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Shawn Punton -
Ironman 70.3 Washington 2023

Quick facts

835/582/78All/Gender/AG

M40-44Age group

197Bib number

CANNationality


39:01	3:19:48	2:24:39	6:38:29

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Compare Shawn Punton with other athletes!

197 Punton

1059 McCarthy ×

774 Balasubramanian ×

490 Gusev ×

901 Ott ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:01	00:39:01	02:03 min/100m	-03:58 (35.) ●	-03:07 (304.) ●	-03:09 (442.) ●
Transition		00:47:58	00:08:57	-	+02:49 (99.) ●	+02:56 (736.) ●	+03:05 (1114.) ●
Bike	5.2 km	00:59:14	00:11:16	27.69 km/h	+00:29 (75.) ●	+00:25 (536.) ●	+00:14 (726.) ●
Bike	5.3 km	00:59:26	00:00:12	30 km/h	±00:00 (46.) ●	±00:00 (325.) ●	±00:00 (397.) ●
Bike	24.6 km	01:34:33	00:35:07	32.98 km/h	+02:01 (87.) ●	+01:56 (614.) ●	+01:18 (832.) ●
Bike	37.5 km	02:01:37	00:27:04	28.6 km/h	+02:26 (92.) ●	+02:12 (622.) ●	+01:37 (862.) ●
Bike	63.3 km	03:06:33	01:04:56	23.84 km/h	+05:24 (92.) ●	+05:26 (630.) ●	+04:00 (872.) ●
Bike	80.5 km	03:43:41	00:37:08	27.79 km/h	+01:18 (75.) ●	+01:06 (521.) ●	+00:20 (715.) ●
Bike	90.6 km	04:07:46	00:24:05	25.16 km/h	+01:29 (80.) ●	+00:46 (563.) ●	+00:10 (788.) ●
Bike	90.6 km	04:07:46	03:19:48	27.21 km/h	+13:07 (87.) ●	+11:51 (597.) ●	+07:39 (822.) ●
Transition		04:13:50	00:06:04	-	+00:39 (74.) ●	-00:23 (555.) ●	-00:05 (849.) ●
Run	4.7 km	04:45:43	00:31:53	06:47 min/km	-00:13 (63.) ●	-00:16 (448.) ●	-00:48 (633.) ●
Run	9.7 km	05:13:06	00:27:23	05:28 min/km	+00:34 (71.) ●	+00:44 (520.) ●	+00:23 (739.) ●
Run	14.6 km	05:43:27	00:30:21	06:11 min/km	+03:17 (83.) ●	+03:30 (620.) ●	+03:12 (911.) ●
Run	16.9 km	06:06:29	00:23:02	10:00 min/km	+04:21 (97.) ●	+04:37 (709.) ●	+04:29 (1068.) ●
Run	21.1 km	06:38:29	00:32:00	07:37 min/km	+06:02 (96.) ●	+06:11 (717.) ●	+05:54 (1072.) ●
Run	21.1 km	06:38:29	02:24:39	06:51 min/km	+14:01 (82.) ●	+14:46 (602.) ●	+13:10 (880.) ●
Total	113.6 km	06:38:29	06:38:29	17.1 km/h	+26:38 (78.) ●	+26:03 (582.) ●	+20:40 (835.) ●

Ovr	Gen	Div	Name	#	AG
776	544	73	Scott Sherrod	564	M40-44	USA	00:41:12	03:15:51	02:14:26	06:30:28
789	555	74	Felipe Barcellos	584	M40-44	USA	00:44:27	03:18:37	02:10:04	06:31:30
791	557	75	Mario Marin Garcia	478	M40-44	MEX	00:51:01	03:20:11	01:58:54	06:31:40
804	564	76	Thomas McCarthy	1059	M40-44	USA	00:42:18	03:11:35	02:27:18	06:33:49
826	576	77	Shree Balasubramanian	774	M40-44	USA	00:50:16	03:19:33	02:15:50	06:36:35
835	582	78	Shawn Punton	197	M40-44	CAN	00:39:01	03:19:48	02:24:39	06:38:29
837	584	79	Roman Gusev	490	M40-44	USA	00:49:51	03:26:47	02:07:43	06:38:41
858	599	80	Loren Ott	901	M40-44	USA	00:42:17	03:16:10	02:35:21	06:42:04
860	601	81	Andrey Kuksyuk	828	M40-44	USA	00:50:56	03:09:50	02:31:21	06:42:10
871	605	82	Mike Moore	1211	M40-44	USA	00:44:15	03:11:41	02:37:34	06:44:21

All Results

Statistics: Ironman 70.3 Washington 2023

Results: Ironman 70.3 Washington 2023

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