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Liz Lamphere -
Ironman 70.3 Washington 2023

Quick facts

1009/691/91All/Gender/AG

M45-49Age group

227Bib number

USANationality


49:09	3:25:40	2:27:15	7:02:31

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Compare Liz Lamphere with other athletes!

227 Lamphere

1237 Rice ×

672 Davis ×

1147 Good ×

1058 Romero ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:09	00:49:09	02:35 min/100m	+06:43 (83.) ●	+07:01 (700.) ●	+06:59 (1056.) ●
Transition		00:58:21	00:09:12	-	+03:25 (98.) ●	+03:11 (749.) ●	+03:20 (1131.) ●
Bike	5.2 km	01:09:45	00:11:24	27.37 km/h	+00:41 (76.) ●	+00:33 (572.) ●	+00:22 (777.) ●
Bike	5.3 km	01:09:58	00:00:13	27.69 km/h	+00:01 (82.) ●	+00:01 (651.) ●	+00:01 (889.) ●
Bike	24.6 km	01:43:38	00:33:40	34.4 km/h	+01:16 (68.) ●	+00:29 (492.) ●	-00:09 (646.) ●
Bike	37.5 km	02:10:03	00:26:25	29.3 km/h	+02:06 (73.) ●	+01:33 (567.) ●	+00:58 (768.) ●
Bike	63.3 km	03:18:39	01:08:36	22.57 km/h	+10:10 (92.) ●	+09:06 (707.) ●	+07:40 (1024.) ●
Bike	80.5 km	03:58:56	00:40:17	25.62 km/h	+04:34 (86.) ●	+04:15 (653.) ●	+03:29 (937.) ●
Bike	90.6 km	04:24:01	00:25:05	24.16 km/h	+00:52 (84.) ●	+01:46 (643.) ●	+01:10 (912.) ●
Bike	90.6 km	04:24:01	03:25:40	26.43 km/h	+19:40 (84.) ●	+17:43 (643.) ●	+13:31 (904.) ●
Transition		04:35:16	00:11:15	-	+06:16 (101.) ●	+04:48 (804.) ●	+05:06 (1220.) ●
Run	4.7 km	05:11:43	00:36:27	07:45 min/km	+05:01 (87.) ●	+04:18 (652.) ●	+03:46 (945.) ●
Run	9.7 km	05:41:38	00:29:55	05:59 min/km	+03:57 (84.) ●	+03:16 (626.) ●	+02:55 (911.) ●
Run	14.6 km	06:12:25	00:30:47	06:16 min/km	+04:27 (81.) ●	+03:56 (635.) ●	+03:38 (937.) ●
Run	16.9 km	06:33:28	00:21:03	09:09 min/km	+03:01 (78.) ●	+02:38 (615.) ●	+02:30 (917.) ●
Run	21.1 km	07:02:31	00:29:03	06:54 min/km	+03:57 (80.) ●	+03:14 (602.) ●	+02:57 (900.) ●
Run	21.1 km	07:02:31	02:27:15	06:58 min/km	+20:23 (82.) ●	+17:22 (617.) ●	+15:46 (909.) ●
Total	113.6 km	07:02:31	07:02:31	16.13 km/h	+56:27 (91.) ●	+50:05 (691.) ●	+44:42 (1009.) ●

Ovr	Gen	Div	Name	#	AG
946	651	86	Nick Kirsch	808	M45-49	USA	00:46:23	03:33:05	02:18:09	06:53:43
956	657	87	Jun-Rey Aguasin	209	M45-49	USA	00:50:26	03:15:48	02:38:25	06:54:40
963	661	88	Shawn Thumma	986	M45-49	USA	00:42:27	03:13:58	02:44:26	06:55:46
965	663	89	Micah Rice	1237	M45-49	USA	00:49:23	03:43:13	02:10:07	06:56:09
1006	688	90	Jason Davis	672	M45-49	USA	00:50:50	03:55:53	02:03:41	07:01:51
1009	691	91	Liz Lamphere	227	M45-49	USA	00:49:09	03:25:40	02:27:15	07:02:31
1021	698	92	Don Good	1147	M45-49	USA	00:42:27	03:14:16	02:56:04	07:04:49
1064	723	93	Javier Romero	1058	M45-49	COL	00:57:13	03:26:42	02:38:26	07:13:03
1094	740	94	Gregory Adams	1317	M45-49	USA	00:48:33	03:31:57	02:39:03	07:19:56
1108	747	95	Lukasz Grabarski	1023	M45-49	USA	00:56:09	03:30:31	02:41:09	07:22:09

All Results

Statistics: Ironman 70.3 Washington 2023

Results: Ironman 70.3 Washington 2023

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