aidiagnostics

Ad

Team Just-N-Joy -
Ironman 70.3 Washington 2023

Quick facts

451/31/31All/Gender/AG

MFRELAYAge group

4017Bib number

USANationality


43:15	3:10:57	1:56:42	5:54:33

aidiagnostics

Ad

Compare Team Just-N-Joy with other athletes!

4017 Just-N-Joy

4024 Mortgage Milers ×

4015 Ironcows ×

4044 Team Triple Threat ×

4034 Seattle Training Partners ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:43:15	00:43:15	02:16 min/100m	+03:30 (42.) ●	+01:05 (744.) ●
Transition		00:45:17	00:02:02	-	-01:13 (8.) ●	-03:50 (9.) ●
Bike	5.2 km	00:56:48	00:11:31	27.09 km/h	+00:46 (43.) ●	+00:29 (817.) ●
Bike	5.3 km	00:57:00	00:00:12	30 km/h	-00:01 (31.) ●	±00:00 (626.) ●
Bike	24.6 km	01:30:10	00:33:10	34.91 km/h	-01:00 (24.) ●	-00:39 (563.) ●
Bike	37.5 km	01:56:25	00:26:15	29.49 km/h	+00:40 (33.) ●	+00:48 (741.) ●
Bike	63.3 km	02:56:33	01:00:08	25.74 km/h	-02:26 (31.) ●	-00:48 (619.) ●
Bike	80.5 km	03:33:40	00:37:07	27.8 km/h	-00:07 (34.) ●	+00:19 (714.) ●
Bike	90.6 km	03:56:14	00:22:34	26.85 km/h	-00:53 (27.) ●	-01:21 (564.) ●
Bike	90.6 km	03:56:14	03:10:57	28.47 km/h	-03:01 (31.) ●	-01:12 (640.) ●
Transition		03:57:51	00:01:37	-	-00:50 (6.) ●	-04:32 (6.) ●
Run	4.7 km	04:27:35	00:29:44	06:19 min/km	+00:29 (37.) ●	-02:57 (465.) ●
Run	9.7 km	04:51:55	00:24:20	04:52 min/km	+00:06 (37.) ●	-02:40 (453.) ●
Run	14.6 km	05:15:57	00:24:02	04:54 min/km	-00:19 (35.) ●	-03:07 (413.) ●
Run	16.9 km	05:32:13	00:16:16	07:04 min/km	-00:13 (33.) ●	-02:17 (418.) ●
Run	21.1 km	05:54:33	00:22:20	05:19 min/km	-01:19 (31.) ●	-03:46 (370.) ●
Run	21.1 km	05:54:33	01:56:42	05:31 min/km	-01:16 (35.) ●	-14:47 (408.) ●
Total	113.6 km	05:54:33	05:54:33	19.22 km/h	-02:50 (31.) ●	-23:16 (451.) ●

Ovr	Gen	Div	Name	#	AG
356	26	26	Team the Birthday Brunettes	4057	MFRELAY	SWE	00:42:55	02:56:41	01:57:42	05:41:40
362	27	27	Team Eliana	4011	MFRELAY	PER	00:40:13	03:06:59	01:47:48	05:41:58
403	28	28	Team Swimmers On Land	4036	MFRELAY	USA	00:29:13	03:04:52	02:03:38	05:47:11
431	29	29	Team Mortgage Milers	4024	MFRELAY	USA	00:32:44	03:19:58	01:54:22	05:51:56
443	30	30	Team Ironcows	4015	MFRELAY	USA	00:36:12	03:12:37	01:57:14	05:53:33
451	31	31	Team Just-N-Joy	4017	MFRELAY	USA	00:43:15	03:10:57	01:56:42	05:54:33
514	32	32	Team Team Triple Threat	4044	MFRELAY	USA	00:37:41	03:35:54	01:43:55	06:01:47
523	33	33	Team Seattle Training Partners	4034	MFRELAY	USA	00:36:58	03:25:51	01:55:40	06:03:05
527	34	34	Team Dadsdontgethurt	4009	MFRELAY	CAN	00:40:56	03:25:38	01:51:32	06:03:29
538	35	35	Team Foxy Mamas	4012	MFRELAY	USA	00:44:49	03:21:33	01:53:18	06:04:59

All Results

Statistics: Ironman 70.3 Washington 2023

Results: Ironman 70.3 Washington 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read