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John Frias -
Ironman 70.3 Washington 2023

Quick facts

535/385/25All/Gender/AG

M55-59Age group

210Bib number

USANationality


42:15	2:56:42	2:16:45	6:04:48

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Compare John Frias with other athletes!

210 Frias

86 Clarke ×

676 Vizcaino ×

1304 Colthup ×

699 Abrams ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:15	00:42:15	02:13 min/100m	-00:31 (41.) ●	+00:07 (454.) ●	+00:05 (670.) ●
Transition		00:45:53	00:03:38	-	-02:47 (10.) ●	-02:23 (144.) ●	-02:14 (236.) ●
Bike	5.2 km	00:57:24	00:11:31	27.09 km/h	+00:34 (57.) ●	+00:40 (597.) ●	+00:29 (815.) ●
Bike	5.3 km	00:57:36	00:00:12	30 km/h	±00:00 (32.) ●	±00:00 (312.) ●	±00:00 (382.) ●
Bike	24.6 km	01:30:06	00:32:30	35.63 km/h	-00:47 (34.) ●	-00:41 (374.) ●	-01:19 (469.) ●
Bike	37.5 km	01:54:44	00:24:38	31.42 km/h	-00:40 (30.) ●	-00:14 (363.) ●	-00:49 (476.) ●
Bike	63.3 km	02:48:39	00:53:55	28.71 km/h	-07:19 (19.) ●	-05:35 (232.) ●	-07:01 (276.) ●
Bike	80.5 km	03:21:45	00:33:06	31.18 km/h	-03:09 (24.) ●	-02:56 (279.) ●	-03:42 (348.) ●
Bike	90.6 km	03:42:35	00:20:50	29.09 km/h	-02:01 (19.) ●	-02:29 (242.) ●	-03:05 (295.) ●
Bike	90.6 km	03:42:35	02:56:42	30.76 km/h	-13:22 (23.) ●	-11:15 (284.) ●	-15:27 (357.) ●
Transition		03:48:03	00:05:28	-	-00:26 (33.) ●	-00:59 (469.) ●	-00:41 (728.) ●
Run	4.7 km	04:21:11	00:33:08	07:02 min/km	-02:03 (37.) ●	+00:59 (514.) ●	+00:27 (729.) ●
Run	9.7 km	04:50:11	00:29:00	05:48 min/km	-00:06 (45.) ●	+02:21 (583.) ●	+02:00 (842.) ●
Run	14.6 km	05:18:17	00:28:06	05:44 min/km	-01:28 (39.) ●	+01:15 (541.) ●	+00:57 (782.) ●
Run	16.9 km	05:38:10	00:19:53	08:38 min/km	-00:18 (41.) ●	+01:28 (562.) ●	+01:20 (826.) ●
Run	21.1 km	06:04:48	00:26:38	06:20 min/km	-01:38 (33.) ●	+00:49 (501.) ●	+00:32 (740.) ●
Run	21.1 km	06:04:48	02:16:45	06:28 min/km	-05:33 (38.) ●	+06:52 (543.) ●	+05:16 (787.) ●
Total	113.6 km	06:04:48	06:04:48	18.68 km/h	-22:39 (25.) ●	-07:38 (385.) ●	-13:01 (535.) ●

Ovr	Gen	Div	Name	#	AG
424	309	20	Mitchell Todd	370	M55-59	USA	00:36:15	02:58:29	02:03:02	05:50:42
440	319	21	Daren Hopper	585	M55-59	USA	00:39:03	03:02:02	02:05:30	05:53:08
449	325	22	Stephen Thomas	1078	M55-59	USA	00:40:18	02:55:47	02:08:10	05:54:21
501	366	23	Greg Clarke	86	M55-59	USA	00:38:27	03:01:32	02:11:15	06:00:47
524	378	24	Victor Vizcaino	676	M55-59	USA	00:43:31	03:12:37	01:59:29	06:03:07
535	385	25	John Frias	210	M55-59	USA	00:42:15	02:56:42	02:16:45	06:04:48
541	390	26	Glen Colthup	1304	M55-59	USA	00:46:16	03:02:30	02:05:43	06:05:19
564	406	27	Mike Abrams	699	M55-59	USA	00:36:45	03:09:23	02:12:16	06:08:26
589	421	28	Rob White	432	M55-59	USA	00:35:25	03:04:42	02:20:56	06:10:44
604	430	29	Peter Campion	198	M55-59	AUS	00:39:08	03:19:54	01:59:03	06:12:44

All Results

Statistics: Ironman 70.3 Washington 2023

Results: Ironman 70.3 Washington 2023

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