aidiagnostics

Ad

Team Pace -
Ironman 70.3 Washington 2023

Quick facts

148/12/12All/Gender/AG

MFRELAYAge group

4026Bib number

USANationality


43:15	2:40:33	1:41:08	5:09:42

aidiagnostics

Ad

Compare Team Pace with other athletes!

4026 Pace

4039 Spicy Humintas ×

4003 Aloha Family ×

4049 Tri and Compete ×

4018 Lend Me Your Gears ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:43:15	00:43:15	02:16 min/100m	+03:30 (41.) ●	+01:05 (741.) ●
Transition		00:45:58	00:02:43	-	-00:32 (34.) ●	-03:09 (61.) ●
Bike	5.2 km	00:55:37	00:09:39	32.33 km/h	-01:06 (11.) ●	-01:23 (162.) ●
Bike	5.3 km	00:55:48	00:00:11	32.73 km/h	-00:02 (6.) ●	-00:01 (154.) ●
Bike	24.6 km	01:25:22	00:29:34	39.17 km/h	-04:36 (8.) ●	-04:15 (139.) ●
Bike	37.5 km	01:47:26	00:22:04	35.08 km/h	-03:31 (12.) ●	-03:23 (170.) ●
Bike	63.3 km	02:37:40	00:50:14	30.82 km/h	-12:20 (6.) ●	-10:42 (127.) ●
Bike	80.5 km	03:07:21	00:29:41	34.77 km/h	-07:33 (4.) ●	-07:07 (110.) ●
Bike	90.6 km	03:26:31	00:19:10	31.62 km/h	-04:17 (6.) ●	-04:45 (118.) ●
Bike	90.6 km	03:26:31	02:40:33	33.86 km/h	-33:25 (6.) ●	-31:36 (131.) ●
Transition		03:28:34	00:02:03	-	-00:24 (33.) ●	-04:06 (47.) ●
Run	4.7 km	03:53:57	00:25:23	05:24 min/km	-03:52 (17.) ●	-07:18 (123.) ●
Run	9.7 km	04:15:20	00:21:23	04:16 min/km	-02:51 (22.) ●	-05:37 (178.) ●
Run	14.6 km	04:36:27	00:21:07	04:18 min/km	-03:14 (18.) ●	-06:02 (162.) ●
Run	16.9 km	04:50:06	00:13:39	05:56 min/km	-02:50 (17.) ●	-04:54 (123.) ●
Run	21.1 km	05:09:42	00:19:36	04:39 min/km	-04:03 (18.) ●	-06:30 (144.) ●
Run	21.1 km	05:09:42	01:41:08	04:47 min/km	-16:50 (18.) ●	-30:21 (141.) ●
Total	113.6 km	05:09:42	05:09:42	22.01 km/h	-47:41 (12.) ●	-01:08:07 (148.) ●

Ovr	Gen	Div	Name	#	AG
102	7	7	Team Snohomish Slayers	4037	MFRELAY	USA	00:31:03	02:51:30	01:32:49	04:59:32
105	8	8	Team Troisathletes	4052	MFRELAY	FRA	00:28:23	02:38:32	01:50:14	05:00:21
109	9	9	Team Vontive 2.0	4056	MFRELAY	USA	00:27:30	02:59:16	01:30:34	05:01:03
120	10	10	Team Spicy Humintas	4039	MFRELAY	CAN	00:28:12	02:49:33	01:41:32	05:02:49
133	11	11	Team Aloha Family	4003	MFRELAY	USA	00:38:43	02:37:51	01:46:20	05:06:34
148	12	12	Team Pace	4026	MFRELAY	USA	00:43:15	02:40:33	01:41:08	05:09:42
171	13	13	Team Tri and Compete	4049	MFRELAY	USA	00:41:35	02:57:02	01:32:42	05:15:27
179	14	14	Team Lend Me Your Gears	4018	MFRELAY	USA	00:27:56	03:29:48	01:14:45	05:16:36
189	15	15	Team Ritz and the Blitz	4032	MFRELAY	USA	00:37:53	03:03:34	01:32:47	05:18:21
198	16	16	Team Washington Winners	4053	MFRELAY	USA	00:32:49	03:10:40	01:33:13	05:20:14

All Results

Statistics: Ironman 70.3 Washington 2023

Results: Ironman 70.3 Washington 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read