Valerie Gonzales -
Ironman 70.3 Washington 2023

  Quick facts

1167/330/1All/Gender/AG

F75-79Age group

341Bib number

CANNationality

55:353:42:212:40:14 7:36:35

  Compare Valerie Gonzales with other athletes!

341 Gonzales
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:55:35 00:55:3502:55 min/100m±00:00 (1.) +12:57 (349.) +13:25 (1191.)
Transition 01:06:19 00:10:44 - ±00:00 (1.) +04:45 (349.) +04:52 (1204.)
Bike5.2 km 01:19:29 00:13:1023.7 km/h±00:00 (1.) +01:39 (337.) +02:08 (1192.)
Bike5.3 km 01:19:45 00:00:1622.5 km/h±00:00 (1.) +00:03 (353.) +00:04 (1223.)
Bike24.6 km 01:59:03 00:39:1829.47 km/h±00:00 (1.) +04:06 (325.) +05:29 (1163.)
Bike37.5 km 02:28:36 00:29:3326.19 km/h±00:00 (1.) +02:45 (298.) +04:06 (1101.)
Bike63.3 km 03:37:53 01:09:1722.34 km/h±00:00 (1.) +05:20 (279.) +08:21 (1049.)
Bike80.5 km 04:21:05 00:43:1223.89 km/h±00:00 (1.) +04:45 (299.) +06:24 (1096.)
Bike90.6 km 04:48:40 00:27:3521.97 km/h±00:00 (1.) +02:15 (309.) +03:40 (1129.)
Bike90.6 km 04:48:40 03:42:2124.45 km/h±00:00 (1.) +20:53 (303.) +30:12 (1112.)
Transition 04:56:21 00:07:41 - ±00:00 (1.) +01:38 (311.) +01:32 (1057.)
Run4.7 km 05:36:45 00:40:2408:35 min/km±00:00 (1.) +05:56 (302.) +07:43 (1108.)
Run9.7 km 06:09:28 00:32:4306:32 min/km±00:00 (1.) +04:28 (291.) +05:43 (1055.)
Run14.6 km 06:42:38 00:33:1006:46 min/km±00:00 (1.) +04:52 (301.) +06:01 (1071.)
Run16.9 km 07:05:14 00:22:3609:49 min/km±00:00 (1.) +03:25 (296.) +04:03 (1030.)
Run21.1 km 07:36:35 00:31:2107:27 min/km±00:00 (1.) +04:13 (296.) +05:15 (1045.)
Run21.1 km 07:36:35 02:40:1407:35 min/km±00:00 (1.) +22:54 (302.) +28:45 (1086.)
Total 113.6 km 07:36:35 07:36:3514.93 km/h±00:00 (1.) +01:03:07 (330.) +01:18:46 (1167.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance