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Sophie Pugh -
Ironman 70.3 Washington 2023

Quick facts

1118/308/33All/Gender/AG

F50-54Age group

277Bib number

CANNationality


54:27	3:31:23	2:43:32	7:24:05

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Compare Sophie Pugh with other athletes!

277 Pugh

1246 Pishchalnikova ×

837 Duran ×

233 Boothroyd ×

544 Persiani ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:27	00:54:27	02:51 min/100m	+11:29 (38.) ●	+11:49 (342.) ●	+12:17 (1174.) ●
Transition		01:02:35	00:08:08	-	+01:31 (31.) ●	+02:09 (303.) ●	+02:16 (1042.) ●
Bike	5.2 km	01:15:22	00:12:47	24.41 km/h	+01:17 (36.) ●	+01:16 (312.) ●	+01:45 (1145.) ●
Bike	5.3 km	01:15:35	00:00:13	27.69 km/h	±00:00 (18.) ●	±00:00 (166.) ●	+00:01 (774.) ●
Bike	24.6 km	01:52:58	00:37:23	30.98 km/h	+03:08 (35.) ●	+02:11 (267.) ●	+03:34 (1039.) ●
Bike	37.5 km	02:20:55	00:27:57	27.69 km/h	+01:46 (33.) ●	+01:09 (241.) ●	+02:30 (966.) ●
Bike	63.3 km	03:30:06	01:09:11	22.38 km/h	+05:59 (34.) ●	+05:14 (276.) ●	+08:15 (1045.) ●
Bike	80.5 km	04:09:28	00:39:22	26.22 km/h	+01:57 (28.) ●	+00:55 (223.) ●	+02:34 (895.) ●
Bike	90.6 km	04:33:58	00:24:30	24.73 km/h	-05:23 (25.) ●	-00:50 (205.) ●	+00:35 (843.) ●
Bike	90.6 km	04:33:58	03:31:23	25.72 km/h	+08:44 (34.) ●	+09:55 (255.) ●	+19:14 (987.) ●
Transition		04:40:33	00:06:35	-	+00:46 (26.) ●	+00:32 (265.) ●	+00:26 (931.) ●
Run	4.7 km	05:21:07	00:40:34	08:37 min/km	+03:45 (28.) ●	+06:06 (304.) ●	+07:53 (1114.) ●
Run	9.7 km	05:54:25	00:33:18	06:39 min/km	+03:11 (29.) ●	+05:03 (299.) ●	+06:18 (1083.) ●
Run	14.6 km	06:26:59	00:32:34	06:38 min/km	+02:18 (27.) ●	+04:16 (285.) ●	+05:25 (1034.) ●
Run	16.9 km	06:50:42	00:23:43	10:18 min/km	+03:12 (29.) ●	+04:32 (314.) ●	+05:10 (1108.) ●
Run	21.1 km	07:24:05	00:33:23	07:56 min/km	+04:58 (32.) ●	+06:15 (325.) ●	+07:17 (1137.) ●
Run	21.1 km	07:24:05	02:43:32	07:45 min/km	+17:24 (29.) ●	+26:12 (310.) ●	+32:03 (1112.) ●
Total	113.6 km	07:24:05	07:24:05	15.35 km/h	+39:54 (33.) ●	+50:37 (308.) ●	+01:06:16 (1118.) ●

Ovr	Gen	Div	Name	#	AG
1041	279	28	Jean Muller	366	F50-54	USA	00:45:33	03:36:01	02:33:58	07:08:20
1043	280	29	Kristen Agren	274	F50-54	USA	00:50:46	03:28:59	02:35:17	07:08:34
1073	291	30	Lynette Bridges	852	F50-54	USA	00:45:29	03:17:30	02:52:02	07:15:11
1079	293	31	Elmira Pishchalnikova	1246	F50-54	USA	00:46:03	03:28:09	02:49:41	07:17:15
1092	299	32	Sandra Duran	837	F50-54	USA	00:43:10	03:44:49	02:34:24	07:19:37
1118	308	33	Sophie Pugh	277	F50-54	CAN	00:54:27	03:31:23	02:43:32	07:24:05
1133	313	34	Sarah Boothroyd	233	F50-54	CAN	00:50:35	03:19:49	03:04:00	07:28:35
1173	332	35	Kimberly Persiani	544	F50-54	USA	00:41:25	03:26:04	03:01:30	07:37:54
1178	334	36	Kristi Eager	1247	F50-54	USA	00:37:29	03:30:00	03:20:49	07:39:22
1209	343	37	Ann Shapcott	594	F50-54	USA	00:36:38	04:09:43	02:54:07	07:58:08

All Results

Statistics: Ironman 70.3 Washington 2023

Results: Ironman 70.3 Washington 2023

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