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Team Help Kneeded -
Ironman 70.3 Washington 2023

Quick facts

98/6/6All/Gender/AG

MFRELAYAge group

4064Bib number

USANationality


49:26	2:25:52	1:37:08	4:59:14

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Compare Team Help Kneeded with other athletes!

4064 Help Kneeded

4008 Crazy Asians ×

4042 Team Big Lake ×

4037 Snohomish Slayers ×

4052 Troisathletes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:49:26	00:49:26	02:36 min/100m	+09:41 (55.) ●	+07:16 (1076.) ●
Transition		00:53:10	00:03:44	-	+00:29 (47.) ●	-02:08 (258.) ●
Bike	5.2 km	01:01:40	00:08:30	36.71 km/h	-02:15 (1.) ●	-02:32 (14.) ●
Bike	5.3 km	01:01:50	00:00:10	36 km/h	-00:03 (5.) ●	-00:02 (126.) ●
Bike	24.6 km	01:29:14	00:27:24	42.26 km/h	-06:46 (1.) ●	-06:25 (33.) ●
Bike	37.5 km	01:48:48	00:19:34	39.56 km/h	-06:01 (6.) ●	-05:53 (80.) ●
Bike	63.3 km	02:33:00	00:44:12	35.02 km/h	-18:22 (1.) ●	-16:44 (11.) ●
Bike	80.5 km	03:00:28	00:27:28	37.57 km/h	-09:46 (2.) ●	-09:20 (22.) ●
Bike	90.6 km	03:19:02	00:18:34	32.64 km/h	-04:53 (3.) ●	-05:21 (63.) ●
Bike	90.6 km	03:19:02	02:25:52	37.27 km/h	-48:06 (1.) ●	-46:17 (18.) ●
Transition		03:22:06	00:03:04	-	+00:37 (53.) ●	-03:05 (243.) ●
Run	4.7 km	03:47:23	00:25:17	05:22 min/km	-03:58 (16.) ●	-07:24 (121.) ●
Run	9.7 km	04:07:22	00:19:59	03:59 min/km	-04:15 (16.) ●	-07:01 (94.) ●
Run	14.6 km	04:27:33	00:20:11	04:07 min/km	-04:10 (15.) ●	-06:58 (109.) ●
Run	16.9 km	04:40:51	00:13:18	05:46 min/km	-03:11 (14.) ●	-05:15 (96.) ●
Run	21.1 km	04:59:14	00:18:23	04:22 min/km	-05:16 (9.) ●	-07:43 (76.) ●
Run	21.1 km	04:59:14	01:37:08	04:36 min/km	-20:50 (15.) ●	-34:21 (96.) ●
Total	113.6 km	04:59:14	04:59:14	22.78 km/h	-58:09 (6.) ●	-01:18:35 (98.) ●

Ovr	Gen	Div	Name	#	AG
23	1	1	Team Tri Harder	4050	MFRELAY	USA	00:31:05	02:29:08	01:34:37	04:37:49
56	2	2	Team Mia & Maras Crew	4023	MFRELAY	USA	00:28:40	02:43:31	01:32:38	04:49:12
62	3	3	Team Robins Hood	4033	MFRELAY	USA	00:31:54	02:59:12	01:16:01	04:50:15
67	4	4	Team Crazy Asians	4008	MFRELAY	USA	00:37:41	02:42:42	01:26:48	04:51:38
76	5	5	Team Team Big Lake	4042	MFRELAY	USA	00:25:46	03:02:50	01:20:20	04:53:04
98	6	6	Team Help Kneeded	4064	MFRELAY	USA	00:49:26	02:25:52	01:37:08	04:59:14
102	7	7	Team Snohomish Slayers	4037	MFRELAY	USA	00:31:03	02:51:30	01:32:49	04:59:32
105	8	8	Team Troisathletes	4052	MFRELAY	FRA	00:28:23	02:38:32	01:50:14	05:00:21
109	9	9	Team Vontive 2.0	4056	MFRELAY	USA	00:27:30	02:59:16	01:30:34	05:01:03
120	10	10	Team Spicy Humintas	4039	MFRELAY	CAN	00:28:12	02:49:33	01:41:32	05:02:49

All Results

Statistics: Ironman 70.3 Washington 2023

Results: Ironman 70.3 Washington 2023

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