aidiagnostics

Ad

Dena McPhedran -
Ironman 70.3 Washington 2023

Quick facts

738/175/36All/Gender/AG

F40-44Age group

450Bib number

NZLNationality


40:38	3:12:12	2:23:32	6:26:18

aidiagnostics

Ad

Compare Dena McPhedran with other athletes!

450 McPhedran

898 Ricci ×

569 Barden ×

726 Bradley ×

583 Drake ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:38	00:40:38	02:08 min/100m	-02:10 (24.) ●	-02:00 (144.) ●	-01:32 (552.) ●
Transition		00:45:42	00:05:04	-	-00:50 (27.) ●	-00:55 (165.) ●	-00:48 (566.) ●
Bike	5.2 km	00:57:03	00:11:21	27.49 km/h	-00:06 (30.) ●	-00:10 (159.) ●	+00:19 (758.) ●
Bike	5.3 km	00:57:16	00:00:13	27.69 km/h	±00:00 (28.) ●	±00:00 (132.) ●	+00:01 (667.) ●
Bike	24.6 km	01:30:33	00:33:17	34.79 km/h	-01:16 (24.) ●	-01:55 (107.) ●	-00:32 (589.) ●
Bike	37.5 km	01:56:04	00:25:31	30.33 km/h	-00:57 (24.) ●	-01:17 (117.) ●	+00:04 (614.) ●
Bike	63.3 km	02:58:13	01:02:09	24.91 km/h	-00:40 (32.) ●	-01:48 (161.) ●	+01:13 (733.) ●
Bike	80.5 km	03:34:34	00:36:21	28.39 km/h	-01:05 (26.) ●	-02:06 (131.) ●	-00:27 (630.) ●
Bike	90.6 km	03:57:54	00:23:20	25.97 km/h	-00:19 (30.) ●	-02:00 (146.) ●	-00:35 (679.) ●
Bike	90.6 km	03:57:54	03:12:12	28.28 km/h	-04:23 (29.) ●	-09:16 (133.) ●	+00:03 (662.) ●
Transition		04:02:46	00:04:52	-	-00:29 (34.) ●	-01:11 (162.) ●	-01:17 (618.) ●
Run	4.7 km	04:37:45	00:34:59	07:26 min/km	+01:41 (42.) ●	+00:31 (218.) ●	+02:18 (858.) ●
Run	9.7 km	05:07:25	00:29:40	05:56 min/km	+02:28 (45.) ●	+01:25 (233.) ●	+02:40 (892.) ●
Run	14.6 km	05:36:04	00:28:39	05:50 min/km	+01:20 (40.) ●	+00:21 (211.) ●	+01:30 (827.) ●
Run	16.9 km	05:56:51	00:20:47	09:02 min/km	+02:08 (49.) ●	+01:36 (248.) ●	+02:14 (899.) ●
Run	21.1 km	06:26:18	00:29:27	07:00 min/km	+03:08 (50.) ●	+02:19 (257.) ●	+03:21 (923.) ●
Run	21.1 km	06:26:18	02:23:32	06:48 min/km	+10:45 (43.) ●	+06:12 (225.) ●	+12:03 (868.) ●
Total	113.6 km	06:26:18	06:26:18	17.64 km/h	+02:53 (36.) ●	-07:10 (175.) ●	+08:29 (738.) ●

Ovr	Gen	Div	Name	#	AG
686	155	31	Tiffany King	835	F40-44	USA	00:43:50	03:10:06	02:20:27	06:21:22
726	169	32	Charlotte Flanagan	1160	F40-44	USA	00:45:31	02:57:50	02:30:21	06:25:12
729	170	33	Abigail Madry	823	F40-44	USA	00:36:44	03:24:13	02:14:07	06:25:19
730	171	34	Allison Ricci	898	F40-44	USA	00:56:29	03:16:42	01:55:37	06:25:21
736	174	35	Heather Barden	569	F40-44	USA	00:49:20	03:05:01	02:20:27	06:26:03
738	175	36	Dena McPhedran	450	F40-44	NZL	00:40:38	03:12:12	02:23:32	06:26:18
761	186	37	Carrie Bradley	726	F40-44	CAN	00:42:15	03:36:23	02:00:25	06:29:00
794	193	38	Gwyneth Drake	583	F40-44	USA	00:45:58	03:31:06	02:05:51	06:32:12
815	203	39	Jackie Nguyen	262	F40-44	USA	00:47:42	03:35:21	01:58:33	06:35:21
834	208	40	Mo Coombes	406	F40-44	USA	00:45:36	03:16:57	02:26:26	06:38:25

All Results

Statistics: Ironman 70.3 Washington 2023

Results: Ironman 70.3 Washington 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read