aidiagnostics

Ad

Manuel Arambulo -
Ironman 70.3 Washington 2023

Quick facts

1007/689/100All/Gender/AG

M40-44Age group

404Bib number

USANationality


1:02:07	3:15:03	2:35:27	7:02:16

aidiagnostics

Ad

Compare Manuel Arambulo with other athletes!

404 Arambulo

1268 Winters ×

525 McClellan ×

681 Thomas ×

975 Still ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:02:07	01:02:07	03:16 min/100m	+19:08 (113.) ●	+19:59 (819.) ●	+19:57 (1240.) ●
Transition		01:06:47	00:04:40	-	-01:28 (40.) ●	-01:21 (292.) ●	-01:12 (464.) ●
Bike	5.2 km	01:18:25	00:11:38	26.82 km/h	+00:51 (91.) ●	+00:47 (632.) ●	+00:36 (866.) ●
Bike	5.3 km	01:18:38	00:00:13	27.69 km/h	+00:01 (85.) ●	+00:01 (609.) ●	+00:01 (819.) ●
Bike	24.6 km	01:51:58	00:33:20	34.74 km/h	+00:14 (72.) ●	+00:09 (463.) ●	-00:29 (599.) ●
Bike	37.5 km	02:17:17	00:25:19	30.57 km/h	+00:41 (67.) ●	+00:27 (451.) ●	-00:08 (586.) ●
Bike	63.3 km	03:20:20	01:03:03	24.55 km/h	+03:31 (82.) ●	+03:33 (580.) ●	+02:07 (788.) ●
Bike	80.5 km	03:58:02	00:37:42	27.37 km/h	+01:52 (83.) ●	+01:40 (555.) ●	+00:54 (763.) ●
Bike	90.6 km	04:21:50	00:23:48	25.46 km/h	+01:12 (75.) ●	+00:29 (539.) ●	-00:07 (743.) ●
Bike	90.6 km	04:21:50	03:15:03	27.87 km/h	+08:22 (76.) ●	+07:06 (540.) ●	+02:54 (731.) ●
Transition		04:26:49	00:04:59	-	-00:26 (53.) ●	-01:28 (417.) ●	-01:10 (645.) ●
Run	4.7 km	05:03:53	00:37:04	07:53 min/km	+04:58 (92.) ●	+04:55 (673.) ●	+04:23 (979.) ●
Run	9.7 km	05:35:42	00:31:49	06:21 min/km	+05:00 (92.) ●	+05:10 (688.) ●	+04:49 (1020.) ●
Run	14.6 km	06:07:50	00:32:08	06:33 min/km	+05:04 (92.) ●	+05:17 (684.) ●	+04:59 (1011.) ●
Run	16.9 km	06:30:45	00:22:55	09:57 min/km	+04:14 (95.) ●	+04:30 (704.) ●	+04:22 (1063.) ●
Run	21.1 km	07:02:16	00:31:31	07:30 min/km	+05:33 (93.) ●	+05:42 (701.) ●	+05:25 (1051.) ●
Run	21.1 km	07:02:16	02:35:27	07:22 min/km	+24:49 (94.) ●	+25:34 (691.) ●	+23:58 (1024.) ●
Total	113.6 km	07:02:16	07:02:16	16.14 km/h	+50:25 (100.) ●	+49:50 (689.) ●	+44:27 (1007.) ●

Ovr	Gen	Div	Name	#	AG
975	670	95	Eugene So	1272	M40-44	USA	01:04:30	03:31:09	02:00:16	06:56:54
979	671	96	Andy Woo	479	M40-44	USA	00:47:26	03:22:19	02:33:52	06:57:03
983	672	97	Scott Leber	1165	M40-44	USA	00:46:28	03:40:44	02:08:26	06:57:54
987	674	98	Scott Winters	1268	M40-44	USA	00:42:58	03:11:53	02:48:28	06:59:03
988	675	99	Jeffrey McClellan	525	M40-44	USA	00:44:33	03:14:30	02:42:01	06:59:08
1007	689	100	Manuel Arambulo	404	M40-44	USA	01:02:07	03:15:03	02:35:27	07:02:16
1053	715	101	Glan Thomas	681	M40-44	USA	00:50:06	03:32:22	02:24:15	07:10:51
1080	733	102	Jeremy Still	975	M40-44	USA	00:54:21	03:34:43	02:36:54	07:17:15
1110	749	103	Ryan Silakoski	327	M40-44	USA	00:44:20	03:41:31	02:42:50	07:22:53
1111	750	104	Joseph Means 3rd	1069	M40-44	USA	00:52:23	03:32:24	02:43:31	07:22:55

All Results

Statistics: Ironman 70.3 Washington 2023

Results: Ironman 70.3 Washington 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read