Gail Guptill -
Ironman 70.3 Washington 2023
Quick facts
1029/273/6All/Gender/AG
F60-64Age group
354Bib number
CANNationality
45:44 | 3:32:05 | 2:37:49 | 7:06:23 |
Compare Gail Guptill with other athletes!
354 Guptill
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289 Jensen ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:45:44 | 00:45:44 | 02:24 min/100m | -00:12 (7.) ● | +03:06 (252.) ● | +03:34 (899.) ● |
Transition | 00:51:37 | 00:05:53 | - | -00:18 (6.) ● | -00:06 (220.) ● | +00:01 (724.) ● | |
Bike | 5.2 km | 01:04:17 | 00:12:40 | 24.63 km/h | +00:35 (8.) ● | +01:09 (304.) ● | +01:38 (1127.) ● |
Bike | 5.3 km | 01:04:33 | 00:00:16 | 22.5 km/h | +00:02 (11.) ● | +00:03 (352.) ● | +00:04 (1222.) ● |
Bike | 24.6 km | 01:40:39 | 00:36:06 | 32.08 km/h | +00:29 (7.) ● | +00:54 (224.) ● | +02:17 (942.) ● |
Bike | 37.5 km | 02:09:34 | 00:28:55 | 26.77 km/h | +01:21 (7.) ● | +02:07 (274.) ● | +03:28 (1039.) ● |
Bike | 63.3 km | 03:17:15 | 01:07:41 | 22.87 km/h | +00:41 (7.) ● | +03:44 (260.) ● | +06:45 (984.) ● |
Bike | 80.5 km | 03:57:48 | 00:40:33 | 25.45 km/h | -00:45 (6.) ● | +02:06 (244.) ● | +03:45 (951.) ● |
Bike | 90.6 km | 04:23:42 | 00:25:54 | 23.4 km/h | +00:51 (7.) ● | +00:34 (255.) ● | +01:59 (995.) ● |
Bike | 90.6 km | 04:23:42 | 03:32:05 | 25.63 km/h | +03:14 (7.) ● | +10:37 (259.) ● | +19:56 (994.) ● |
Transition | 04:28:34 | 00:04:52 | - | -01:16 (4.) ● | -01:11 (164.) ● | -01:17 (621.) ● | |
Run | 4.7 km | 05:10:42 | 00:42:08 | 08:57 min/km | +03:32 (9.) ● | +07:40 (319.) ● | +09:27 (1154.) ● |
Run | 9.7 km | 05:42:30 | 00:31:48 | 06:21 min/km | +00:25 (6.) ● | +03:33 (282.) ● | +04:48 (1018.) ● |
Run | 14.6 km | 06:14:37 | 00:32:07 | 06:33 min/km | +00:04 (5.) ● | +03:49 (276.) ● | +04:58 (1009.) ● |
Run | 16.9 km | 06:36:43 | 00:22:06 | 09:36 min/km | -00:07 (5.) ● | +02:55 (280.) ● | +03:33 (990.) ● |
Run | 21.1 km | 07:06:23 | 00:29:40 | 07:03 min/km | -00:54 (5.) ● | +02:32 (262.) ● | +03:34 (941.) ● |
Run | 21.1 km | 07:06:23 | 02:37:49 | 07:28 min/km | +03:00 (7.) ● | +20:29 (291.) ● | +26:20 (1056.) ● |
Total | 113.6 km | 07:06:23 | 07:06:23 | 15.99 km/h | +04:28 (6.) ● | +32:55 (273.) ● | +48:34 (1029.) ● |