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Diana Spangle -
Ironman 70.3 Washington 2023

Quick facts

691/157/1All/Gender/AG

F65-69Age group

229Bib number

USANationality


40:27	3:04:50	2:28:41	6:21:43

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Compare Diana Spangle with other athletes!

229 Spangle

396 Young ×

361 Morrissey ×

816 Nicolson ×

201 Newman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:27	00:40:27	02:07 min/100m	-03:45 (3.) ●	-02:11 (137.) ●	-01:43 (535.) ●
Transition		00:44:10	00:03:43	-	-02:59 (1.) ●	-02:16 (52.) ●	-02:09 (252.) ●
Bike	5.2 km	00:55:12	00:11:02	28.28 km/h	-01:20 (1.) ●	-00:29 (126.) ●	±00:00 (641.) ●
Bike	5.3 km	00:55:25	00:00:13	27.69 km/h	-00:01 (2.) ●	±00:00 (137.) ●	+00:01 (681.) ●
Bike	24.6 km	01:28:16	00:32:51	35.25 km/h	-03:52 (1.) ●	-02:21 (87.) ●	-00:58 (519.) ●
Bike	37.5 km	01:53:20	00:25:04	30.88 km/h	-03:14 (1.) ●	-01:44 (102.) ●	-00:23 (548.) ●
Bike	63.3 km	02:52:45	00:59:25	26.05 km/h	-08:49 (1.) ●	-04:32 (110.) ●	-01:31 (577.) ●
Bike	80.5 km	03:26:43	00:33:58	30.38 km/h	-07:32 (1.) ●	-04:29 (74.) ●	-02:50 (427.) ●
Bike	90.6 km	03:49:00	00:22:17	27.2 km/h	-03:20 (1.) ●	-03:03 (93.) ●	-01:38 (523.) ●
Bike	90.6 km	03:49:00	03:04:50	29.41 km/h	-28:08 (1.) ●	-16:38 (99.) ●	-07:19 (518.) ●
Transition		03:53:02	00:04:02	-	-02:24 (1.) ●	-02:01 (95.) ●	-02:07 (432.) ●
Run	4.7 km	04:30:20	00:37:18	07:56 min/km	-04:13 (2.) ●	+02:50 (259.) ●	+04:37 (992.) ●
Run	9.7 km	05:01:29	00:31:09	06:13 min/km	-03:10 (3.) ●	+02:54 (262.) ●	+04:09 (979.) ●
Run	14.6 km	05:32:26	00:30:57	06:18 min/km	-03:44 (2.) ●	+02:39 (256.) ●	+03:48 (946.) ●
Run	16.9 km	05:53:50	00:21:24	09:18 min/km	-02:27 (2.) ●	+02:13 (260.) ●	+02:51 (947.) ●
Run	21.1 km	06:21:43	00:27:53	06:38 min/km	-05:39 (2.) ●	+00:45 (230.) ●	+01:47 (837.) ●
Run	21.1 km	06:21:43	02:28:41	07:02 min/km	-19:13 (2.) ●	+11:21 (250.) ●	+17:12 (933.) ●
Total	113.6 km	06:21:43	06:21:43	17.86 km/h	-56:29 (1.) ●	-11:45 (157.) ●	+03:54 (691.) ●

Ovr	Gen	Div	Name	#	AG
691	157	1	Diana Spangle	229	F65-69	USA	00:40:27	03:04:50	02:28:41	06:21:43
745	178	2	Marion Young	396	F65-69	CAN	00:46:40	03:18:08	02:11:40	06:27:03
830	207	3	Karil Morrissey	361	F65-69	USA	00:36:34	03:16:21	02:32:56	06:38:03
980	258	4	Teresa Nicolson	816	F65-69	CAN	00:37:42	03:29:34	02:39:26	06:57:30
1119	309	5	Colleen Newman	201	F65-69	USA	00:44:45	03:26:58	02:57:55	07:24:32
1251	361	6	Michele Granger	248	F65-69	CAN	00:50:51	04:15:51	03:12:08	08:37:34
1253	363	7	Theresa Trinka-Hoard	519	F65-69	USA	00:52:23	03:59:02	03:32:30	08:40:57

All Results

Statistics: Ironman 70.3 Washington 2023

Results: Ironman 70.3 Washington 2023

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