Nelson Fraley -
Ironman 70.3 Washington 2023
Quick facts
1243/827/86All/Gender/AG
M50-54Age group
359Bib number
USANationality
1:00:16 | 3:42:51 | 3:25:51 | 8:23:47 |
Compare Nelson Fraley with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 01:00:16 | 01:00:16 | 03:10 min/100m | +18:59 (86.) ● | +18:08 (812.) ● | +18:06 (1230.) ● |
Transition | 01:07:05 | 00:06:49 | - | +01:09 (61.) ● | +00:48 (571.) ● | +00:57 (889.) ● | |
Bike | 5.2 km | 01:19:09 | 00:12:04 | 25.86 km/h | +01:22 (78.) ● | +01:13 (706.) ● | +01:02 (1009.) ● |
Bike | 5.3 km | 01:19:21 | 00:00:12 | 30 km/h | ±00:00 (55.) ● | ±00:00 (476.) ● | ±00:00 (621.) ● |
Bike | 24.6 km | 01:54:30 | 00:35:09 | 32.94 km/h | +02:33 (68.) ● | +01:58 (618.) ● | +01:20 (840.) ● |
Bike | 37.5 km | 02:22:03 | 00:27:33 | 28.09 km/h | +03:30 (74.) ● | +02:41 (660.) ● | +02:06 (920.) ● |
Bike | 63.3 km | 03:31:51 | 01:09:48 | 22.18 km/h | +11:26 (78.) ● | +10:18 (732.) ● | +08:52 (1063.) ● |
Bike | 80.5 km | 04:20:29 | 00:48:38 | 21.22 km/h | +13:15 (87.) ● | +12:36 (803.) ● | +11:50 (1208.) ● |
Bike | 90.6 km | 04:49:56 | 00:29:27 | 20.58 km/h | +06:54 (85.) ● | +06:08 (803.) ● | +05:32 (1201.) ● |
Bike | 90.6 km | 04:49:56 | 03:42:51 | 24.39 km/h | +39:00 (82.) ● | +34:54 (762.) ● | +30:42 (1119.) ● |
Transition | 04:57:56 | 00:08:00 | - | +02:47 (75.) ● | +01:33 (716.) ● | +01:51 (1093.) ● | |
Run | 4.7 km | 05:49:20 | 00:51:24 | 10:56 min/km | +18:16 (87.) ● | +19:15 (823.) ● | +18:43 (1239.) ● |
Run | 9.7 km | 06:33:08 | 00:43:48 | 08:45 min/km | +16:03 (86.) ● | +17:09 (825.) ● | +16:48 (1247.) ● |
Run | 14.6 km | 07:16:06 | 00:42:58 | 08:46 min/km | +15:04 (86.) ● | +16:07 (823.) ● | +15:49 (1240.) ● |
Run | 16.9 km | 07:44:18 | 00:28:12 | 12:15 min/km | +08:50 (83.) ● | +09:47 (817.) ● | +09:39 (1235.) ● |
Run | 21.1 km | 08:23:47 | 00:39:29 | 09:24 min/km | +12:28 (85.) ● | +13:40 (825.) ● | +13:23 (1242.) ● |
Run | 21.1 km | 08:23:47 | 03:25:51 | 09:45 min/km | +01:10:41 (86.) ● | +01:15:58 (825.) ● | +01:14:22 (1246.) ● |
Total | 113.6 km | 08:23:47 | 08:23:47 | 13.53 km/h | +02:12:36 (86.) ● | +02:11:21 (827.) ● | +02:05:58 (1243.) ● |