329.) ●	-00:34 (426.) ●
Bike	5.3 km	01:02:57	00:00:13	27.69 km/h	+00:01 (66.) ●	+00:01 (538.) ●	+00:01 (727.) ●
Bike	24.6 km	01:35:22	00:32:25	35.72 km/h	+00:01 (54.) ●	-00:46 (364.) ●	-01:24 (454.) ●
Bike	37.5 km	02:00:26	00:25:04	30.88 km/h	+00:45 (55.) ●	+00:12 (421.) ●	-00:23 (550.) ●
Bike	63.3 km	03:03:33	01:03:07	24.53 km/h	+04:41 (77.) ●	+03:37 (585.) ●	+02:11 (797.) ●
Bike	80.5 km	03:42:37	00:39:04	26.42 km/h	+03:21 (82.) ●	+03:02 (618.) ●	+02:16 (868.) ●
Bike	90.6 km	04:07:56	00:25:19	23.94 km/h	+01:06 (86.) ●	+02:00 (655.) ●	+01:24 (934.) ●
Bike	90.6 km	04:07:56	03:15:40	27.78 km/h	+09:40 (74.) ●	+07:43 (552.) ●	+03:31 (746.) ●
Transition		04:11:07	00:03:11	-	-01:48 (28.) ●	-03:16 (161.) ●	-02:58 (267.) ●
Run	4.7 km	04:43:33	00:32:26	06:54 min/km	+01:00 (69.) ●	+00:17 (484.) ●	-00:15 (681.) ●
Run	9.7 km	05:11:41	00:28:08	05:37 min/km	+02:10 (77.) ●	+01:29 (545.) ●	+01:08 (787.) ●
Run	14.6 km	05:42:13	00:30:32	06:13 min/km	+04:12 (80.) ●	+03:41 (626.) ●	+03:23 (922.) ●
Run	16.9 km	06:01:59	00:19:46	08:35 min/km	+01:44 (73.) ●	+01:21 (551.) ●	+01:13 (811.) ●
Run	21.1 km	06:30:21	00:28:22	06:45 min/km	+03:16 (76.) ●	+02:33 (577.) ●	+02:16 (863.) ●
Run	21.1 km	06:30:21	02:19:14	06:35 min/km	+12:22 (76.) ●	+09:21 (566.) ●	+07:45 (821.) ●
Total	113.6 km	06:30:21	06:30:21	17.46 km/h	+24:17 (72.) ●	+17:55 (541.) ●	+12:32 (773.) ●

Ovr	Gen	Div	Name	#	AG
705	503	67	David Mordekhov	1227	M45-49	USA	00:46:15	03:12:55	02:07:20	06:23:04
711	506	68	Liwen Cheng	288	M45-49	USA	00:55:38	03:12:07	02:04:05	06:23:29
757	530	69	Christopher Hutchison	278	M45-49	USA	00:42:56	03:18:49	02:08:57	06:28:27
767	536	70	Robert Dickason	1277	M45-49	USA	00:44:07	03:25:19	02:08:44	06:29:11
772	540	71	David Spinak	1290	M45-49	USA	00:39:58	03:12:13	02:17:25	06:30:20
773	541	72	Hector Contreras Avila	180	M45-49	MEX	00:47:36	03:15:40	02:19:14	06:30:21
775	543	73	Michael Humphries	558	M45-49	USA	00:46:39	03:05:10	02:29:36	06:30:28
787	553	74	Jason Schlenker	293	M45-49	USA	00:39:38	03:12:52	02:20:51	06:31:21
790	556	75	Ian Kirouac	657	M45-49	USA	00:39:02	03:31:10	02:13:02	06:31:39
843	588	76	Josh Bailey	524	M45-49	USA	00:45:20	04:06:20	01:37:44	06:39:35

All Results

Statistics: Ironman 70.3 Washington 2023

Results: Ironman 70.3 Washington 2023

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