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Team Ironcows -
Ironman 70.3 Washington 2023

Quick facts

443/30/30All/Gender/AG

MFRELAYAge group

4015Bib number

USANationality


36:12	3:12:37	1:57:14	5:53:33

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Compare Team Ironcows with other athletes!

4015 Ironcows

4036 Swimmers On Land ×

4024 Mortgage Milers ×

4017 Just-N-Joy ×

4044 Team Triple Threat ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:36:12	00:36:12	01:54 min/100m	-03:33 (16.) ●	-05:58 (274.) ●
Transition		00:38:55	00:02:43	-	-00:32 (35.) ●	-03:09 (62.) ●
Bike	5.2 km	00:50:02	00:11:07	28.07 km/h	+00:22 (35.) ●	+00:05 (677.) ●
Bike	5.3 km	00:50:15	00:00:13	27.69 km/h	±00:00 (34.) ●	+00:01 (712.) ●
Bike	24.6 km	01:25:05	00:34:50	33.24 km/h	+00:40 (34.) ●	+01:01 (804.) ●
Bike	37.5 km	01:52:35	00:27:30	28.15 km/h	+01:55 (41.) ●	+02:03 (910.) ●
Bike	63.3 km	02:49:29	00:56:54	27.21 km/h	-05:40 (23.) ●	-04:02 (434.) ●
Bike	80.5 km	03:24:46	00:35:17	29.25 km/h	-01:57 (26.) ●	-01:31 (543.) ●
Bike	90.6 km	03:51:32	00:26:46	22.64 km/h	+03:19 (52.) ●	+02:51 (1079.) ●
Bike	90.6 km	03:51:32	03:12:37	28.22 km/h	-01:21 (33.) ●	+00:28 (671.) ●
Transition		03:56:19	00:04:47	-	+02:20 (55.) ●	-01:22 (600.) ●
Run	4.7 km	04:25:39	00:29:20	06:14 min/km	+00:05 (36.) ●	-03:21 (426.) ●
Run	9.7 km	04:50:31	00:24:52	04:58 min/km	+00:38 (38.) ●	-02:08 (504.) ●
Run	14.6 km	05:15:00	00:24:29	04:59 min/km	+00:08 (37.) ●	-02:40 (468.) ●
Run	16.9 km	05:31:46	00:16:46	07:17 min/km	+00:17 (38.) ●	-01:47 (487.) ●
Run	21.1 km	05:53:33	00:21:47	05:11 min/km	-01:52 (28.) ●	-04:19 (317.) ●
Run	21.1 km	05:53:33	01:57:14	05:33 min/km	-00:44 (36.) ●	-14:15 (423.) ●
Total	113.6 km	05:53:33	05:53:33	19.28 km/h	-03:50 (30.) ●	-24:16 (443.) ●

Ovr	Gen	Div	Name	#	AG
310	25	25	Team Pep	4028	MFRELAY	USA	00:44:33	02:58:46	01:47:57	05:35:15
356	26	26	Team the Birthday Brunettes	4057	MFRELAY	SWE	00:42:55	02:56:41	01:57:42	05:41:40
362	27	27	Team Eliana	4011	MFRELAY	PER	00:40:13	03:06:59	01:47:48	05:41:58
403	28	28	Team Swimmers On Land	4036	MFRELAY	USA	00:29:13	03:04:52	02:03:38	05:47:11
431	29	29	Team Mortgage Milers	4024	MFRELAY	USA	00:32:44	03:19:58	01:54:22	05:51:56
443	30	30	Team Ironcows	4015	MFRELAY	USA	00:36:12	03:12:37	01:57:14	05:53:33
451	31	31	Team Just-N-Joy	4017	MFRELAY	USA	00:43:15	03:10:57	01:56:42	05:54:33
514	32	32	Team Team Triple Threat	4044	MFRELAY	USA	00:37:41	03:35:54	01:43:55	06:01:47
523	33	33	Team Seattle Training Partners	4034	MFRELAY	USA	00:36:58	03:25:51	01:55:40	06:03:05
527	34	34	Team Dadsdontgethurt	4009	MFRELAY	CAN	00:40:56	03:25:38	01:51:32	06:03:29

All Results

Statistics: Ironman 70.3 Washington 2023

Results: Ironman 70.3 Washington 2023

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