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Nathan Castek -
Ironman 70.3 Washington 2023

Quick facts

455/329/51All/Gender/AG

M30-34Age group

377Bib number

USANationality


45:10	3:02:50	1:58:54	5:55:11

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Compare Nathan Castek with other athletes!

377 Castek

633 Roth ×

1217 Hyman ×

1019 Young Hermosillo ×

336 Tarr ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:10	00:45:10	02:22 min/100m	+02:19 (87.) ●	+03:02 (576.) ●	+03:00 (864.) ●
Transition		00:50:04	00:04:54	-	-01:03 (49.) ●	-01:07 (328.) ●	-00:58 (528.) ●
Bike	5.2 km	01:00:54	00:10:50	28.8 km/h	-00:03 (65.) ●	-00:01 (426.) ●	-00:12 (562.) ●
Bike	5.3 km	01:01:05	00:00:11	32.73 km/h	-00:01 (34.) ●	-00:01 (263.) ●	-00:01 (316.) ●
Bike	24.6 km	01:31:59	00:30:54	37.48 km/h	-02:24 (26.) ●	-02:17 (222.) ●	-02:55 (264.) ●
Bike	37.5 km	01:55:16	00:23:17	33.24 km/h	-01:50 (27.) ●	-01:35 (237.) ●	-02:10 (291.) ●
Bike	63.3 km	02:55:27	01:00:11	25.72 km/h	+00:37 (71.) ●	+00:41 (471.) ●	-00:45 (620.) ●
Bike	80.5 km	03:30:40	00:35:13	29.3 km/h	-01:02 (55.) ●	-00:49 (407.) ●	-01:35 (538.) ●
Bike	90.6 km	03:52:54	00:22:14	27.26 km/h	-01:03 (48.) ●	-01:05 (397.) ●	-01:41 (512.) ●
Bike	90.6 km	03:52:54	03:02:50	29.73 km/h	-05:46 (52.) ●	-05:07 (368.) ●	-09:19 (480.) ●
Transition		03:56:17	00:03:23	-	-05:36 (26.) ●	-03:04 (186.) ●	-02:46 (308.) ●
Run	4.7 km	04:24:13	00:27:56	05:56 min/km	-03:47 (42.) ●	-04:13 (226.) ●	-04:45 (298.) ●
Run	9.7 km	04:47:48	00:23:35	04:43 min/km	-02:41 (45.) ●	-03:04 (265.) ●	-03:25 (370.) ●
Run	14.6 km	05:12:48	00:25:00	05:06 min/km	-01:23 (59.) ●	-01:51 (362.) ●	-02:09 (520.) ●
Run	16.9 km	05:29:41	00:16:53	07:20 min/km	-01:07 (55.) ●	-01:32 (349.) ●	-01:40 (502.) ●
Run	21.1 km	05:55:11	00:25:30	06:04 min/km	+00:33 (72.) ●	-00:19 (452.) ●	-00:36 (659.) ●
Run	21.1 km	05:55:11	01:58:54	05:38 min/km	-08:25 (51.) ●	-10:59 (325.) ●	-12:35 (462.) ●
Total	113.6 km	05:55:11	05:55:11	19.19 km/h	-18:31 (51.) ●	-17:15 (329.) ●	-22:38 (455.) ●

Ovr	Gen	Div	Name	#	AG
428	313	46	Keegan Oneil	599	M30-34	USA	00:41:43	03:01:07	02:00:51	05:51:18
444	320	47	Andrew Mascall	764	M30-34	USA	00:43:12	03:14:58	01:45:34	05:53:42
445	321	48	Mason Vegas	441	M30-34	USA	00:43:05	03:06:19	01:53:59	05:53:51
448	324	49	Andrew Roth	633	M30-34	USA	00:37:17	02:59:14	02:07:23	05:54:11
452	327	50	James Hyman	1217	M30-34	USA	00:37:01	03:08:13	01:51:34	05:54:39
455	329	51	Nathan Castek	377	M30-34	USA	00:45:10	03:02:50	01:58:54	05:55:11
460	333	52	Austin Young Hermosillo	1019	M30-34	USA	00:50:20	02:44:07	02:08:28	05:55:54
468	340	53	Brycen Tarr	336	M30-34	USA	01:01:13	02:46:00	02:02:07	05:56:38
487	354	54	James Whitehead	609	M30-34	USA	00:38:57	03:07:28	02:00:59	05:59:07
489	356	55	Casey Lillis	1126	M30-34	USA	00:33:55	03:01:02	02:12:02	05:59:18

All Results

Statistics: Ironman 70.3 Washington 2023

Results: Ironman 70.3 Washington 2023

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