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Team Swim Strong, Cycle Steady, Run Fast -
Ironman 70.3 Washington 2023

Quick facts

559/38/38All/Gender/AG

MFRELAYAge group

4041Bib number

USANationality


36:52	3:46:27	1:39:57	6:08:08

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Compare Team Swim Strong, Cycle Steady, Run Fast with other athletes!

4041 Swim Strong, Cycle Steady, Run Fast

4067 Sieberson 18th Anniversary Team ×

4058 Trauma Troubadours ×

4029 Pharaohs ×

4043 Team Rockit Apple ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:36:52	00:36:52	01:56 min/100m	-02:53 (19.) ●	-05:18 (321.) ●
Transition		00:39:26	00:02:34	-	-00:41 (31.) ●	-03:18 (44.) ●
Bike	5.2 km	00:52:17	00:12:51	24.28 km/h	+02:06 (56.) ●	+01:49 (1152.) ●
Bike	5.3 km	00:52:43	00:00:26	13.85 km/h	+00:13 (59.) ●	+00:14 (1247.) ●
Bike	24.6 km	01:30:42	00:37:59	30.49 km/h	+03:49 (50.) ●	+04:10 (1089.) ●
Bike	37.5 km	02:00:23	00:29:41	26.08 km/h	+04:06 (53.) ●	+04:14 (1107.) ●
Bike	63.3 km	03:15:17	01:14:54	20.67 km/h	+12:20 (50.) ●	+13:58 (1167.) ●
Bike	80.5 km	03:58:44	00:43:27	23.75 km/h	+06:13 (52.) ●	+06:39 (1109.) ●
Bike	90.6 km	04:25:53	00:27:09	22.32 km/h	+03:42 (53.) ●	+03:14 (1108.) ●
Bike	90.6 km	04:25:53	03:46:27	24.01 km/h	+32:29 (53.) ●	+34:18 (1150.) ●
Transition		04:28:11	00:02:18	-	-00:09 (41.) ●	-03:51 (85.) ●
Run	4.7 km	04:53:59	00:25:48	05:29 min/km	-03:27 (19.) ●	-06:53 (144.) ●
Run	9.7 km	05:14:59	00:21:00	04:12 min/km	-03:14 (18.) ●	-06:00 (148.) ●
Run	14.6 km	05:35:41	00:20:42	04:13 min/km	-03:39 (17.) ●	-06:27 (139.) ●
Run	16.9 km	05:49:16	00:13:35	05:54 min/km	-02:54 (16.) ●	-04:58 (118.) ●
Run	21.1 km	06:08:08	00:18:52	04:29 min/km	-04:47 (14.) ●	-07:14 (111.) ●
Run	21.1 km	06:08:08	01:39:57	04:44 min/km	-18:01 (17.) ●	-31:32 (129.) ●
Total	113.6 km	06:08:08	06:08:08	18.52 km/h	+10:45 (38.) ●	-09:41 (559.) ●

Ovr	Gen	Div	Name	#	AG
523	33	33	Team Seattle Training Partners	4034	MFRELAY	USA	00:36:58	03:25:51	01:55:40	06:03:05
527	34	34	Team Dadsdontgethurt	4009	MFRELAY	CAN	00:40:56	03:25:38	01:51:32	06:03:29
538	35	35	Team Foxy Mamas	4012	MFRELAY	USA	00:44:49	03:21:33	01:53:18	06:04:59
547	36	36	Team Sieberson 18th Anniversary Team	4067	MFRELAY	USA	00:45:03	03:36:13	01:37:42	06:05:57
555	37	37	Team Trauma Troubadours	4058	MFRELAY	USA	00:36:31	03:28:06	01:58:09	06:07:45
559	38	38	Team Swim Strong, Cycle Steady, Run Fast	4041	MFRELAY	USA	00:36:52	03:46:27	01:39:57	06:08:08
562	39	39	Team Pharaohs	4029	MFRELAY	EGY	00:47:26	03:21:44	01:51:11	06:08:19
566	40	40	Team Team Rockit Apple	4043	MFRELAY	USA	00:46:36	03:07:17	02:09:19	06:08:33
616	41	41	Team the Dequintals	4046	MFRELAY	USA	00:36:01	02:49:19	02:38:19	06:13:44
655	42	42	Team the Californians	4045	MFRELAY	USA	00:43:14	03:26:26	02:02:10	06:18:01

All Results

Statistics: Ironman 70.3 Washington 2023

Results: Ironman 70.3 Washington 2023

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