Raahim Salman -
Ironman 70.3 Washington 2023

  Quick facts

112/92/5All/Gender/AG

M18-24Age group

329Bib number

CANNationality

36:012:41:101:37:51 5:01:34

  Compare Raahim Salman with other athletes!

329 Salman
736 Coronado × 
896 Gorman × 
920 Flaherty × 
1330 Spencer × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:01 00:36:0101:53 min/100m-05:33 (9.) -06:07 (183.) -06:09 (265.)
Transition 00:40:09 00:04:08 - -01:10 (11.) -01:53 (222.) -01:44 (355.)
Bike5.2 km 00:49:58 00:09:4931.78 km/h-01:33 (9.) -01:02 (178.) -01:13 (216.)
Bike5.3 km 00:50:08 00:00:1036 km/h-00:02 (4.) -00:02 (99.) -00:02 (111.)
Bike24.6 km 01:26:34 00:36:2631.78 km/h+02:49 (22.) +03:15 (689.) +02:37 (971.)
Bike37.5 km 01:40:46 00:14:1254.51 km/h-10:50 (2.) -10:40 (25.) -11:15 (26.)
Bike63.3 km 02:31:57 00:51:1130.24 km/h-07:47 (10.) -08:19 (135.) -09:45 (156.)
Bike80.5 km 03:01:29 00:29:3234.94 km/h-06:28 (6.) -06:30 (97.) -07:16 (106.)
Bike90.6 km 03:21:19 00:19:5030.55 km/h-02:52 (10.) -03:29 (154.) -04:05 (178.)
Bike90.6 km 03:21:19 02:41:1033.73 km/h-26:43 (8.) -26:47 (119.) -30:59 (136.)
Transition 03:23:43 00:02:24 - -02:26 (4.) -04:03 (47.) -03:45 (104.)
Run4.7 km 03:49:23 00:25:4005:27 min/km-04:10 (5.) -06:29 (107.) -07:01 (139.)
Run9.7 km 04:09:40 00:20:1704:03 min/km-04:43 (5.) -06:22 (86.) -06:43 (116.)
Run14.6 km 04:29:47 00:20:0704:06 min/km-04:48 (4.) -06:44 (78.) -07:02 (103.)
Run16.9 km 04:42:46 00:12:5905:38 min/km-04:15 (3.) -05:26 (45.) -05:34 (64.)
Run21.1 km 05:01:34 00:18:4804:28 min/km-04:41 (6.) -07:01 (80.) -07:18 (105.)
Run21.1 km 05:01:34 01:37:5104:38 min/km-22:37 (4.) -32:02 (78.) -33:38 (106.)
Total 113.6 km 05:01:34 05:01:3422.6 km/h-58:29 (5.) -01:10:52 (92.) -01:16:15 (112.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance