James Shappell -
Ironman 70.3 Washington 2023
Quick facts
125/103/1All/Gender/AG
M60-64Age group
414Bib number
USANationality
36:25 | 2:30:32 | 1:50:10 | 5:04:04 |
Compare James Shappell with other athletes!
414 Shappell
284 Whitehead ×
140 Okeefe ×
63 Jones ×
44 McGuire ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:25 | 00:36:25 | 01:55 min/100m | -07:13 (7.) ● | -05:43 (201.) ● | -05:45 (288.) ● |
Transition | 00:40:40 | 00:04:15 | - | -02:09 (5.) ● | -01:46 (240.) ● | -01:37 (380.) ● | |
Bike | 5.2 km | 00:49:46 | 00:09:06 | 34.29 km/h | -02:08 (1.) ● | -01:45 (60.) ● | -01:56 (68.) ● |
Bike | 5.3 km | 00:49:56 | 00:00:10 | 36 km/h | -00:03 (1.) ● | -00:02 (47.) ● | -00:02 (51.) ● |
Bike | 24.6 km | 01:17:35 | 00:27:39 | 41.88 km/h | -06:25 (1.) ● | -05:32 (38.) ● | -06:10 (41.) ● |
Bike | 37.5 km | 01:37:42 | 00:20:07 | 38.48 km/h | -05:53 (2.) ● | -04:45 (67.) ● | -05:20 (83.) ● |
Bike | 63.3 km | 02:25:02 | 00:47:20 | 32.7 km/h | -15:02 (2.) ● | -12:10 (40.) ● | -13:36 (42.) ● |
Bike | 80.5 km | 02:52:50 | 00:27:48 | 37.12 km/h | -08:42 (1.) ● | -08:14 (27.) ● | -09:00 (30.) ● |
Bike | 90.6 km | 03:11:12 | 00:18:22 | 32.99 km/h | -04:51 (1.) ● | -04:57 (48.) ● | -05:33 (51.) ● |
Bike | 90.6 km | 03:11:12 | 02:30:32 | 36.11 km/h | -43:04 (1.) ● | -37:25 (38.) ● | -41:37 (41.) ● |
Transition | 03:13:54 | 00:02:42 | - | -03:08 (2.) ● | -03:45 (93.) ● | -03:27 (161.) ● | |
Run | 4.7 km | 03:41:19 | 00:27:25 | 05:50 min/km | -07:23 (4.) ● | -04:44 (199.) ● | -05:16 (259.) ● |
Run | 9.7 km | 04:03:44 | 00:22:25 | 04:29 min/km | -06:18 (5.) ● | -04:14 (187.) ● | -04:35 (253.) ● |
Run | 14.6 km | 04:26:10 | 00:22:26 | 04:34 min/km | -06:31 (4.) ● | -04:25 (186.) ● | -04:43 (255.) ● |
Run | 16.9 km | 04:41:19 | 00:15:09 | 06:35 min/km | -04:44 (4.) ● | -03:16 (193.) ● | -03:24 (265.) ● |
Run | 21.1 km | 05:04:04 | 00:22:45 | 05:24 min/km | -05:17 (7.) ● | -03:04 (288.) ● | -03:21 (404.) ● |
Run | 21.1 km | 05:04:04 | 01:50:10 | 05:13 min/km | -30:13 (5.) ● | -19:43 (203.) ● | -21:19 (276.) ● |
Total | 113.6 km | 05:04:04 | 05:04:04 | 22.42 km/h | -01:25:47 (1.) ● | -01:08:22 (103.) ● | -01:13:45 (125.) ● |