aidiagnostics

Ad

Rod MacKinnon -
Ironman 70.3 Washington 2023

Quick facts

132/109/20All/Gender/AG

M25-29Age group

204Bib number

CANNationality


35:31	2:43:54	1:39:58	5:06:23

aidiagnostics

Ad

Compare Rod MacKinnon with other athletes!

204 MacKinnon

1095 Green ×

491 Demooy ×

1098 Leeds ×

1077 Beemanapalli ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:31	00:35:31	01:52 min/100m	-04:50 (26.) ●	-06:37 (157.) ●	-06:39 (231.) ●
Transition		00:39:12	00:03:41	-	-02:20 (27.) ●	-02:20 (150.) ●	-02:11 (246.) ●
Bike	5.2 km	00:48:37	00:09:25	33.13 km/h	-01:24 (19.) ●	-01:26 (102.) ●	-01:37 (117.) ●
Bike	5.3 km	00:48:48	00:00:11	32.73 km/h	-00:01 (20.) ●	-00:01 (146.) ●	-00:01 (163.) ●
Bike	24.6 km	01:18:18	00:29:30	39.25 km/h	-04:13 (18.) ●	-03:41 (115.) ●	-04:19 (133.) ●
Bike	37.5 km	01:41:39	00:23:21	33.15 km/h	-01:57 (33.) ●	-01:31 (241.) ●	-02:06 (295.) ●
Bike	63.3 km	02:32:35	00:50:56	30.39 km/h	-08:09 (23.) ●	-08:34 (125.) ●	-10:00 (145.) ●
Bike	80.5 km	03:03:08	00:30:33	33.78 km/h	-06:21 (24.) ●	-05:29 (142.) ●	-06:15 (163.) ●
Bike	90.6 km	03:23:06	00:19:58	30.35 km/h	-03:08 (23.) ●	-03:21 (163.) ●	-03:57 (190.) ●
Bike	90.6 km	03:23:06	02:43:54	33.17 km/h	-25:13 (23.) ●	-24:03 (141.) ●	-28:15 (165.) ●
Transition		03:26:25	00:03:19	-	-04:04 (23.) ●	-03:08 (179.) ●	-02:50 (292.) ●
Run	4.7 km	03:51:19	00:24:54	05:17 min/km	-05:25 (19.) ●	-07:15 (78.) ●	-07:47 (102.) ●
Run	9.7 km	04:11:53	00:20:34	04:06 min/km	-04:38 (20.) ●	-06:05 (100.) ●	-06:26 (131.) ●
Run	14.6 km	04:32:26	00:20:33	04:11 min/km	-04:30 (21.) ●	-06:18 (99.) ●	-06:36 (131.) ●
Run	16.9 km	04:46:32	00:14:06	06:07 min/km	-02:57 (22.) ●	-04:19 (119.) ●	-04:27 (158.) ●
Run	21.1 km	05:06:23	00:19:51	04:43 min/km	-03:54 (21.) ●	-05:58 (115.) ●	-06:15 (154.) ●
Run	21.1 km	05:06:23	01:39:58	04:44 min/km	-21:24 (18.) ●	-29:55 (99.) ●	-31:31 (130.) ●
Total	113.6 km	05:06:23	05:06:23	22.25 km/h	-57:51 (20.) ●	-01:06:03 (109.) ●	-01:11:26 (132.) ●

Ovr	Gen	Div	Name	#	AG
70	59	15	Facundo Cabrera	976	M25-29	ARG	00:33:24	02:30:03	01:42:26	04:52:06
95	80	16	Andrew Anderson	142	M25-29	USA	00:34:43	02:37:20	01:40:35	04:58:35
104	86	17	Matthew Duniphan	1231	M25-29	USA	00:34:00	02:27:01	01:52:15	05:00:09
115	95	18	William Green	1095	M25-29	CAN	00:28:36	02:42:09	01:44:19	05:01:56
117	97	19	Nick Demooy	491	M25-29	CAN	00:38:18	02:38:20	01:37:13	05:01:58
132	109	20	Rod MacKinnon	204	M25-29	CAN	00:35:31	02:43:54	01:39:58	05:06:23
142	118	21	Hayden Leeds	1098	M25-29	USA	00:40:41	02:37:11	01:40:51	05:07:58
143	119	22	Krishna Beemanapalli	1077	M25-29	USA	00:46:45	02:35:07	01:36:24	05:07:58
146	121	23	Marquez Swiger	95	M25-29	USA	00:32:47	02:47:33	01:40:28	05:09:28
152	126	24	Daniel Dobalian	871	M25-29	USA	00:40:52	02:28:48	01:52:39	05:10:13

All Results

Statistics: Ironman 70.3 Washington 2023

Results: Ironman 70.3 Washington 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read